The Wellness Way - Sarasota

07/24/2025

Protein challenge tips & tricks! ☝️🤓

Implement these tips everyday & watch how easy it is to hit your protein goal 😏

What’s your go-to source of protein these days?! ⬇️

07/21/2025

Ever wonder why over half the women on our team wear an Oura Ring? 👀✨

It’s not just a trendy piece of jewelry, it’s one of the most powerful tools a woman can use to truly understand her body.

As women, we’re not the same every day. In fact, we’re four different women each month- cycling through phases that impact our energy, mood, metabolism, strength, cravings, and even how we respond to stress or exercise. 🤯

The Oura Ring helps us track:
💤 Sleep quality + readiness
🌡️ Body temperature
📈 HRV + resting heart rate
📊 Menstrual cycle phases
🧠 Recovery + stress load
🔥 Ovulation insights

This data isn’t just cool to know, it’s crucial if you want to optimize your workouts, adjust your nutrition, and…

…get accurate hormone testing!!! Oura (with especially 😉) helps you pinpoint ovulation to ensure we’re testing at the proper time. 🧬

Whether you’re trying to balance your hormones, improve fertility, or simply feel more in sync with your body- having something like the Oura Ring is a total game changer. 🔁

Have you joined the Oura crew yet?? 🙋🏻‍♀️

07/19/2025

07/17/2025

When it comes to protein, not all sources are created equal. 🥩 vs 🌱⁠
⁠
Take a look at this comparison:
✅ A grass-fed steak delivers significantly more bioavailable protein with little to no carbs.
❗️Meanwhile, lentils come with a decent amount of protein but also a heavy dose of carbohydrates to get there.⁠
⁠
It’s not just about hitting your protein target… it’s about how efficiently you get there, especially if you’re looking to build muscle, balance blood sugar, or reduce inflammation ‼️
⁠
What’s your go-to protein source?👇👀

07/15/2025

Tonight is the night ‼️

Join Dr. Jennifer in-person at the office OR join virtually via livestream tonight @ 6pm! 🥩🤓

Comment below “EVENT” to be sent the link! ⬇️🔗

07/14/2025

Top 3 Plant-Based Proteins! 🧩💪

Eat Smart.
Move Smart.
Join our July Get Fit Challenge.

🧩Don’t miss out on our upcoming Protein Prescription Talk this Tuesday July 15th at 6pm. Comment below or send us a DM to save your seat.💪

07/14/2025

When you focus in, your body follows. When you challenge yourself, you grow. It’s not just movement…it’s intention, discipline, and a whole lot of focus. Move in a way that stretches you physically, mentally, and emotionally. Progress is not perfect or linear, but growth doesn’t happen in the comfort zone.

Join me for the Get Fit Challenge and commit to showing up for yourself in new ways. One move at a time, one day at a time. Let’s go...who’s in?🙌

In the theme of yoga, comment a yoga pose you love below ⬇️ or what pose should I try to work towards next? Ready, set, flow!

❤️