Dr. Danièle, Natural Medicine

01/24/2026

New findings on vitamin B12.

New data about the ill effects of low B12 levels underscores the urgency of screening and intervention.

01/01/2026

https://www.facebook.com/share/14UiMWAK6pe/?mibextid=wwXIfr

...That thing you keep replaying in your mind —
the argument,
the regret,
the fear,
the anxiety,
the worry,
the offense you keep revisiting at 3 a.m.

It already happened.
Or it hasn’t happened yet.
Either way, it is not happening now.

🫁 Take a deep breath.
Feel it fully.
And then… release it.

Holding on doesn’t protect you.
Replaying it doesn’t fix it.
Overthinking it doesn’t prepare you.

It only steals your peace today.

🌿 Buddhism teaches that suffering is not caused by events themselves, but by our attachment to them. We grip the memory. We cling to the story. We identify with the pain — and then wonder why we feel stuck.

But growth requires space.
Healing requires lightness.
Peace requires letting go.

✨ You are not meant to carry every hurt forever.
✨ You are not meant to drag old versions of yourself into new chapters.
✨ You are allowed to put things down.

That version of you who survived that moment already did their job.
Honor them by moving forward — not by staying trapped there.

🌱 Where you’re going needs clarity, courage, and calm — not yesterday’s weight.

Let it go.
You don’t need it where you’re going.

12/26/2025

Holidays look different for each of us. ❄️ Wherever you are today, may you feel met with kindness and compassion. We’re endlessly grateful for our DailyOM community and wish a peaceful, Merry Christmas to all who celebrate.

12/26/2025

12/25/2025

Neuroscience confirms: Acetylcholine the same neurotransmitter targeted in Alzheimer’s drugs is what Sage naturally restores. Peer-reviewed studies show that burning sage reduces airborne bacteria by 94% in minutes but what it really purifies is the nervous system.When sage smoke fills the air, it releases negative ions that bind to positively charged particles — neutralizing pathogens, lowering cortisol, and synchronizing the brain’s electrical rhythm. It’s why ancient rituals from Native American and Ayurvedic traditions used sage not only for cleansing spaces, but for clearing the mind.

Now modern science is rediscovering what ancient healers always knew.
In double-blind, placebo-controlled trials, standardized extracts of Salvia officinalis and Salvia lavandulaefolia improved cognition, alertness, and mood in both young and elderly adults.
Within hours, participants showed better word recall, faster information processing, and calmer heart rates.

Sage’s bioactive compounds rosmarinic acid, 1,8-cineole, and salvianolic acid B act as reversible acetylcholinesterase inhibitors, gently slowing the breakdown of acetylcholine so neurons can communicate more efficiently.
It enhances memory and focus naturally through the same pathway synthetic drugs like donepezil attempt to replicate.

But its intelligence goes deeper.
Studies in Frontiers in Pharmacology and Phytotherapy Research show that sage reduces oxidative stress in the hippocampus, increases BDNF (brain-derived neurotrophic factor), and calms inflammatory cytokines that block neuroplasticity. In plain terms: it helps your neurons breathe again.
Modern life floods the nervous system with blue light, cortisol, and noise.
Sage reintroduces rhythm. Its molecules cross the blood-brain barrier, modulating GABA receptors and restoring the calm alert state the Greeks called sophrosyne “wisdom of the heart.” Native American ceremonies where its smoke symbolized the purification of thought.

Even its name carries the code of healing: Salvia, from the Latin salvare, means to heal, to save, to bring salvation.The early Christian church burned sage in sacred rites to bless gatherings, ward off illness, and symbolize divine wisdom a fragrant reminder which restores both body and mind.

And science now shows that rosemary another herb of memory mentioned in Scripture and long used in monastic gardens works through the same acetylcholine pathways as sage.
Together, they form a neuro-botanical synergy: one strengthens recall, the other restores rhythm.
Grandmothers and monks alike were right rosemary and sage are twin herbs of remembrance and renewal.

Sage isn’t superstition.
It’s neuro-botanical precision — a bridge between chemistry and consciousness.

