Perspire Sauna Studio Lakewood Ranch

Perspire Sauna Studio Lakewood Ranch Perspire Sauna Studio in Lakewood Ranch offers private & personalized infrared + red light therapy sauna suites 🧡

Book your retreat today ✨
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Perspire Sauna Studio Lakewood Ranch offers private suites with full-spectrum infrared sauna and red light therapy �

Book your retreat today �

Private science-backed wellness now open and accessible across the country in three new communities ✨◦ Flatiron - NY◦ Ni...
08/28/2025

Private science-backed wellness now open and accessible across the country in three new communities ✨

◦ Flatiron - NY
◦ Nichols Hills - OK
◦ Mountain View - CA

Visit us at the studio and experience Perspire for yourself
Link in bio to book your intro session.

What you put your skin through matters.☀️ UV light accelerates aging🔴 Red light supports healingThis summer, choose well...
08/25/2025

What you put your skin through matters.

☀️ UV light accelerates aging
🔴 Red light supports healing

This summer, choose wellness that actually helps your skin heal & glow. Enjoy 7 days of unlimited sessions with our Week of Wellness pass - purchase in-app or in-studio.

*available at participating locations only. Promotional terms apply

Swipe to see what can happen when self-care isn’t part of the long-term care routine👆Through regular heat exposure, it o...
08/23/2025

Swipe to see what can happen when self-care isn’t part of the long-term care routine👆

Through regular heat exposure, it only takes 2–3 sessions a week to help:
- Support cardiovascular health
- Enhance muscle recovery and reduce soreness
- Boost cellular health & energy
- Build resilience to stress

Click the link in bio to try a session to support your body’s natural recovery systems (before symptoms catch up to you)

If August feels like the end, let this be your reminder: your wellness doesn’t need a perfect plan, just a place to begi...
08/19/2025

If August feels like the end, let this be your reminder: your wellness doesn’t need a perfect plan, just a place to begin.

However you arrive: energized, tired, sore, or seeking stillness ....We are here for every version of you.
08/18/2025

However you arrive: energized, tired, sore, or seeking stillness ....

We are here for every version of you.

The most sustainable way to care for yourself is to show up.Each time you step into the sauna, you’re choosing rest.Each...
08/17/2025

The most sustainable way to care for yourself is to show up.

Each time you step into the sauna, you’re choosing rest.
Each time you sit with the heat, you’re building resilience.
Each time you return, you’re honoring your health.
Each time you pause, you’re prioritizing yourself.

It’s not just one session.
It’s who you become through it.

Relaxation isn’t a luxury, it’s a biological need. Regular sauna sessions can help soften tension, quiet inflammation, a...
08/15/2025

Relaxation isn’t a luxury, it’s a biological need. Regular sauna sessions can help soften tension, quiet inflammation, and support deeper sleep.

This National Relaxation Day, to one lucky winner we are giving away one month of unlimited sauna sessions + Perspire retail box + if you live by a studio with SNØ Showers, unlimited contrast therapy

To enter:
◦ like & save this post
◦ tag 3 friends
◦ bonus - share to your story & tag us

Giveaway ends 8/21 at 11:59pm PST

*This giveaway is not sponsored, endorsed, administered by, or associated with Instagram. Void where prohibited.

Your private suite is fully customizable - adjust the temperature, time, lights, and entertainment. Here’s how to person...
08/12/2025

Your private suite is fully customizable - adjust the temperature, time, lights, and entertainment. Here’s how to personalize your session when you step inside:
◦ Tap 🔼 or 🔽 to set your session time—up to 40 minutes
◦ Press the Red Light button for science-backed benefits (different from red mood lighting)
◦ Use + / – to adjust your heat level to your comfort

Each session is all about you.

Inside your suite, you can experience infrared sauna, red light therapy, and now … contrast therapy.Our proprietary SNØ ...
08/10/2025

Inside your suite, you can experience infrared sauna, red light therapy, and now … contrast therapy.
Our proprietary SNØ Showers are built right into your private suite—no waiting, no rinsing prior, just a seamless shift from heat to cold.
Enjoy at any time within your suite, but time it with intention:
☀️Morning or midday? End in SNØ.
🌙 Evening? End in SNØ but within 4 hours of bedtime for more restful sleep.

