11/18/2025
Cold + flu season is here —and knowing what to look for can help your family stay healthier all season long.
While colds tend to come on slowly with congestion and mild discomfort, the flu hits fast and hard with fever, chills, and body aches. Recognizing the difference early can help you respond sooner and get the right support when you need it.
Strong immunity starts with simple habits: sleep, hydration, nutrient-rich foods, movement, and good handwashing. Small steps + consistency = big protection.
And when symptoms show up? You don’t have to guess. At Happy Soul, we provide direct access for both kids and adults so you get peace of mind without the wait.
📲 Have questions or need guidance? Schedule a FREE Discovery Call using our link.
Flu Season | Family Wellness | Sickness tips