02/20/2026
Feeling sick? 🤧
With a viral, flu-like illness going around, we wanted to share a few of our favorite remedies to help support your immune system.
Remember CDE:
✨ Vitamin C (or Emergen-C) daily — especially when traveling
✨ Vitamin D daily — supports immune health and helps boost energy
✨ Elderberry — great as a preventative option
🍯 Local honey is highly recommended! It can help soothe a sore throat and may improve seasonal allergies. I get mine from Beelovely Farms.
And most importantly… 😴
Get plenty of rest and a good night’s sleep!
If you’re feeling worse or need more than supplements, please call to book a telemedicine appointment:
📞 941-500-2456
Stay well 💙