A cup of sage and rosemary tea before study. Burning some to clear the air.A few drops of essential oil for focus.:
Healing begins not by adding more
but by remembering what clarity feels like.

10/20/2025

Hospitals across China are going viral for introducing “herbal medicine bakeries.”
The trend began in April, when a traditional Chinese medicine (TCM) hospital in eastern Jiangsu province started selling bread infused with ingredients commonly used in TCM such as lotus seeds and poria — a type of mushroom — at its cafeteria. Based on TCM theory, these herbs are believed to strengthen the spleen, boost energy, and reduce internal heat.
On its debut day, the loaves, numbering in the thousands, sold out within an hour.
In the northern city of Tianjin, another hospital opened an herbal bakery in its outpatient hall, offering lotus-leaf cooling buns and astragalus — the root of a flowering plant — health rolls. Beijing’s TCM giant Tong Ren Tang launched similar bakeries in shopping malls, while some other hospitals are selling sugar-free milk tea made with herbal ingredients.
Herbal bread prices range from 10 to 30 yuan ($1.40–$4.10). One customer told domestic media, “It does taste different from regular bread, but it’s actually quite good.”
Medical experts note that the medicinal content in these breads and teas is relatively low and unlikely to deliver “real” health benefits. Others, however, see the trend as reflecting young Chinese consumers’ growing interest in wellness and a positive reminder to stay health-conscious.

10/20/2025

🥣🌿 Bone Broth: An Ancestral Elixir to Nourish Your Vitality
With a little access to my pots and pans ! My house smells wonderful 😊

Much more than a simple broth, bone broth has been used for centuries to support deep, foundational health. Today, modern science is rediscovering what ancient traditions already knew: this natural concentration of nutrients nourishes and repairs the body on many levels. This was the only way my mother made our soups.

💪 A Treasure for Bones, Tissues, and Joints
Rich in collagen, gelatin, amino acids (glycine, proline, glutamine), and minerals (calcium, magnesium, phosphorus), bone broth helps strengthen bones, support cartilage, regenerate tissues, and enhance the health of skin, hair, and nails.

🍲 A Precious Ally for Digestion and Nutrient Absorption
Scientifically, gelatin helps repair the intestinal lining and promotes better nutrient absorption. In Traditional Chinese Medicine, it is said to support the Spleen, the key organ responsible for transforming and assimilating food—thus fueling the entire body with energy.

🧠🫀Strengthening the Roots: Nourishing Deep Energy
From a traditional perspective, bone broth also nourishes the Kidneys, associated with deep vital energy, bone strength, growth, and longevity. This is why it’s especially beneficial in cases of chronic fatigue, after illness or pregnancy, or during prolonged stress.
Modern science aligns with this wisdom: the amino acids and minerals it contains aid in cellular repair, support the immune system, and help the body recover more efficiently.

✨ How to Enjoy It
One cup a day—on its own, in soup, adding your favorite vegetables and or meat, or as a base for cooking—is enough to benefit from its healing properties. Simple, nourishing, and deeply regenerative, it’s a wellness ritual accessible to everyone.

Bonne appétit!

09/14/2025

✨ Hope and Healing with Acupuncture ✨

In my practice, I’ve had the privilege of helping many patients ease the nerve pain and discomfort that can come with chemotherapy. Seeing their relief and renewed quality of life has been truly rewarding. 💖

Now, science is catching up to what we witness in the clinic every day. A 2024 study of more than 2,000 patients found that acupuncture not only reduced neuropathy pain, but also improved nerve function and overall well-being during treatment.

If you or someone you love is living with chemotherapy-induced peripheral neuropathy (CIPN), know that there are gentle, natural ways to support healing — and acupuncture can be a powerful companion to conventional care. 🌿

🔗

This link will take you to a page that’s not on LinkedIn

08/20/2025

🌞 Midweek Pause 🌞

“Set your intention like planting a seed—nurture it with trust and let it grow with grace.”

🔹 Even a small, heart-centered intention can bloom into big shifts.
🔹 Trust the process and tend to your energy gently today.

