My Sanctuary of Wellness

01/09/2026

01/07/2026

It's really easy to get the diet wrong. All things considered with our food supply, depleted soil, poor eating habits. Et cetera et cetera, that's why i've been feeling incredible taking these complete grains. 🙌

01/06/2026

We’re sharing three simple rituals that pair perfectly with in-spa visits to help you truly UNPLUG & RECHARGE®. 1) Pre-sauna hydration: Drink a full glass of water 20–30 minutes before your infrared sauna at our spa to support circulation and sweat detox. 2) Post–red light skin routine: After a red light therapy session, follow with a gentle antioxidant serum and SPF to lock in glow and protect results. 3) Weekly halotherapy boost: Add a weekly salt room visit for respiratory support, then use a warm saline rinse at home to extend benefits. These quick rituals work with our infrared saunas, red light therapy, and halotherapy to create a sustainable self-care cycle for Sarasota residents. Book regular visits to amplify these practices and keep your body and mind balanced. https://wix.to/PUr8Scr

01/06/2026

Parents of Sarasota — breathe easier with us. Our 5-star salt spa offers specialized halotherapy for adults and a rare, dedicated youth salt room designed just for kids. Enjoy a calm, private environment where controlled salt sessions support clearer breathing and gentle relaxation for the whole family. Curious to try? Book a first-time visit and let our caring team guide you. https://wix.to/l02yUM0

12/30/2025

We help you truly unplug and recharge after every visit. Try these simple daily rituals to extend your spa results at home: hydrate well and finish infrared sauna sessions with a contrast shower, spend a few minutes of gentle morning light to boost red light therapy benefits, and practice a short, calming breath routine inspired by halotherapy. Small habits, lasting payoff. Ready to make them part of your day? Book your next session: https://wix.to/nAFDv1K 🌿✨🤍

12/30/2025

Breathe easier in our dedicated salt room—Halotherapy offers a non-invasive, soothing boost to respiratory comfort that pairs beautifully with our infrared and red light services. Perfect for seasonal allergy sufferers, parents looking for gentle options for kids, and active adults who want supportive recovery. Visit our Sarasota sanctuary at 5037 Ringwood Meadow to experience calming, clear-air sessions that complement your wellness routine. Book now: https://wix.to/OAkuGKQ ✨🌿

12/30/2025

Start 2026 with breath and balance. I invite Sarasota families and individuals to make clearer breathing a simple, meaningful resolution. Our salt therapy room offers gentle halotherapy—therapist-backed support that can help respiratory comfort for all ages, including youth. Book a restorative January appointment and give yourself the calm, healing start you deserve. https://wix.to/hzhTplf

12/30/2025

We’re proud to offer FDA medical‑grade red light therapy at My Sanctuary of Wellness — a clinically grounded way to reduce inflammation, boost collagen, and support faster post‑workout recovery. Noticeable improvements in skin tone and joint comfort are common when treatments are part of a holistic self‑care routine. Ready to feel and see the difference in Sarasota? Book a consult: https://wix.to/zcqY5BX ✨💆‍♀️

12/19/2025

Discover a 5-star sanctuary where I help you unplug, recharge, and renew—private infrared saunas, medical-grade treatments, and personalized care await in Sarasota. Ready to prioritize your wellbeing? Book your escape today: https://wix.to/bmSmfyU 🌿✨

12/18/2025

At My Sanctuary of Wellness, we’ve seen halotherapy help young lungs breathe easier. Safe, natural, and gentle — salt therapy supports respiratory health and overall calm for kids and teens. Ready to explore a soothing option for your family? Visit https://wix.to/qhX8kht to learn more and book a session.

12/16/2025

Ready to boost recovery and glow from the inside out? I’ve seen red light therapy help reduce muscle soreness and improve skin tone with consistent, gentle sessions. Book a consultation at our Sarasota location to learn how to add this simple step to your self-care routine: https://wix.to/ESrRzru ✨💪

Call to book or message us to learn which plan fits you best!

12/15/2025

Pamper yourself this season at My Sanctuary of Wellness — where relaxation meets results. Enjoy FDA medical‑grade red light therapy and soothing salt therapy rooms tailored for deep restoration. Book your self-care session in Sarasota today: https://wix.to/DNUZDcn ✨💆‍♀️