Now available in select studios + all new locations.
🚿 Book your session in the app

Research shows that consistent infrared sauna red light therapy use can support deeper, more restorative sleep, and im...
08/09/2025

Research shows that consistent infrared sauna red light therapy use can support deeper, more restorative sleep, and improve overall physiology. For our guests, these benefits extend far beyond each session — influencing how they feel, think, and live every day.

We are honored to be part of our guests wellness journey.

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause....
12/21/2024

As we welcome the shortest day of the year, it’s a powerful reminder to carve out time for yourself, slow down & pause.

Even a small moment today can:
❣️ bring clarity
❣️ reduce stress
❣️ positively shape your mental well-being as we move into the longer days ahead.

Take the time to breathe deeply and connect with what restores you. 🌑💫

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your lis...
12/14/2024

Happy Holidays! 🎁 Gift more wellness this season with a Perspire Sauna Studio gift card—perfect for everyone on your list!

$100 gift card for only $80
$200 gift card for only $160
$300 gift card for only $240
Contact the studio or link in bio to purchase ✨

This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine w...
12/09/2024

This week is the perfect reminder to pause, stretch, and release any built-up tension. Pairing your stretching routine with an infrared sauna session can help loosen tight muscles, boost flexibility, and leave you feeling restored from the inside out. 🌿

Take a moment for yourself today—and feel the difference a good sauna & stretch can make 🫶

Gift More Wellness this December! 🎁For a limited time, get extra value on gift cards:✨ $100 for $80✨ $200 for $160✨ $300...
12/03/2024

Gift More Wellness this December! 🎁

For a limited time, get extra value on gift cards:
✨ $100 for $80
✨ $200 for $160
✨ $300 for $240
Experience private, personalized sessions with science-backed therapies to cleanse and rejuvenate. Perfect for treating yourself or someone special 🧡

Contact the studio or visit us the front desk to purchase!

Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Lig...
12/01/2024

Tomorrow is your last chance to take advantage of 30% off all sauna packages and experience the benefits of IR + Red Light Therapy!

Our packages include:
🧡 Flexibility to use at anytime
🧡 Valid for a 12 month period
🧡 Unlimited relaxation, detoxification

Contact the studio or link in bio to purchase!

Celebrating 🍂We’re grateful for our amazing community and the opportunity to support your wellness journey. Wishing yo...
11/28/2024

Celebrating 🍂

We’re grateful for our amazing community and the opportunity to support your wellness journey. Wishing you a day filled with warmth, gratitude, and good company 🧡

✨ CYBER WEEK STARTS TODAY ✨All Sauna Packages are 30% off! Save on our Cyber Week Package Sale and experience the benefi...
11/25/2024

✨ CYBER WEEK STARTS TODAY ✨

All Sauna Packages are 30% off! Save on our Cyber Week Package Sale and experience the benefits of regular sessions IR + RLT sauna sessions.

Link in bio or DM us to purchase!

Offer valid 11/25 to 12/2.

Wellness begins with a healthy ritual! 🌟 Purchase an annual IRitual Membership & save on unlimited private IR + Red Lig...
11/20/2024

Wellness begins with a healthy ritual! 🌟 Purchase an annual IRitual Membership & save on unlimited private IR + Red Light Therapy sauna sessions.

Ignite your wellness journey with every visit - link in bio or DM us to get started. 🧡

Offer ends Nov 30, 2024

Observing 🧡Honoring our heroes this Veterans Day. Thank you for your service and sacrifice, today & everyday. ...
11/11/2024

Observing 🧡

Honoring our heroes this Veterans Day. Thank you for your service and sacrifice, today & everyday.

National Stress Awareness Day 🌿Stress impacts our mental and physical health. It’s crucial to recognize the signs and ta...
11/05/2024

National Stress Awareness Day 🌿

Stress impacts our mental and physical health. It’s crucial to recognize the signs and take action to relieve it.

