Better Wellness Naturally

Better Wellness Naturally Holistic Therapeutic Services; Individual and Group Counseling; Retreats; Education.

Private holistic health counseling sessions, group work, therapeutic and psilocybin psychedelic retreats (abroad), and workshops with an emphasis on Holistic Health and Healing. Please see our website for current schedules and resources: https://www.BetterWellnessNaturally.com

Being vulnerable takes courage. It’s facing your emotions, asking for support, and showing up as your authentic self.Lea...
09/13/2025

Being vulnerable takes courage. It’s facing your emotions, asking for support, and showing up as your authentic self.

Learning to embrace vulnerability can help you process past pain, build deeper connections, and discover your inner strength. It’s a gateway to true healing... and that’s where we come in.

💚 Our transformational programs and supportive groups provide safe spaces to explore your feelings, share your story, and connect with others who understand.

💚 For a deeper, immersive experience, our upcoming healing retreat next year (After the Shatter) gives you the chance to fully practice vulnerability, discover your inner strength, and take meaningful steps toward growth and wholeness.

You don’t have to do this alone… we are here to support and guide you every step of the way. 😇

Life can leave marks that feel heavy, and sometimes it’s hard to see past the pain. But remember! Your trauma does not d...
09/13/2025

Life can leave marks that feel heavy, and sometimes it’s hard to see past the pain.

But remember! Your trauma does not define you. Pain was just a chapter. Growth is your story. And healing is waiting for you.

It’s okay to take your time. And it’s okay to ask for support. 🫶

Whether it’s through transformational programs, supportive groups, healing tools and resources, or our upcoming healing retreat next year, there are ways to reconnect with your strength, your joy, and your wholeness.

You don’t have to go through it alone!

Reach out to us, and let’s take this journey together. 💪💚

To everyone who has ever held space for others—caregivers, therapists, coaches, healers…You give so much of yourself to ...
09/12/2025

To everyone who has ever held space for others—caregivers, therapists, coaches, healers…
You give so much of yourself to others. But when was the last time you allowed yourself to be held?

After the Shatter: The Liminal Space Retreat happening stateside next year, 2026, was created with you in mind.

Guided by evidence-based practices, experiential healing, and compassionate community, this retreat offers a safe container for you to pause, receive, and rebuild.

You’ll step into an all-inclusive space of care—with nourishing meals, restorative practices, integration support, and a small group designed for deep connection. 💙

It’s your turn to rest. To heal. To be held.
👉 Join the Early Access list today: www.betterwellnessretreats.com

Are you on track..?Here's how to keep your personal growth on track:✨ Start Small, Stay Consistent: Little actions daily...
09/11/2025

Are you on track..?

Here's how to keep your personal growth on track:
✨ Start Small, Stay Consistent: Little actions daily build lasting habits.
🤝 Lean on Your Circle: A strong support system makes all the difference.
🏆 Celebrate Every Win: Acknowledge progress, no matter how tiny.

What's one small step you're taking this week to maintain your momentum?

Ready for deeper, sustained growth? Schedule your discovery call today: https://www.Empowered-Transitions.com

No spiritual pageantry here. Be raw, curious, undone — held without judgment or pathologizing. www.Empowered-Transitions...
09/10/2025

No spiritual pageantry here. Be raw, curious, undone — held without judgment or pathologizing.

www.Empowered-Transitions.com

-space -coaching -support

Your next chapter starts with you.

In Empowered Transitions, we guide you to:💫 Trust your inner guidance again and honor your experiences💫 Break free from ...
09/10/2025

In Empowered Transitions, we guide you to:

💫 Trust your inner guidance again and honor your experiences
💫 Break free from old patterns and past regrets
💫 Connect with a supportive community built on positivity and trust
💫 Commit to profound personal growth, creating lasting peace, joy, and meaningful connections

Your growth matters. And we’ll be with you every step of the way. 💖

Ready to embrace the change you’ve been longing for?