Feel free to share your intention in the comments—I’d love to hold space for it with you. 💗

🌞 Pause du milieu de semaine 🌞

“Déposez votre intention comme une graine—nourrissez-la avec confiance et laissez-la grandir avec grâce.”

🔹 Même une petite intention posée avec le cœur peut provoquer de grands changements.
🔹 Faites confiance au processus et prenez soin de votre énergie avec douceur aujourd’hui.

Partagez-la en commentaire si vous le souhaitez—je serai ravie de la soutenir avec vous. 💗

08/15/2025

🍇 Why Grapes Deserve a Standing Ovation 🍇

Turns out, those sweet souls who bring grapes to loved ones in the hospital were onto something! These little juicy gems aren’t just a thoughtful snack—they’re tiny superheroes in disguise, packing over 1,600 health-boosting compounds.

According to cancer researcher Dr. John M. Pezzuto (who’s reviewed more than 60 studies on the topic—yes, 60!), grapes are serious overachievers. They support your heart, brain, skin, gut, eyes, and maybe even your mood while they’re at it.

From flavonoids to resveratrol, catechins to polyphenols, grapes are basically nature’s pharmacy wrapped in a thin skin. But don’t bother isolating the fancy compounds—it’s the whole grape working in harmony that does the magic.

So next time you pop a few in your mouth, give them a little gratitude… and maybe save some for your friends, or favorite wellness coach (😉).

08/05/2025

This is a recipe i create every week. I drink 1/4 of a cup 3 x day. Try it and let me know what you think.
I add the whole lime or lemon with the skin and the same with the apple.

I use 2 large bag of spinach, 1 bundle of parsley, 4 small green apples, and 2 limes. I add a little water at the end to clean the juicer. It tastes so fresh and you can feel a jolt of energy after drinking this, feeling more mental alertness and vitality.

🍏🥬 Health Benefits of Spinach, Parsley, Lime, and Apple Juice

This green juice is a true revitalizing elixir! Each ingredient brings its own healing properties that work synergistically to support detoxification, energy, digestion, immunity, and the body’s acid-alkaline balance.

⸻

🥬 Spinach – Cellular vitality booster
• Rich in chlorophyll, which helps purify and oxygenate the blood.
• High in iron, magnesium, calcium, vitamins A, C, E, K, and B9: excellent for immunity, bones, eyesight, and skin.
• Alkalizing: supports the body’s acid-alkaline balance.
• Aids in gentle digestion thanks to its soluble fiber content.

⸻

🌿 Parsley – Small but mighty
• A powerful detoxifier, especially for the kidneys and liver.
• Rich in vitamin C, iron (in a bioavailable form), and chlorophyll.
• Supports digestion and helps freshen the breath.
• Has a mild anti-inflammatory and diuretic effect.

⸻

🍈 Lime – Alkalizing and cleansing
• Packed with vitamin C, a powerful antioxidant that strengthens the immune system.
• Stimulates liver function, aids digestion, and promotes toxin elimination.
• Encourages clearer, brighter skin.
• Though acidic in taste, lime is alkalizing once metabolized in the body.

⸻

🍏 Apples (especially green) – Digestive support and balance
• Provide soluble fiber (pectin), which promotes gut health and helps regulate blood sugar levels.
• Their sweet-tart flavor makes the juice delicious, while adding antioxidants.
• Contain polyphenols that benefit the heart and protect cellular health.
• Gently stimulate intestinal transit.

⸻

✨ Together, this juice:
• 🌀 Detoxifies the liver, kidneys, and blood
• ⚡ Energizes naturally without overstimulating (great for mornings)
• 🛡️ Boosts immunity and reduces oxidative stress
• 🌿 Soothes chronic inflammation
• 💧 Deeply hydrates and nourishes
• 🔄 Supports elimination (both urination and bowel movement)
• ☯️ Alkalizes the internal environment and supports emotional balance (thanks to magnesium and chlorophyll)

06/26/2025

That’s how to get firm gluts. Let’s try it!