06/28/2024
Loved sharing about my favorite topics on the Healthy Skin Show podcast!
Jennifer is a fellow clinical nutritionist and an expert in eczema. Her podcast is my absolute favorite! ❤️
In this episode, Jennifer and I discussed:
✅ Why blood sugar imbalances trigger acne
✅ Hormones involved in acne formation
✅ Tie between high cholesterol + acne
✅ What your sleep does to trigger acne
✅ Acne diet recommendations
✅ Is dairy REALLY an acne trigger?
✅ How to use a continuous glucose monitor to help acne
✅ Simple tips to optimize blood sugar
Listen here https://podcasts.apple.com/us/podcast/the-healthy-skin-show/id1449210022?i=1000660408376