DM us or visit www.betterwellnessnaturally.com to learn more and schedule a discovery call today. We'd love to have you join us.

🫶 Every journey of transformation is unique… and so is the support you need.

Healing begins with a choice—and that choice is always yours. No matter what’s happened before, you are not defined by y...
09/09/2025

Healing begins with a choice—and that choice is always yours.

No matter what’s happened before, you are not defined by your past, and you’re not limited by your fears.

Every small step you take matters, and support is available to meet you wherever you are. That first step is yours—take it, and see where it leads you.

If you need guidance along the way, we’re here… offering programs, tools, and resources to help you move forward with care.

Your journey matters, and you don’t have to walk it alone. 💙

Healing isn't always heavy.The deepest work often includes moments of pure play, genuine laughter, and connecting with l...
09/09/2025

Healing isn't always heavy.

The deepest work often includes moments of pure play, genuine laughter, and connecting with love. This balanced approach makes growth real and lasting.

✨ What brings lightness to your healing journey?
Explore our online courses and wellness products: https://www.Empowered-Transitions.com

coaching -care health healing growth

Your next chapter starts with you.

Start your day with calm and clarity. 🌞Pausing for a moment and noticing your breath helps you wake up gently and set a ...
09/09/2025

Start your day with calm and clarity. 🌞

Pausing for a moment and noticing your breath helps you wake up gently and set a peaceful tone for the morning.

Taking a few deep breaths and setting one intention gives your day focus and direction.

Move your body, whether it’s stretching, walking, or a bit of yoga… this energizes you and helps you feel present in your body.

Drinking water and nourishing yourself mindfully supports your overall well-being and keeps you grounded.

Finally, take a minute to reflect: what can you do today to support your mind, body, and spirit? 🧘‍♀

These small steps might seem simple, but they add up and can make a big difference. 💖

After the Shatter: The Liminal Space Retreat is about real work—a trauma-informed, structured process that honors your t...
09/08/2025

After the Shatter: The Liminal Space Retreat is about real work—a trauma-informed, structured process that honors your truth and your pace. 💪

This isn’t about catchy quotes or “manifesting” a new life overnight. It’s about showing up fully for yourself, step by step, and doing the work that real healing demands.

Here, there’s no spiritual bypassing or forced positivity. Instead, we hold space for the hard stuff... the messy emotions, the silence, and the slow rebuilding that true healing requires.

Healing isn’t about rushing through pain, it’s about giving yourself the compassion and support to move through it with honesty and care. That’s the kind of space we’re creating. 🫶

If you’re ready for an honest, grounded path to transformation, join our Early Access list today.

www.betterwellnessretreats.com 💙

Sometimes, it feels scary to take that first step, even when you know it’s the right direction.But remember—no step is t...
09/07/2025

Sometimes, it feels scary to take that first step, even when you know it’s the right direction.

But remember—no step is too small. Every little move forward is a victory, a nudge toward the life you’re meant to live.

Tiptoe if you must, pause if you need to, but keep moving. Over time, these small steps can lead to the biggest transformations of your life.

Healing doesn’t have to be a lonely journey. Damaged Rudders offers gentle guidance through yoga, creativity, and self-r...
09/07/2025

Healing doesn’t have to be a lonely journey.

Damaged Rudders offers gentle guidance through yoga, creativity, and self-reflection—helping you release old patterns, reconnect with your inner strength, and navigate life with clarity.

Curious? This book might just be the companion you’ve been looking for. 💖

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8051 N Tamiami Tr
Sarasota, FL
34243

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Our Story

La Alza Health and Wellness is dedicated to facilitating powerful, motivational and dynamic self-discovery, healing, and personal development in supportive and non-judgmental settings. We utilize transformational, heart-centered, holistic approaches to the healing process and are committed to assisting others on their paths to positive changes and a greater sense of health and well-being.

Laura Garrison, Ph.D. conducts private counseling sessions, group work, retreats, workshops, with an emphasis on Holistic Health and Healing. Information and appointment requests may be found at www.La-Alza.com