Better Wellness Naturally

Better Wellness Naturally Holistic Therapeutic Services; Individual and Group Counseling; Retreats; Education.

Private holistic health counseling sessions, group work, therapeutic and psilocybin psychedelic retreats (abroad), and workshops with an emphasis on Holistic Health and Healing. Please see our website for current schedules and resources: https://www.BetterWellnessNaturally.com

Ever feel like you’re running on fumes even after a full night’s sleep? 😴It’s easy to blame a busy schedule, but true ex...
01/14/2026

Ever feel like you’re running on fumes even after a full night’s sleep? 😴

It’s easy to blame a busy schedule, but true exhaustion often comes from the things no one sees… the "Invisible Labor," the cognitive overload of being constantly "on," and the silent physical stressors like inflammation or nutrient gaps.

In our blog, we break down:
✨ The science of "Allostatic Load" (and why your body stays in fight-or-flight).
✨ Why your brain is burning 20% of your energy daily.
✨ How to identify the "leaks" in your energy bucket.

Stop trying to "earn" your rest and start understanding what your body is actually asking for.

Read the full blog "The Hidden Exhaustion No One Talks About": https://www.betterwellnessnaturally.com/post/welcome-to-3-2-1-tuesdays-with-better-wellness-naturally-functional-health-and-the-hidden-exhaustion

Trauma affects the nervous system, shaping how we respond to stress, relationships, and safety.Healing happens when the ...
01/13/2026

Trauma affects the nervous system, shaping how we respond to stress, relationships, and safety.

Healing happens when the body feels safe enough to release what it’s been holding.

Through gentle, trauma-informed practices like breathwork, mindful movement, and compassionate awareness, your body can learn safety again. 🧘‍♀️

Your body deserves patience—not pressure. 💛

Save this to revisit whenever you need a gentle reminder!

Support is an essential part of healing. 🫶At Better Wellness Naturally, we believe meaningful transformation happens whe...
01/12/2026

Support is an essential part of healing. 🫶

At Better Wellness Naturally, we believe meaningful transformation happens when you feel safe, seen, and supported.

Whether you’re navigating life transitions, healing from trauma, or seeking deeper self-connection, you don’t have to do it alone. 😇

Through trauma-informed, holistic, and evidence-based care, we walk beside you… helping you feel more grounded in your body and more steady in your life. 💚

Learn more at www.betterwellnessnaturally.com

Vulnerability Hangover.Feeling this way doesn’t mean you did something wrong. Leaning into vulnerability is brave… it sh...
01/11/2026

Vulnerability Hangover.

Feeling this way doesn’t mean you did something wrong. Leaning into vulnerability is brave… it shows you’re willing to show up, connect, and grow emotionally.

After a vulnerability hangover, support yourself with these simple, holistic tips. 👆

Every time you allow yourself to be vulnerable, even when it feels scary, you’re building courage, self-trust, and emotional resilience.

Your feelings are valid, and your growth matters. 💚

Sometimes, the world tries to tell us who to be, what to do, or what’s “normal.” But real growth and healing happen when...
01/10/2026

Sometimes, the world tries to tell us who to be, what to do, or what’s “normal.” But real growth and healing happen when we slow down and listen to ourselves.

📘 Damaged Rudders reminds us that creativity, play, and following your inner voice aren’t just for kids—they are the keys to reconnecting with your true self. Each small act of expression is a step toward joy, freedom, and understanding.

Give yourself permission to create, explore, and honor the rhythm of your own heart. Your uniqueness is your gift—and it’s time to celebrate it. 💛

Link in bio to grab your copy. 📚

01/10/2026

The calendar has changed, but our commitment to your healing remains the same. 🫶

At Better Wellness Naturally, we believe in your courage to begin… and in beginning, you find the courage to grow, transform, and thrive.

Whether you’re seeking trauma resolution, clinical hypnotherapy, or a restorative retreat space this year, we are here to walk beside you.
Let’s make 2026 a year of true transformation, peace, and empowerment. 💪

Visit www.betterwellnessnaturally.com to learn more, book a consultation, join our upcoming empowerment programs, or save your spot for After the Shatter: The Liminal Space Retreat this August 2026. 🌿

We can’t wait to support you on your journey! 💖

Choose yourself, your growth, and your peace. 💖Every small step you take with intention supports your healing, emotional...
01/08/2026

Choose yourself, your growth, and your peace. 💖

Every small step you take with intention supports your healing, emotional well-being, and nervous system balance, helping you move toward a life aligned with your heart and values.

