Comprehensive MedPsych Systems

Comprehensive MedPsych Systems Comprehensive MedPsych Systems serves both Alabama and Florida locations!

11/24/2025

Meet the Team!
Temeaka Hamm, LPC
Location: Huntsville🌊

✏️Her therapeutic style is grounded in building a strong rapport, fostering a safe, supportive, and relaxed environment where clients feel heard and understood. She primarily utilizes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT) — approaches she has found to be especially effective in helping clients navigate and overcome life’s challenges.

Want to learn more?
https://www.medpsych.net/

Meet the Team!Karen Porta, LMHC🌊✏️I am a Licensed Mental Health Counselor (LMHC) with a focus on anxiety, depression, tr...
11/14/2025

Meet the Team!
Karen Porta, LMHC🌊

✏️I am a Licensed Mental Health Counselor (LMHC) with a focus on anxiety, depression, trauma, PTSD and relationship issues. I am dedicated to providing compassionate, personalized support tailored to each individual’s unique needs. I understand life can be hard, but solutions do not have to be. Sometimes we just need help navigating through difficult times. Big changes always start with small steps and I’m here to support you and help you get your life back. My goal is to create a safe and supportive environment where clients can explore their challenges, foster growth and work towards healing and well-being. With experience in Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Client-Centered Therapy, I am here to support your journey.

Want to learn more?
https://www.medpsych.net/

Seasonal gatherings bring opportunities for connection, celebration, and joy — but they can also come with stress, fatig...
11/14/2025

Seasonal gatherings bring opportunities for connection, celebration, and joy — but they can also come with stress, fatigue, and pressure to make everything “perfect.” That mix of excitement and stress is completely normal.

The key is finding ways to care for your mental health while being present in the moment:
✔️ Be intentional. Put down distractions and give your full attention to the people and conversations around you.
✔️ Set realistic expectations. Focus on connection over perfection — small moments often create the best memories.
✔️ Take breaks when needed. Step outside, breathe deeply, or pause for quiet reflection if things feel overwhelming.
✔️ Practice gratitude. Shifting your focus to what’s going well can boost mood and reduce stress.

✨ By balancing self-care with connection, you can reduce stress and make your seasonal gatherings truly meaningful. Want to find out more? http://spr.ly/61897ZiN7

💚 Managing the Symptoms of DepressionRecovering from depression takes time — and while medication and counseling can hel...
11/10/2025

💚 Managing the Symptoms of Depression
Recovering from depression takes time — and while medication and counseling can help, lifestyle changes play a powerful role in long-term well-being.

Here are a few ways to support your mental health:
✔️ Stay connected. Isolation and depression often go hand-in-hand. Build and nurture a circle of supportive friends, family, or colleagues.
✔️ Keep moving. Gentle exercise like walking, stretching, yoga, or tai chi can help boost mood and energy.
✔️ Practice relaxation. Deep breathing, meditation, or even massage therapy can reduce stress and help prevent setbacks.
✔️ Be patient. Recovery doesn’t happen overnight — take it one day at a time.

✨ With support, healthy habits, and the right care, it’s possible to manage symptoms and find more balance.

👉 Learn more strategies for managing depression here: http://spr.ly/61877TXd5

😌 Managing Stress with MindfulnessStress is a natural part of life — but when it builds up, it can affect nearly every s...
11/07/2025

😌 Managing Stress with Mindfulness

Stress is a natural part of life — but when it builds up, it can affect nearly every system in the body, from your heart and muscles to your mood and focus. That’s why learning healthy ways to manage stress is so important for overall well-being.

✨ One proven approach is mindfulness. By focusing on the present moment without judgment, mindfulness can help calm your mind, reduce stress, and increase self-awareness.

Here are a few simple ways to start:
✔️ Focus on your breathing — notice each inhale and exhale.
✔️ Pay attention to your senses — what you feel, hear, or smell.
✔️ Be present in your relationships and daily activities.
✔️ When cravings or urges arise, remind yourself: this will pass.
Mindfulness may not feel easy at first, but over time, it can help you build resilience, acceptance, and peace of mind.

Want to learn more? http://spr.ly/61857OmiJ

A little recap from the Orlando Senior Expo on Monday! Go team! 🪴
11/06/2025

A little recap from the Orlando Senior Expo on Monday! Go team! 🪴

🗣️ Conversations About Mental HealthTalking about mental health isn’t always easy — but it’s an important step toward he...
11/03/2025

🗣️ Conversations About Mental Health
Talking about mental health isn’t always easy — but it’s an important step toward healing and building strong support networks.

