PLT Nutrition Coaching

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Sarasota, FL
PLT Nutrition Coaching

Your health is primary. At Personalized Lifestyle Training we focus on health, not the scale! Please join us as the community is FREE.

PLT Nutrition provides nutrition coaching for all ages, for all walks of life and all backgrounds. We believe in food freedom and enjoying a balanced approach to nutrition. We don't believe in the excessive tracking approach other companies use but instead a relaxed fluid approach. We don't ask our clients to track everything or to track to a single number, we use calorie ranges to allow our clients to find their daily hunger balance. We are a global company in over 37 countries with a staff of over 30 coaches in USA, Europe, the UK and South Africa. Our community is like no other, its free from shame, free from restrictive or excessive beliefs, its supportive and diverse.

09/13/2025

Tracking macros worked before, but menopause changes the game.

You need deeper health.

Macros alone will not lower inflammation, improve gut health, or bring down rising cholesterol.

You need more than a set of numbers on a food tracker.

You need to change the way you eat, the quality of your nutrition, and the way you support your body every single day.

That means cutting back on processed foods and alcohol, eating more fiber and nutrient dense foods, reducing added/refined sugar intake.

And yes, you can still enjoy the burger or the cake. But in menopause, real health comes from more than macros.

09/05/2025

As always we listen.
We heard you.
Finger pricks were a hassle for some.

That’s why we upgraded to Easy-Draw testing with at-home FedEx pickup!!

Better testing. Better data. Better results with your coach.

09/01/2025

🍂September 1st
A New Season, A New Chapter

For so many of us, September has always felt like the true “new year.” Perhaps it’s because we grew up starting school each fall, a fresh season of growth after summer break. That rhythm never fully leaves us.

This new season will ask you to make a choice: repeat or evolve.
Staying the same is also a decision — but it’s often the costliest one of all.

Growth will ask you to let go of some things. Stagnation will ask you to let go of your life.

So today, on the first day of September, ask yourself:

✨ Which path feels more aligned with who you want to become?
✨ Which pain are you willing to carry — the pain of change, or the pain of staying stuck?

08/24/2025

If you want to change your results, you are going to need to change your plate of food.

We see it all the time, people taking flexible dieting on face value and continuing to eat the foods they do today.

But they’ll throw in 2 protein shakes and reduce the size of their plate of food and wonder why it isn’t working.

08/22/2025

Protein is powerful and important for us at all ages but with age it gains importance.

But without lifting, a lot of its benefits goes to waste.

You need both optimally.

Weights tell your muscles:
“Stick around. Protect me. Grow.”

PS: You don’t ‘need’ heavy weights. Anyone telling you that you do isn’t following the science. You do need some intensity though.

08/10/2025

Clear the clutter, clear the path to your goals.

Research shows that living in a cluttered or disorganized environment can make weight management harder.

Why?
• Clutter increases stress → stress fuels cravings, emotional eating, and poor sleep.
• Visual chaos drains mental energy → decision fatigue sets in.
• Less energy means it’s harder to plan meals, prep food, or stick to healthy habits.

Order and routine create a sense of control — and that calmness can spill over into better food choices, more movement, and consistent progress.

If you’re working toward better health or weight loss, decluttering might be the surprisingly powerful first step you’ve been overlooking.

How does your environment make you feel right now?

08/08/2025

When your hormones change, you have to make further - harder - changes to your lifestyle to compensate and that is the challenge.

Hormones change the game but not the rules. It’s still a question of lifestyle. Your lifestyle either balances to your goals or it doesn’t.

08/07/2025

Gut Health & Menopause

Your gut does more than digest food — it impacts mood, sleep, cravings, and even how your body stores fat.

That’s because your gut and brain are connected through the gut-brain axis.

Over 90% of serotonin (your mood & sleep hormone) is produced in the gut. If your gut is inflamed or off balance, it sends distress signals — which can leave you foggy, anxious, or struggling to stay on track with nutrition.

And during menopause? Gut health matters even more. Yet another reason why you need ‘more than just macros’.

Hormonal shifts in midlife can slow digestion, increase inflammation, and change your gut bacteria — which in turn affects hormone metabolism, energy, and body composition.

Here’s how to support your gut:
✔️ Eat more fiber to fuel beneficial bacteria
✔️ Limit alcohol & ultra-processed foods
✔️ Prioritize sleep & stress regulation
✔️ Consider personalized support if symptoms persist

It’s all connected. A healthy gut supports a healthy mind, mood, and metabolism — especially in menopause.

08/06/2025

You didn’t get bulky from lifting.

You likely:
- Ate more (lifting boosts appetite)
- Thought you burned way more calories than you did
- Confused muscle pump or water retention for real size
- Didn’t adjust your food to your goal

Muscle takes years to build.
You don’t “accidentally” get jacked.

Blame the bites, not the barbell 😉

08/04/2025

Not a week goes by without seeing one of these being argued in some dark corner of the interweb…

You can’t win these battles - people will believe in what they want.

Better to focus on the stuff that matters.
Eating a more whole food, minimally processed diet with lots of fiber and getting regular exercise.

08/01/2025

Complexity sells. It’s sounds more science-y but it’s not.
It’s more complicated without anymore benefit and will actually deflect you from the goals you crave.

There’s no magic to this process except the foundations and consistency. The magic you’re looking for lies within you.

Need help finding it - DM us

Address

Sarasota, FL
34233

Website

http://www.pltnutrition.com/

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