01/09/2026
Why You Don’t Have to Face Mental Health Struggles Alone
For many people, “handling it alone” feels like a badge of honor. From an early age, we’re taught to be strong, independent, and self-sufficient—especially when life feels overwhelming. While resilience and independence are valuable qualities, emotional strength does not mean carrying everything by yourself. When you’re dealing with anxiety, depression, stress, burnout, or major life transitions, trying to manage it all alone can actually make things harder....
Improve relationships and communication, build self-awareness and psychological flexibility, and reduce symptoms of anxiety and depression psychologist .