Massage Therapy Phenix Salon Suites

05/27/2026

✨ Relief Spray ✨

Cooling relief for tired muscles & joints 💆‍♀️❄️
Made with Camphor • Magnesium • Witch Hazel • Menthol 🌿

After 9 years of dealing with a chronically sprained ankle (3 sprains later 😩), this has become part of my daily self-care routine 🙌💚

✨

Sorry the video quality is poor- wouldn’t you know I was using my husbands phone! Lol! He needs an upgrade asap!

Clean & Bare Co.

05/10/2026

Wishing all my Clients a beautiful Mother’s Day!
Thank you for filling your cup so you can serve others!
♥️♥️

05/06/2026

https://www.facebook.com/share/1GKsWBRkJE/?mibextid=wwXIfr

This is why you feel weaker as you get older.

What you’re seeing is muscle loss.
Also called sarcopenia.

On the left is healthy muscle.
On the right is age-related loss.

Normally, muscle is dense.
And strong.

But over time,
That mass decreases.

The fibers become thinner.
And less efficient.

Fat can also build up.
Inside the muscle.

This is not just aging.
It’s loss of function.

That’s why strength drops.
And everyday tasks feel harder.

Standing up.
Carrying things.
Climbing stairs.

All require muscle.
That may no longer be there.

That difference you’re seeing
Is exactly why you feel weaker.

05/04/2026

https://www.facebook.com/share/1Au4wt2Kgv/?mibextid=wwXIfr

Ever feel like you’re "tired but wired"? Or maybe your legs have a mind of their own ? 💤

We’ve combined the ultimate ancestral skin superfood with the "miracle mineral" to create a balm that works as hard as you do.

​So, What’s the Big Deal with Magnesium? 🤔
​Think of Magnesium as a "chill pill" for your skin and muscles. Most of us don't get enough of it, and your skin is actually one of the best ways to soak it up!

​Muscle Magic: massaged into sore calves or a tight neck, it helps those muscle fibers finally say "ahhh." 🧘‍♀️

​The Sleep Signal: It helps regulate neurotransmitters that tell your brain it’s time to power down. 🌙

​Skin Glow-Up: Beyond the relaxation, it helps reduce the look of skin stressors.

​The "Lineup" (aka The Good Stuff) 🍯
​We didn't just stop at magnesium. We built a dream team of ingredients that your skin will actually recognize:

​Grass-Fed Tallow: The OG moisturizer. It’s bio-available, meaning your skin drinks it up rather than letting it sit on top. 🐄

​Royal Jelly: Basically "queen bee" energy for your face and body. It’s amazing for collagen support! 🐝

​Elderberry Extract: Like a tiny shield of antioxidants for your skin. 🛡️

​Organic Jojoba & Beeswax: Creating that "lock-it-in" moisture barrier without the greasy feel.


​Since this is a whipped formula, a tiny dab goes a long way. For the ultimate "rest mode," rub a little on the arches of your feet before bed. Trust us on this one!

​📍 Handcrafted with love in Parrish, FL. Grab yours at the market this week or check out our website!

Https://cleanandbareco.square.site

​

04/24/2026

Has anyone else been experiencing the seasonal allergies here in ?! Pollen is on your cars 🚘 and up your nose! 👃 🤧

Luckily, acupressure and medicupping can help!
Here Chrissy Stites, LMT is performing around the frontal lobe of the cranium using a small glass cup to get in those tight spaces!
Along with aromatherapy, we can help you fight the pesky symptoms! 🌼🐝

04/08/2026

These dark marks can sometimes appear after a cupping session.
While that’s never the goal, it can happen during recovery..
Making sure a client hydrates and stays away from extreme heat 🔥 is super important.

Client works out on a regular basis and uses massage therapy to keep her fascial tissue in prime health! 😎

03/13/2026

Dear Clients,

I will be out of the treatment room from March 14th through March 20th.

If you need to cancel or reschedule your appointment, please visit www.mindfulmassagebyjulies.com and select “Return Client” to access the booking portal.

Thank you, and I look forward to seeing you when I return!

MA92837

Sports & therapeutic massage for active adults 45+. Golf, pickleball, computer-related pain. Sarasota, FL. Wed/Fri mid-morning & Sun evening slots.

02/24/2026

To my loyal clients, 😌

A little update from me 💜🥳

You may notice some changes happening soon. I’m currently in the process of rebranding and growing my practice, which means my business name and overall look will be evolving.

Please don’t worry—this is a positive transition. My work, care, and commitment to your wellness remain the same, and these changes are simply part of building something bigger, more aligned, and even better for my clients.

Thank you for continuing to support my journey and the growth of this practice. I’m excited to share what’s ahead with you soon. ✨

MA92837

02/15/2026

I couldn’t be more proud of my client who completed her race end of January and won 1st place!! 🥇

We’ve been working together for over a year and completing the race without pain or exhaustion was our goal!
After working the soft tissue and mobility of calves and range of motion of the ankles, this area was no longer bothering her!
Then we just had to move on to a chronic injury from a dance class kick that caused a level 2 strain in the back of the upper thigh, after addressing with cupping and placement of her sacral space, she could still feel this while running but was no where near as painful!
Always striving and reaching for more! 💪

Take her word for it! 🤩

Fully Booked until March 5th but if you’re interested in professional bodywork, fill out request and we’ll strive together to reach your goals!

Let’s get it!


Mindful Massage By Julie

02/10/2026

I don’t receive bodywork when I hurt- I receive it when nothing is wrong and I want my body to stay “Right”
🤓

01/22/2026

Always investing in your care 💪✨
This weekend I completed advanced multi-modality training in Palm Beach to further support pain relief, mobility, and performance.

✔️ Precision Edge – Advanced IASTM techniques
✔️ Performance Taping & Floss – Applications to support movement
✔️ Clinical Cupping – Advanced healthcare applications

I’m currently refining and tailoring these skills and will begin showcasing and offering them as they’re fully integrated into my practice. 💪🏽🦾🏃🏽‍♂️🏊🏼

Stay Tuned… The Best is Yet to Come!! 🤩