Better Wellness Naturally

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Sarasota, FL
Better Wellness Naturally

Holistic Therapeutic Services; Individual and Group Counseling; Retreats; Education.

Private holistic health counseling sessions, group work, therapeutic and psilocybin psychedelic retreats (abroad), and workshops with an emphasis on Holistic Health and Healing. Please see our website for current schedules and resources: https://www.BetterWellnessNaturally.com

11/24/2025

Your vagus nerve is like a superhighway between your brain and body, helping regulate stress, mood, and overall well-being. 🌿

Activate it daily with simple habits like breathing, humming, gentle cold exposure, or a soothing neck massage… and notice your mind and body feeling calmer and more connected.

Over time, these small practices can improve emotional resilience, help you respond to stress more calmly, and even support better digestion and heart health. 💖

Think of it as giving your nervous system a gentle reset button… your “calm” is literally within reach, anytime you need it.

By tuning into your vagus nerve, you’re not just reducing stress… you’re helping your brain and body work together in harmony, creating space for clarity, focus, and emotional balance.

11/23/2025

Trust your gut! It usually knows what’s up before your brain even catches on.

You don’t always need proof or a perfect plan… sometimes you just need to listen in, breathe, and follow that quiet nudge.

Your intuition gets stronger every time you honor it. 💖
And honestly, there’s something really empowering about choosing what feels right instead of what looks right to others.

Keep choosing yourself, even when the path isn’t crystal clear yet.
You’re allowed to trust the direction your soul is pulling you toward.

11/23/2025

Sometimes life moves so fast that we forget to pause…
To notice the small, quiet moments that actually carry so much meaning.

A warm cup of tea, a kind smile, a slow, deep breath…
These little sparks of beauty are often the moments that ground us, remind us we’re alive, and open our hearts.

Gratitude doesn’t have to be grand—it just has to be noticed.
Take a moment today to see the simple joys around you. 💖

11/22/2025

There’s a space after life shifts, after things break open… a space that can feel heavy, confusing, or even a little scary. That’s the liminal space… the place between what was and what’s next.

After the Shatter: The Liminal Space Retreat is a chance to step into that space with guidance, care, and a small group of people who get it.
Here, you can feel what’s really there, explore the full spectrum of your emotions, and leave with tools to move forward with more clarity, calm, and connection.

No pressure to “fix” anything. No expectations to be perfect. Just a container to be held, seen, and guided toward becoming who you’re truly meant to be. 🧘

If your heart is nudging you to explore this in-between, this retreat is ready to welcome you. 🌱💚

11/21/2025

When we finally stop pretending we’re “okay,” that’s when the real healing begins.

Damaged Rudders reminds us that pain doesn’t make us weak… it makes us human, layered, and deeply capable of transformation.

Through yoga, creativity, and spiritual insight, this book gently guides you back to yourself… to the parts of you that have been silenced, wounded, or afraid to be seen.

Healing isn’t about erasing the past… it’s about reclaiming your power, rewriting your story, and remembering the divinity within you.

If you’re longing for a compassionate companion on your healing journey, this book holds that space for you.

📚 Grab your copy on Amazon – Damaged Rudders

11/20/2025

Restlessness can be tough when your mind won’t slow down and your body feels unsettled.

Try gentle movements like yoga or stretching, or a short mindfulness practice to bring yourself back to center. Organizing your thoughts with a to-do list can ease the mental chaos too. Sip on calming tea or hydrate well, and if you can, unplug from screens before resting… it really helps calm your nervous system. 🧘‍♀️

Be patient with yourself. You deserve calm and peace. 🍃

Sometimes restlessness is just your body and mind’s way of saying, "slow down and reconnect."

So listen to those signals with kindness. You’re not alone in this journey toward peace… you’re doing amazing just by showing up. 💚

11/20/2025

Sometimes the exhaustion we feel isn’t from the world around us… but from the way we abandon ourselves for it.

We overthink, we overgive, we say yes to things we don’t have the energy for… and we call it “being kind.”

But honestly? Sometimes we’re the ones draining ourselves.
It’s not that we don’t care. It’s just that we forget we’re human too… with limits, emotions, and needs that matter.

