Mind Body Medicine of Florida

04/01/2026

Trauma doesn’t just live in the mind — it lives in the body.

Discover how Synchronized Synergistic Therapy® (SST) brings mind and body together in one powerful, co-facilitated approach to trauma healing.

Join us for a FREE Discovery Hour and learn how this integrative model can elevate your clinical practice.

📅 April 8, 2026
⏰ 6:00–7:00 PM ET
💻 Live on Zoom

🔗 Reserve your spot: www.ssthealing.com/event-list

03/31/2026

Dr. Sylvester recently had the opportunity to speak on Bloom TV Tampa Bay with Amber Freeman about the importance of somatic work in trauma healing with colleague Megan Earles, LCSW. We are grateful to be part of this important conversation.

Trauma is an event which overwhelms our nervous system’s ability to cope without becoming flooded. Trauma Psychotherapist, Megan Earles, and Functional Psychiatrist, Mark Sylvester, join Bloo…

03/18/2026

⚡ Managing ADHD in Adult Life — Starts in ONE WEEK! ⚡

If you’ve spent years thinking…
“Why can everyone else keep up but I can’t?”
“Why do I start everything and finish nothing?”
“Why does overwhelm hit so fast?”

It’s not about effort.
It’s about understanding how your brain is wired — and building strategies that work with it.

Our ADHD Skills Workshop is a structured, 4-week experience designed specifically for adults who want practical tools — not just information.

Here’s what you’ll gain:

🧠 A clearer understanding of how ADHD impacts focus, motivation, and emotional regulation
🗂 Real-world executive functioning strategies
⏳ Tools for time blindness and procrastination
🌿 Nervous system regulation techniques you can use immediately
🤝 A supportive, interactive group environment

📅 Starts next week (Wednesdays | March 25 – April 15)
🕒 3:00–5:00 PM
📍 Mind Body Medicine of Florida | Sarasota
💲 $250 for the full 4-week curriculum

Facilitated by Kenzi Rouzzo, MSW & Jessica Vazquez, BSN, RN (DNP-PMHNP student, UF)

✨ Stop fighting your brain. Start learning how to support it.

🔗 Reserve your spot today
📞 Call 941-233-7150 to register

Spots are limited to keep the group engaging and personalized.

03/12/2026

🧠 Stop trying harder. Start learning strategies.

If you’re an adult with ADHD, you’ve probably been told (or told yourself):
“Just be more disciplined.” “Just focus.” “Just get organized.”

But ADHD isn’t a willpower issue — it’s a skills + systems issue.

That’s exactly what we’ll be building in our Managing ADHD in Adult Life workshop at Mind Body Medicine of Florida.

In this 4-week group, you’ll learn practical, real-life tools for:
✅ follow-through & task completion
✅ time management (without burnout)
✅ emotional regulation & nervous system support
✅ routines that actually stick
✅ reducing overwhelm and improving daily functioning

This isn’t about perfection — it’s about creating a toolkit that makes life feel more manageable.

📅 Wednesdays | March 25 – April 15
🕒 3:00–5:00 PM
📍 Mind Body Medicine of Florida | Sarasota
💲 $250 for the 4-week curriculum

Facilitated by Kenzi Rouzzo, MSW & Jessica Vazquez, BSN, RN (DNP-PMHNP student, UF)

✨ Ready to feel more in control of your day-to-day?

📩 DM us “ADHD” for details
🔗 Or reserve your spot by calling 941-233-7150

03/10/2026

🧠✨ ADHD Skills Workshop – Starting March 25 ✨🧠

ADHD isn’t a lack of intelligence.
It’s not laziness.
And it’s not a motivation problem.

It’s a brain that needs the right systems.

If you’re an adult navigating ADHD, you might struggle with:
• Time blindness
• Task paralysis
• Emotional overwhelm
• Starting 10 things… finishing 2
• Knowing what works — but not being able to implement it

The good news? These are skills you can strengthen.

Our 4-week ADHD Skills Workshop is designed to help you:

✔️ Understand how your ADHD brain actually functions
✔️ Build practical systems for focus and follow-through
✔️ Regulate your nervous system in real time
✔️ Improve executive functioning and emotional balance
✔️ Walk away with tools you can use immediately

This is not just discussion — it’s hands-on strategy, structure, and support.

📅 Wednesdays | March 25 – April 15
🕒 3:00 PM – 5:00 PM
📍 Sarasota, FL
💲 $250 for all 4 weeks

Spots are limited to keep the group interactive and personalized.

📞 Call 941-233-7150 to reserve your spot
or message us to learn more.

Stop fighting your brain. Start working with it.

03/06/2026

🧠 ADHD isn’t about trying harder. It’s about learning smarter strategies.

If you’re an adult living with ADHD, you may know the frustration of:
• Starting strong but struggling to finish
• Feeling overwhelmed by simple tasks
• Emotional highs and lows that feel hard to regulate
• Knowing what to do… but not being able to execute

You are not alone — and you are not broken.

Our ADHD Skills Workshop at Mind Body Medicine of Florida is a 4-week, hands-on group designed to help you understand how your brain works and give you practical tools that actually translate into everyday life.

In this workshop, you’ll learn:
✔️ The science behind ADHD and how it impacts focus, mood, and relationships
✔️ Real-world coping strategies you can apply immediately
✔️ Nervous system regulation techniques using mindfulness and movement
✔️ Skills to improve organization, follow-through, and emotional balance

📍 Sarasota, FL
📅 Wednesdays, March 25 – April 15
🕒 3:00 PM – 5:00 PM
💲 $250 for all 4 weeks

Spots are limited to keep the group supportive and interactive.

