Your Body Knows Natural Healing

Your Body Knows Natural Healing I teach people to take back their power and be the doctor of their own body.

01/03/2026

Not every moment is for landing.
Some moments are for trusting the lift.

Let this carry you









12/31/2025

Let others race. You are integrating.









12/30/2025

When the path isn’t clear, stay close to what grounds you.
Some are meant to rest. Some are meant to move.
All are guided.

Let this meet you where you are.










12/29/2025

Stillness holds wisdom.
When you are rooted in presence, life can move around you without disturbing your center.
Observe. Be patient. Trust your timing.

If this speaks to you, receive it.











12/28/2025

When you’re present, even the smallest messengers find you.

If this moment speaks to you, take a pause with it













12/27/2025

Observe first. Move second.

Let clarity come first.







12/25/2025

Four small birds race the tide, trusting the rhythm of what comes and goes. The light glimmers, the water moves, and joy appears when we stop resisting the flow.

Move with what comes. Rest with what goes.

12/23/2025

When the water moves slowly through the mangroves, life doesn’t rush—it listens. The ibis reminds us to trust steady nourishment, the egret calls from the unseen to keep your awareness wide, and the calm bay reflects what becomes possible when you stop pushing. Nothing here is urgent… and that is the message

Let this moment recalibrate you




12/22/2025

Today’s message comes through stillness.

When the tide pulls back, what’s been hidden becomes visible.
Not to judge — just to notice.

There’s no need to rush movement right now.
Pause. Observe. Let clarity rise on its own.

What’s meant for you will come closer when you’re calm enough to see it.

Share this moment if it resonated




12/21/2025

Waves meet the shore as the Sun reflects across water and sand,
light shimmering in every direction.
Along the ground, the gulls gather easily,
reminding us that when we’re present,
we’re never truly alone.

The Sacred Sun reflects what’s already here.

Pause and notice where light is reflecting for you today




12/20/2025

The heron watches quietly from the tree.
Then rises, passing overhead,
moving from one side to the other.

A reminder that when inner knowing is clear,
the path forward opens naturally.

The Sacred Sun reflects the confirmation.

Pause and notice what’s watching over you today




12/19/2025

Nothing rushes the water.
Nothing forces the dive.
One pelican moves, then another follows.
Grace responds when the timing is true.

Breathe. Be here. Let the Sun guide you.






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Sarasota, FL

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+19414002075

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