Kindness isn’t supposed to hurt. And caring for others shouldn’t mean abandoning yourself in the process.

So if you’ve been feeling tired or stretched thin, maybe this is your reminder: pull your energy back, set a boundary, take a breath… you’re allowed to choose you too. 💚

11/19/2025

At Empowered Transitions, we believe in the courage to begin again… to release old patterns, heal from past wounds, and step into a life of purpose and connection. 🧘

In our 6-week cohort, you’ll experience:
🌱 Weekly group sessions + 1:1 check-ins with Dr. Laura Weber Garrison
🌱 A supportive, confidential community of seekers
🌱 A comprehensive workbook + daily check-ins
🌱 Exclusive discounts on private Heart-Centered Hypnotherapy and Holistic Health Counseling sessions
🌱 For yoga professionals: CE hours + a certificate

Ready to explore if this is for you? Visit our website to book a call.
Let’s walk this journey together, with care, presence, and courage. 💛

www.betterwellnessnaturally.com/empowered-transitions

11/18/2025

Rest isn’t a setback… it’s part of the journey.

Your body knows when to slow down. Your mind knows when it’s overwhelmed. Your spirit knows when it needs quiet. Listening to those signals is not weakness… it’s wisdom.

Growth doesn’t only happen in the moments where you’re pushing forward. It also happens in the stillness… in the breath you finally take, in the pause you allow, in the space where your system recalibrates and finds its grounding again. 🧘

You don’t have to earn rest. You don’t have to justify it.
You’re allowed to stop, breathe, and reconnect with yourself.
Sometimes, that pause is exactly what leads you back to clarity and strength. 💖

11/18/2025

Life isn’t all-or-nothing… and your healing doesn’t have to be, either.

You can be doing your best to grow and still have days that feel heavy. You can be stepping into a better version of yourself and still need comfort, reassurance, or space to slow down. That doesn’t take away from your progress.

Healing isn’t about being “okay” all the time. It’s about allowing yourself to feel everything that comes up… the strength, the sadness, the confusion, the hope, without judging yourself for it.

When you stop forcing yourself to choose between being “fine” or “not fine,” that’s when balance truly begins.

Let yourself be complex. Let your feelings coexist. You’re allowed to be a work in progress and a masterpiece at the same time. 💖✨

11/17/2025

After the Shatter: The Liminal Space Retreat is a space to slow down, feel deeply, and meet yourself wherever you are. 🌿

From grounding in your body, to releasing what’s been held too long, to reclaiming the pieces of yourself you thought were lost… this retreat is about real transformation, gently and with power. 🧘

Spots are limited so the experience stays intimate. Message us if you want to learn more and hold space for yourself in the liminal.

You can also visit our website to reserve your spot: www.betterwellnessretreats.com

11/16/2025

Here’s the truth: Damaged Rudders isn’t just a book you read. It’s one you feel, move with, and use in your own healing journey.

Take it slow. Pause. Reflect. Let each page, story, or exercise land. Sometimes the insights hit after you close the book. 🧘‍♀️

Move with it. Try the restorative yoga practices, explore the creative prompts, or connect with your own divinity... each is an invitation to reconnect with yourself and your inner guidance.

And remember… healing isn’t linear. Revisit pages whenever life feels heavy.

This book isn’t just for reading… it’s for holding you, supporting you, and guiding you toward your truest self.

📘 Damaged Rudders—available on Amazon.

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8051 N Tamiami Tr
Sarasota, FL
34243

Website

http://www.BetterWellnessNaturally.com/

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La Alza Health and Wellness is dedicated to facilitating powerful, motivational and dynamic self-discovery, healing, and personal development in supportive and non-judgmental settings. We utilize transformational, heart-centered, holistic approaches to the healing process and are committed to assisting others on their paths to positive changes and a greater sense of health and well-being.

Laura Garrison, Ph.D. conducts private counseling sessions, group work, retreats, workshops, with an emphasis on Holistic Health and Healing. Information and appointment requests may be found at www.La-Alza.com

Better Wellness Naturally

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