Better Wellness Naturally

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United States
Sarasota, FL
Better Wellness Naturally

Holistic Therapeutic Services; Individual and Group Counseling; Retreats; Education.

Private holistic health counseling sessions, group work, therapeutic and psilocybin psychedelic retreats (abroad), and workshops with an emphasis on Holistic Health and Healing. Please see our website for current schedules and resources: https://www.BetterWellnessNaturally.com

04/14/2026

We’ve been taught that if we just understand why we feel this way, we’ll get better. But healing isn’t a logic puzzle. 🧩

Your body remembers things your mind tries to forget. That’s why at the After the Shatter Retreat, we don't just sit in a circle and talk. We use somatic practices to help your nervous system finally let go of the weight it’s been carrying. 🧘‍♀️

It’s about moving from surviving to actually inhabiting your own skin again.

Are you ready to stop overthinking and start feeling again?

🌿 August 26-30, 2026 | A Mountain Sanctuary (Stateside)

Join us in the liminal space. Link here: https://betterwellnessretreats.wetravel.com/trips/after-the-shatter-the-liminal-space-retreat-laura-garrison-18187080

04/13/2026

We get so used to the hustle that we start moving on auto-pilot, rushing through things that aren't even urgent and forgetting to actually breathe.

But getting it all done doesn't mean much if you’re exhausted and disconnected by the end of it.

Healing happens in these tiny manual moments where you just choose to slow down for 30 seconds. 🌿

🧘‍♀️ Try this today:
Every time you reach for your phone, take one deep breath before you unlock it. Just one. Reclaim your pace for a second.

On a scale of 1–10, how much on autopilot are you feeling right now? Drop a number below. 👇

04/12/2026

Have you ever had a moment where you just... breathed?

In the world of nervous system regulation, we call these "Glimmers."

While triggers send our bodies into fight or flight, glimmers are small cues of safety that tell our brain, "You're okay. You're here. You're safe."

They aren't big, life-changing events. They are micro-moments:
🍃 The sound of the wind in the trees.
☕ The warmth of your favorite mug.
🌅 The specific color of the sky at 5:00 PM.
🐾 The weight of a pet resting their head on you.

When we start looking for glimmers, we train our bodies to find peace even in a busy world.

What was your glimmer today? Let’s collect some in the comments.

04/10/2026

We often think of creativity as a hobby or something reserved for artists. But when it comes to healing, creativity is a bridge.

When trauma or chronic stress leaves us speechless, our rational brain can sometimes go offline. We can’t always explain how we feel, but we can paint it, write it, or move through it.

In Damaged Rudders, we explore how to…

✨ Reconnect with your creative spark without the pressure of perfection.
✨ Use creativity as a bridge to your inner self.
✨ Repair your rudder by reclaiming your right to create.

Healing isn't just about getting better… it’s about becoming whole again. 🧘‍♀️

Ready to find your voice?

📖 Grab your copy of Damaged Rudders on Amazon and let’s start reclaiming your spark together.

04/09/2026

Did you know that physically connecting with the ground (literally!) can help shift your body out of high alert mode? It’s called Grounding, and it’s one of the simplest ways to calm a racing heart and lower cortisol levels. 🧘‍♀️

When we touch the earth, we’re not just standing outside… we’re letting our nervous system discharge the static of a busy life.

Today’s Challenge:
Find a patch of grass, a bit of sand, or even a smooth stone. Take off your shoes. Stand there for 5 minutes and just breathe. 😮‍💨

How do your feet feel right now?

04/08/2026

It’s exhausting to be the one who always has the answers, especially when your own world feels like it’s shifting under your feet.

If you’re in that "liminal space", the messy middle between what was and what’s next… this retreat was built specifically for you. 🌿

This isn’t a spa weekend. It isn’t a manifestation workshop. And it’s definitely not spiritual fluff. It’s a grounded, somatic experience where you can finally stop performing and just... land. 🧘‍♀️

We’re creating a safe container to help you process the heavy stuff so you can move forward with actual clarity.