📞 Call 941-233-7150 to reserve your spot

This could be the reset you’ve been looking for.

03/05/2026

✨ Cultivate Your Practice in a Tranquil, Supportive Community ✨

Imagine welcoming your clients into a space that feels calm, grounded, and professional from the moment they walk in.

Natural light. Thoughtfully designed suites. A peaceful atmosphere.
A community of like-minded providers who value whole-person care.

At Mind Body Medicine of Florida, our private office suites offer:

✔️ A serene, fully maintained professional environment
✔️ All-inclusive amenities
✔️ A collaborative wellness community
✔️ A HIPAA-conscious setting
✔️ A location that reflects the quality of your work

Whether you’re a therapist, wellness provider, functional practitioner, or holistic professional — your space should support your mission, not complicate it.

This could be the next chapter of your practice.
A place where your clients feel safe.
A place where you feel inspired.

🌿 Ready to make this your professional sanctuary?

📩 Message us directly or call 941-233-7150 to schedule a tour and reserve your space.

Let your environment reflect the level of care you provide.

03/04/2026

🌿 When symptoms keep coming back, it’s time to look deeper.

Fatigue. Brain fog. Gut issues. Hormone imbalance. Anxiety. Inflammation. Autoimmune symptoms.

What if your body isn’t “failing”…
What if it’s communicating?

At Mind Body Medicine of Florida, Dr. Mark Sylvester practices functional medicine — a root-cause approach that looks beyond symptom management and asks:

🔎 Why is this happening?
🔎 What systems are out of balance?
🔎 What is the body trying to compensate for?

Functional medicine connects the dots between:
✔️ Gut health
✔️ Hormones
✔️ Immune function
✔️ Detox pathways
✔️ Nutrient status
✔️ Nervous system regulation
✔️ Mental health

Instead of a one-size-fits-all protocol, Dr. Sylvester creates individualized plans based on comprehensive history, advanced labs, and a whole-person perspective.

This is for you if:
• You’ve been told “everything looks normal” but you don’t feel normal
• You’re managing chronic symptoms without clear answers
• You want a proactive, personalized approach to your health
• You believe mental and physical health are deeply connected

Healing is rarely about one pill. It’s about patterns, physiology, and partnership.

✨ Ready to get to the root?

📞 Call 941-233-7150 to schedule your consultation
or send us a message to learn more.

03/03/2026

✨ Revitalize Your Whole Self ✨

When was the last time you truly felt energized, clear-headed, and restored?

At InfuZen IV Lounge, our customized IV infusion therapies are designed to support your body from the inside out — whether you’re looking to boost immunity, increase energy, recover faster, reduce inflammation, or simply invest in proactive wellness.

Unlike oral supplements, IV infusions deliver nutrients directly into your bloodstream for maximum absorption and immediate support.

🧠 Feeling run down?
💧 Dehydrated?
⚡ Low energy or brain fog?
🌿 Wanting a reset?

Your body may be asking for deeper replenishment.

Relax in our comfortable IV lounge while receiving physician-guided, customized infusions tailored to your needs.

It’s not just hydration — it’s intentional restoration.

💚 Ready to feel the difference?

📞 Call 941-233-7150 to schedule your infusion
or send us a message to learn which blend is right for you.

Your wellness isn’t a luxury — it’s an investment.

03/02/2026

🧠✨ ADHD Skills Workshop – Starting March 25 ✨🧠

Living with ADHD as an adult can feel overwhelming. Focus struggles. Time slipping away. Emotional ups and downs. Relationship tension.

But ADHD isn’t a character flaw — it’s a different wiring. And when you understand how your brain works, everything changes.

Our 4-week ADHD Skills Workshop at Mind Body Medicine of Florida is designed to help you:

✔️ Understand the ADHD brain
✔️ Learn practical, real-life coping strategies
✔️ Improve focus and time management
✔️ Regulate your nervous system in real time
✔️ Build confidence and structure that actually sticks

This isn’t just education — it’s hands-on tools you can begin using immediately.

📅 Wednesdays, March 25 – April 15
🕒 3:00 PM – 5:00 PM
💲 $250 for all 4 weeks
📍 Sarasota, FL

Spots are limited to keep the group supportive and interactive.

📞 Call 941-233-7150 to reserve your spot today

Let this be the season you stop fighting your brain — and start working with it.

03/01/2026

✨ SUPPLEMENT OF THE MONTH: NAC (N-Acetyl-Cysteine) — 25% OFF! ✨

If your body has been feeling overloaded lately—stress, inflammation, brain fog, seasonal congestion, or just that “toxic and tired” feeling—NAC is one of our go-to foundational supports. 🌿

Why people love NAC:
🧬 Glutathione Support – helps your body build its “master antioxidant”
🌬️ Respiratory Support – supports healthy mucus balance and lung function
🫶 Liver + Detox Pathways – supports natural detoxification and recovery
⚡ Antioxidant Defense – helps combat oxidative stress (aka cellular “wear and tear”)

And this month, it’s 25% OFF — the perfect time to stock up or finally try it. 🙌

📍Available in-office while supplies last and at www.infuzen.net
📩 Message us to reserve a bottle
📞 Or call the office and we’ll hold it for you

02/28/2026

And we’re off! Jumping in for an amazing day of learning and collaboration with trauma experts from our community at The Gulf Coast Trauma Symposium!