Remember, healing isn’t about rushing or doing it all at once—it’s about showing up for yourself, consistently and lovingly.

What’s one small step you’re taking today to honor your healing journey?

Share it below—I’d love to hear! 👇

It’s time to come home to yourself…You don’t need a "new you." You just need the space and support to let the true you t...
01/07/2026

It’s time to come home to yourself…

You don’t need a "new you." You just need the space and support to let the true you thrive. 🫶

At Better Wellness Naturally, we don’t believe in resolutions that fade by February. We believe in Empowered Transitions—deep, sustainable healing that helps your life align with your soul’s purpose. 🧘

If you’ve been waiting for a sign to prioritize your healing, your peace, and your growth… this is it.

In 2026, I invite you to:
🌿 Heal from the inside out with trauma-informed care.
🌿 Navigate life’s biggest shifts with confidence.
🌿 Reconnect with your essence at our 2026 Retreat.

The journey home to yourself starts with one intentional step.

Are you ready to walk this path together?

Visit www.betterwellnessnaturally.com to explore our 2026 Retreat and Empowered Transitions programs.

Let’s make this your most aligned year yet. 💪💚

Ever notice how your whole body just… relaxes… when you’re next to that one friend who’s super calm? Or how a hug from s...
01/06/2026

Ever notice how your whole body just… relaxes… when you’re next to that one friend who’s super calm? Or how a hug from someone you trust can actually slow your heart rate?

That’s not just a nice feeling—it’s called co-regulation.

Our nervous systems literally “talk” to each other. When you’re around someone who feels safe and grounded, your brain takes the hint and starts to calm down too. Their peace? Totally contagious.

In a world that tells us to be strong and independent, remember: we are wired for connection.

Healing doesn’t always happen in a quiet room alone. Sometimes it happens because someone makes you feel safe enough to let go.

If you’re looking for a safe space to land, you’re always welcome here.
Whether through our group sessions, healing retreats, or just by being part of this space, know that you don’t have to carry everything on your own.

Take a moment to breathe with us—we’re in this together. 🫶

Change can feel messy, heavy, and overwhelming—and that’s okay.📘 Damaged Rudders isn’t just another trauma recovery book...
01/05/2026

Change can feel messy, heavy, and overwhelming—and that’s okay.

📘 Damaged Rudders isn’t just another trauma recovery book… it’s a transformative guide that blends personal stories with evidence-based practices, narrative therapy, and the healing power of yoga. It offers tools to help you not just survive your past but thrive in your future.

If you’ve been feeling a little lost at sea, let this book be your compass. 🧭

Gain practical strategies to heal old wounds, find your footing again, and move forward with clarity, resilience, and self-discovery.

Available on Amazon! Grab your copy today and start building your path to recovery and growth. 🫶

At the start of a new year, there’s often a lot of noise about fresh starts and big intentions.But you don’t need to rei...
01/04/2026

At the start of a new year, there’s often a lot of noise about fresh starts and big intentions.

But you don’t need to reinvent yourself to step into the new year.

This next chapter doesn’t ask for certainty or perfection. It simply asks you to arrive as you are… carrying what you’ve learned and releasing what no longer fits.

Notice what nourishes you, what feels heavy, and what you’re quietly ready to let go of. There’s no right way to begin again. Even small moments of awareness are enough. 🫶

Wherever this year has left you, you’re allowed to move forward gently. The new year will meet you there. 💚

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8051 N Tamiami Tr
Sarasota, FL
34243

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La Alza Health and Wellness is dedicated to facilitating powerful, motivational and dynamic self-discovery, healing, and personal development in supportive and non-judgmental settings. We utilize transformational, heart-centered, holistic approaches to the healing process and are committed to assisting others on their paths to positive changes and a greater sense of health and well-being.

Laura Garrison, Ph.D. conducts private counseling sessions, group work, retreats, workshops, with an emphasis on Holistic Health and Healing. Information and appointment requests may be found at www.La-Alza.com