Tame Your Tension LLC

09/05/2024

"Self-care is, fundamentally, about bringing balance back to a life that has grown imbalanced from too many commitments or responsibilities."

—Robyn L Gobin

07/29/2024

“Today is your day to start fresh, to eat right, to train hard, to live healthy, to be proud.”

– Bonnie Pfiester

05/09/2024

‘Eating healthy is actually eating normally but most people think it's dieting’

03/17/2023

“Your calm mind is the ultimate weapon against your challenges. So relax.”

Bryant McGill

11/06/2022

“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.”

- Ralph Marston

05/19/2022

Use promo code- SUPERDAD
To receive a 30% discount all gift certificates for dad until June 19th 2022!

05/02/2022

With Mother’s Day quickly approaching, you may be looking for that perfect gift 🎁 one that offers a tranquil, yet healing experience. 🧖🏼‍♀️ A massage is a great gift because It can decrease stress and increase & Reducing pain, muscle soreness, and tension.

Please treat yourself to a 30% discount on gift certificates for through May 8, 2022.

02/13/2022

It’s all about finding the calm in the chaos.

-Donna Karan

12/07/2021

DONT FORGET!

Your body need maintenance like everything else.

The common techniques used in deep tissue massage therapy include stripping, which is deep pressure that glides along the length of your muscle fibers and friction, which applies pressure across the grain of your muscle to break up adhesions and align tissue fibers.

Book a massage for yourself. Allow massage to lower cortisol levels and increase levels of oxytocin, which is a hormone that relaxes the body and produces soothing effects.

www.tameyourtensionllc.com

11/09/2021

Why is stretching important?

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight.

11/05/2021

Therapeutic stretching, cup therapy, and massage therapy can help speed the healing of tissues, rehabilitate and reduce restrictions that may cause injuries thus reducing the risk of injury.

10/31/2021

Gift Certificates, now available!

🎁

E-mail me if you’re interested in gifting bodywork to someone you care about. Whether this is their first one, or one of many, an effective massage is always needed and appreciated!

Luisa@tameyourtensiontherapy.com

08/20/2021

Fascia!!

Connective tissue needs to be stretchy to flex and move along with the body. However, if it loses its tone and flexibility, the individual can experience pain and other complaints. Because layers of fascia connect, pain in one area can be due to issues with the fascia in another.

www.tameyourtensionllc.com

07/13/2021

How does massage help you?

07/04/2021

I’d have to say, I find myself in the waiting room often. 🪴

🌱Indoor plants may help reduce stress levels

🌱Plants can even boost your mental well-being.

🌱Plants may improve the quality of indoor air

🌱They help promote healing.

www.tameyourtensionllc.com

07/03/2021

www.tameyourtensionllc.com

You will reap the benefits of Massage if it becomes a regular part of your life.

Massage has been used to

🗝 ease muscle tension
🗝 alleviate chronic back/neck pain
🗝 strengthens immune system
🗝 enhance exercise performance by increasing range of motion flexibility and mobility in the muscles and joints
and so much more!

⚠️Please share! 🙏 You may know of someone who needs help with their musculoskeletal pain, send them in the right direction!

📸 Dustin Porter

MM #41589