Battie Performance Training

10/23/2023

🏋️‍♂️🌟 Let's Kickstart Fitness Week with a BANG! 🌟🏋️‍♀️

Hello, amazing friends and fellow fitness enthusiasts! 💪💃

🚀This week is all about setting new goals, pushing our limits, and having a blast while doing it. Whether you're a seasoned gym-goer or just getting started, we're in this together! 🤝

Here's how we're going to make this week epic:

1️⃣ Workout Challenges: We've got daily challenges to spice up your routine. Share your progress, and let's motivate each other!

2️⃣ Healthy Eats: Let's talk nutritious recipes, meal prep, and share your favorite post-workout fuel.

3️⃣ Wellness Tips: Mental health is just as important. Share your tips on staying balanced and focused.

Remember, it's not just about getting fit; it's about being the best version of yourself. Let's crush our goals, break a sweat, and have some fun along the way. 💦💥

Who's in? Comment below and share your fitness goals for this week. Let's do this! 💥🎉

07/08/2023

07/25/2022

Join us tonight at 6:30pm. If you’re looking for a sign, here it is… come get your fitness ON!

06/13/2022

A few health benefits of outdoor exercise:

It's a natural antidepressant....
It challenges your body....
You may be more likely to stick with it....
It provides mental relief. ...
You can turn it into a social outing....
It can be a team-building experience.

10/28/2021

End your year strong! 2️⃣0️⃣2️⃣1️⃣🎬

06/13/2021

Sunday Funday! Class @9:30am 🦾🦾🦾

05/21/2021

New time on Sundays ☀️ 9:30am

Mon & Wed @ 6:30pm 🦾

01/13/2021

This speaks volumes!

01/12/2021

11/30/2020

New Day’s and Times:
M, W & F @6:30pm
And
Sunday’s @ 10am

09/18/2020

These girls were on 🔥 tonight!!!

08/08/2020

Social Fitness-ing in the field of dreams! 🦾👏🏿🙌🏿 FriYay Fitness!

05/22/2020

If you don’t grind, you won’t shine! 🦾

04/13/2020

Be kind to yourself as we all adjust to new schedules and new ways of working, homeschooling and socializing. As you plan your day, schedule time for yourself and remembered to include exercise and fresh air to your To-Do list! In these circumstances we must remember to keep a good balance.

03/31/2020

It is certainly a difficult time, but Stay confident, you will make it through!
“When life changes itself to harder. Change yourself to stronger.”
Unprecedented times reveal the heroes within us. Find your determination and keep up the fight. ✊🏿💪🏿🙌🏿

Stay strong. Be well. Remain positive.

03/16/2020

IMPORTANT announcement: As the coronavirus pandemic continues to spread adding new restrictions daily, Bootcamp will continue as scheduled, however, we will no longer meet on the rooftop until further notice! We will only meet at the field where there is access to the restrooms.

Tuesdays and Thursdays at 6:30pm and Sundays at 11am. I am open to adding additional classes during this time and welcome all suggestions.

With many studios/gyms closing, I encourage you all to keep up with your physical fitness. Feel free to bring your own mat and hand weights of preference.

Use common sense and stay home if you are not feeling well, during class you can access to the bathroom to wash your hands as often as possible. More importantly the #1 rule you should always be following, is to take care of yourself... your health and well being is always important!

I hope to see you all more these upcoming days.