06/06/2025
We're so looking forward to this workshop! π Sign up to join us at https://clients.mindbodyonline.com/classic/ws?studioid=3288&stype=-8&sTG=11&sView=day&sLoc=0&sTrn=100000178&date=06/08/25
Reconnect with your breathβyour most essential teacher. Join Val Sunday morning for an exploration of conscious breathing, utilizing guided techniques such as abdominal breath, resonance breath, Kapalabhati, Bhramari, etcβ¦Learn to regulate your nervous system, awaken energy (prana), supporting both physical ease and mental clarity. This breathwork journey is accessible to all and offers tools you can carry into your daily life.
Register to take this class in person or online at rosemarycourt.com with