Mindful Therapy Studio

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Emotional intelligence isn’t something our kids “just pick up.” It’s modeled, practiced, and encouraged, and WE (parents...
08/13/2025

Emotional intelligence isn’t something our kids “just pick up.” It’s modeled, practiced, and encouraged, and WE (parents and caregivers!) are their first teacher.

Try adding one 2-minute emotional check-in to your daily routine this week.

08/11/2025

Back-to-School time is here! Read the new blog at mindfultherapystudio.com for tips and support as you navigate this transition with your family.

08/10/2025

Tiny habits can have a big impact. As a new school year begins, what might that look like for you and your family?

The transition back to school can feel like an emotional rollercoaster for kids, AND for parents. These therapist-backed...
08/04/2025

The transition back to school can feel like an emotional rollercoaster for kids, AND for parents. These therapist-backed tips can ease the ride.

08/03/2025

Back-to-school season brings a lot of pressure to “get it all right” as a parent.

Here’s your reminder: being real, imperfect, and loving is enough.

08/01/2025

If you’ve been trying to push through burnout, here’s your permission to pause.

Slowing down is healing. Studies show that even short breaks support your brain, creativity, and emotional well-being.

What’s one way you can slow down this weekend?

🌿 Therapy isn’t just about talking, it’s about living differently.

07/30/2025

Take a second and check in with yourself:
What’s one word for how you’re feeling right now?

No need to overthink it, just name it.
This is a small act of self-awareness that can shift everything.

Reiki is subtle, powerful, and deeply restorative. Whether you’re feeling emotionally stuck, energetically drained, or j...
07/29/2025

Reiki is subtle, powerful, and deeply restorative.

Whether you’re feeling emotionally stuck, energetically drained, or just craving peace; Reiki creates space for your nervous system to reset.

Want to try it for yourself? We’re ready for you. 🩶

07/27/2025

So often, we try to push past discomfort. We ignore it, numb it, or minimize it. But healing isn’t about fixing or forcing. It starts with noticing and responding gently.

At The Mindful Therapy Studio, we use tools like Reiki to help your body and nervous system reset, not just survive.

Today, give yourself permission to pause. Breathe. Bring compassion to whatever is coming up, without judgment.

👉 Curious about how Reiki could help you? Reach out anytime!





07/25/2025

Sometimes that looks like overworking, zoning out, or snapping at the people we love, and while those reactions may not be helpful, they are signs that our nervous system is doing what it knows how to do.
⁠
The good news? We can give it better tools. Here are a some healthy coping skills that are realistic and powerful:

• Name what you’re feeling
• Hold something cold or textured
• Set a 5-minute boundary before reacting
• Look at a calming photo or symbol
• Focus on one sense at a time
• Try bilateral movement (like walking or tapping)
• Do a 3x3 grounding check-in (see, hear, feel)
• Brain dump your thoughts for 5 minutes
• Text a “safe person” a quick emoji check-in
• Ask yourself: “What brings me closer to who I want to be?”

Healing starts by making small shifts toward safety, regulation, and compassion. You don’t have to do it alone. 💛

07/23/2025

Just because you’re technically safe right now doesn’t always mean your body feels safe.

In trauma recovery, we begin to understand that real safety means there’s no current threat, while perceived safety is when your body and mind can truly relax.

Your nervous system might still be on high alert, especially if safety hasn’t always been a part of your story.

Healing is about gently helping your body learn what safety actually feels like for you.

What helps you feel grounded or at peace? Is it a certain person, a cozy space, or a calming routine?

We’d love to hear from you. Share in the comments or take a quiet moment to reflect.

Your sense of safety matters. 🤍

07/21/2025

Mental clutter = emotional overload.
Start your week by slowing your mind, not just your schedule.

Labeling helps create distance from your thoughts so they don’t takeover your day.

Need help slowing down your mind’s loops so you can respond rather than react?

We’re here for you.





Address

3030 University Parkway
Sarasota, FL

Telephone

+19414045480

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