Incorporating regular sauna sessions into your routine can help reduce stress, improve mood, and promote relaxation. ✨

Click the link in our bio to book a session 🧡

The best offer of the year starts today! ✨Prepay for a year of IRitual Membership and save on:🧡 Unlimited IR + Red Light...
11/01/2024

The best offer of the year starts today! ✨

Prepay for a year of IRitual Membership and save on:
🧡 Unlimited IR + Red Light Therapy sessions
🧡 30-day priority booking
🧡 lowest rate of the year.

Link in bio or DM us to maximize the wellness benefits

📅 Offer runs Nov 1 - Nov 30, 2024

Ghouls just wanna have fun (and perspire) 👻Spook your stress away in the sauna this weekend! 🎃 ...
10/31/2024

Ghouls just wanna have fun (and perspire) 👻

Spook your stress away in the sauna this weekend! 🎃

There’s still time to bring a new friend or loved one to a sauna session at no cost! ✨To bring a friend or loved one:📱 A...
10/25/2024

There’s still time to bring a new friend or loved one to a sauna session at no cost! ✨

To bring a friend or loved one:
📱 Add your guest’s details (name, phone, email) in the app booking notes

We can’t wait to welcome your loved ones to your home away from home 🧖‍♀️

Offer valid until Oct 31

In honor of . 🌈✨Chromotherapy, also known as color light therapy, uses specific wavelengths of light to promote healing...
10/22/2024

In honor of . 🌈✨

Chromotherapy, also known as color light therapy, uses specific wavelengths of light to promote healing and balance within the body. Different colors can pe*****te the skin and tissues at varying depths, helping to improve mood, reduce stress, and support overall well-being.

❤️ Red light: Boosts circulation and promotes cell regeneration.
💙 Blue light: Calms the nervous system, reducing inflammation and encouraging relaxation.
💚 Green light: Balances the mind and body, promoting harmony and reducing tension.
💛 Yellow light: Stimulates the nervous system and boosts mood.
💜 Purple light: Enhances mental clarity, supports deep relaxation, and promotes spiritual awareness.

Contact the studio or link in bio to try your first intro session!

Looking to really enhance your skin complexion? Here are a few tips to follow before, during, and after your sauna sessi...
10/15/2024

Looking to really enhance your skin complexion? Here are a few tips to follow before, during, and after your sauna session!

Never tried a sauna session before? Click the link in bio to try your first session 🧡

There are benefits to using the sauna at all times of the day - but when is your favorite time to sauna? ⤵️🌞 Morning🧡 Af...
10/09/2024

There are benefits to using the sauna at all times of the day - but when is your favorite time to sauna? ⤵️

🌞 Morning
🧡 Afternoon
💤 Evening

Never tried Infrared Sauna + Red Light Therapy? Click the link in bio to try an intro session!

Members - treat your friends & family with a complimentary sauna session, October 1 - October 31!1To Bring a New Friend ...
10/01/2024

Members - treat your friends & family with a complimentary sauna session, October 1 - October 31!1

To Bring a New Friend Free:

📲In the app, include your guest’s details (name, number, email) in your booking notes

We can’t wait to with the people you love!!

Science of Self Care: 3 ways infrared sauna can support alzheimer's prevention1️⃣ Boosts Brain-Enhancing Proteins: Sauna...
09/21/2024

Science of Self Care: 3 ways infrared sauna can support alzheimer's prevention

1️⃣ Boosts Brain-Enhancing Proteins: Sauna sessions increase the production of proteins that support brain function and protect against cognitive decline.
2️⃣ Detoxifies Heavy Toxins: Sweating aids in the removal of harmful toxins like heavy metals that contribute to neurodegeneration.
3️⃣ Enhances Vascular Health: Improved circulation strengthens blood vessels, ensuring vital nutrients reach the brain.

Your wellness journey starts from within. ✨Link in bio to try your first intro session!

Address

309 N Cattlemen Road Unit 2
Sarasota, FL
34232

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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