💚 Remember:
✔️ You’re in charge. You decide what details to share and with whom. Start with trusted friends or family, and when you’re ready, connect with a professional who can provide guidance.
✔️ Show that you’re there. Listen without judgment, validate what the other person shares, and ask what kind of support they need.
✔️ Know when to seek help. If someone is in immediate danger, reach out for professional support or emergency services right away.

Every conversation has the power to reduce stigma, create understanding, and let someone know they’re not alone.

10/31/2025

When’s the last time you felt heard?

Our therapists listen in the real moments — in your car, between meetings, when life feels overwhelming. We’re here to support and empower you. 💛

Find support: http://spr.ly/61847GhAM

🌥️ If the colder weather and shorter days leave you feeling down, you’re not alone.Seasonal Affective Disorder (SAD) is ...
10/31/2025

🌥️ If the colder weather and shorter days leave you feeling down, you’re not alone.

Seasonal Affective Disorder (SAD) is more than the occasional case of “winter blues.” It’s a type of depression that typically occurs when there’s less sunlight, and it can last for months at a time.

⚠️ Common symptoms may include:
Feeling sad or losing interest in things you once enjoyed
Sleeping or eating more than usual
Trouble concentrating or making decisions
Withdrawing from friends and family

SAD is most common in women ages 18–30, but it can affect anyone. Recognizing the signs early — in yourself or someone you love — is the first step to getting support and feeling better.

👉 Learn more about SAD and ways to cope: http://spr.ly/61857GFWD

Meet the Team!Cara Wheeler, PsyD🌊✏️Dr. Wheeler has been working with children and teens for over 20 years with an emphas...
10/29/2025

Meet the Team!
Cara Wheeler, PsyD🌊

✏️Dr. Wheeler has been working with children and teens for over 20 years with an emphasis on treating the whole child through collaboration with medical providers, occupational therapists, and school staff. The value of understanding children’s behavior as communication and not judging it as good or bad but rather searching for the “why” is of upmost importance. The concept of “Children Do Well If They Can” is a central value in therapy with Dr. Wheeler. She has expertise in treating Anxiety, ADHD, and the PDA profile of Autism. In teens she is skilled at helping with issues related to identity, anxiety, and body image. You will find Dr. Wheeler to be warm and genuine in your interactions and will work as a team to help your family system grow in understanding diagnoses and skill sets that support your goals. Teens will find a safe place to verbalize their thoughts and feelings as they explore growth and change.

Want to learn more?
https://www.medpsych.net/

🌿 A Quick Guide to Mindful Living 🌿Practicing mindfulness is one of the simplest ways to support your mental health and ...
10/24/2025

🌿 A Quick Guide to Mindful Living 🌿
Practicing mindfulness is one of the simplest ways to support your mental health and overall well-being. By helping you focus on the present moment, mindfulness can:

✨ Reduce stress and worry
✨ Build emotional resilience
✨ Boost joy and calm

Here are a few ways to start today:
✔️ Set an intention each morning
✔️ Pause to notice your surroundings and senses
✔️ Move your body with purpose (yoga, tai chi, or mindful walking)
✔️ Check in with your emotions throughout the day

🧘‍♀️ Want to learn more?
📲 Find care at: http://spr.ly/61812rm57 or call 1-877-OBC-0013

👉http://spr.ly/6187AhkAx

Meet the Team!Alyssa Thaxton, LCSW🌊✏️Hi, I’m Alyssa! I’m a Licensed Clinical Social Worker, and I’ve been helping people...
10/22/2025

Meet the Team!
Alyssa Thaxton, LCSW🌊

✏️Hi, I’m Alyssa! I’m a Licensed Clinical Social Worker, and I’ve been helping people heal and grow since earning my MSW from the University of Georgia in 2009. I’m passionate about walking alongside clients as they work through challenges like trauma, addiction, depression, and anxiety.

In our work together, you can expect a supportive, down-to-earth space where you’ll feel truly heard and understood. I use proven approaches like Cognitive Behavioral Therapy (CBT) and EMDR, always through a trauma-informed, person-centered lens. My goal is to meet you where you are and help you discover tools and strategies that feel right for you.

Want to learn more?
https://www.medpsych.net/

Address

1090 S Tamiami Trail
Sarasota, FL
34239

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19413630878

Website

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