Spaces are limited to keep the group intimate and intentional.
If you’re ready for a place to land, visit https://www.wetravel.com/trips/after-the-shatter-the-liminal-space-retreat-laura-garrison-18187080 to learn more about joining us this August. 💚

04/07/2026

Self-abandonment doesn't happen in one big moment. It happens in a series of small ones…

Like when we choose to "stay small" just to keep things comfortable for everyone else.

We think we’re being helpful, but what we’re really doing is disappearing.

This kind of emotional suppression wears us down. Constantly saying "I'm fine" doesn't make us stronger, it makes us disconnected from our own lives.

Healing begins when you start listening to yourself again. It’s choosing to speak your truth, even when it feels messy or scary.

You don't owe the world perfection. You owe yourself the truth.💚

04/06/2026

Coming off a long weekend, we’re reminded that wellness isn’t a one-size-fits-all formula.

For some, it’s a quiet morning coffee. For others, it’s a sweaty workout or a deep conversation with a friend.

At Better Wellness Naturally, we believe in honoring your unique path and trusting your own inner guidance.

Drop an emoji for your "wellness vibe" this Monday:

🍃 - Nature & Fresh Air
☕ - Quiet & Stillness
🏃‍♀️ - Movement & Energy
📖 - Learning & Growth

04/05/2026

Wishing our community a beautiful Easter Sunday filled with light, hope, and new beginnings. 🫶

May today be a reminder of the renewal that's always possible when we nourish ourselves and our spirits. 🧘‍♀️

04/03/2026

There is a unique kind of healing that only happens when we stop the noise. 🕯️

Today is a day for a deep, intentional pause. Whether you’re observing the traditions of the day or simply taking a moment to breathe, we invite you to step back from the hustle and just be.

True restoration isn't just about sleep… it's about giving your mind and nervous system the space to reset, reflect, and reconnect with what matters most.

We’ll be leaning into that stillness today.
Wishing you all a peaceful and restorative Friday. 🧘‍♀️

04/02/2026

There is a collective shift toward stillness this week, and we’re leaning into it.

Whether you’re observing Maundy Thursday traditions or just navigating a busy week, today is a beautiful reminder to slow down. If you’re taking a break from the usual grind, try to bring that same spirit to your own well-being. 🧘‍♀️

What does it look like to "serve" your body today? Maybe it’s a slower walk, a bit of extra rest, or just choosing to be fully present in the silence.

Wishing everyone a meaningful and peaceful Thursday. 😌

04/01/2026

We often put so much pressure on ourselves to just move on. We think if we aren't over it by a certain timeline, we’re failing at our healing.

But the truth is, some things stay with us. Healing isn't about erasing the past or forgetting the struggle… it’s about integration. It’s about building a nervous system and a heart that are strong enough to hold your history without being overwhelmed by it.

Grace looks like forgiving yourself on the days you feel stuck, honoring your body's need for rest without guilt and reclaiming the parts of yourself you thought were lost.

You aren't broken because you still feel the weight of your story. You are in the middle of a powerful reclamation. 🧘‍♀️

How are you showing yourself grace today?

Address

8051 N Tamiami Tr
Sarasota, FL
34243

Website

http://www.BetterWellnessNaturally.com/, https://www.betterwellnessretreats.com/, https://www.wetravel.com/trips/after-t

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Our Story

La Alza Health and Wellness is dedicated to facilitating powerful, motivational and dynamic self-discovery, healing, and personal development in supportive and non-judgmental settings. We utilize transformational, heart-centered, holistic approaches to the healing process and are committed to assisting others on their paths to positive changes and a greater sense of health and well-being.

Laura Garrison, Ph.D. conducts private counseling sessions, group work, retreats, workshops, with an emphasis on Holistic Health and Healing. Information and appointment requests may be found at www.La-Alza.com