Dr. Connor Wolfe

08/21/2025

Check out this weeks AMA! If you have questions for a future episode drop them below! I go live every Tuesday around 5:30pm!

Answering questions from viewers!If you have health related questions, drop them in the comments below and I will answer them in a future video!

08/19/2025

It's that time of the week again! Jump on and ask any of the health questions that you may have. If they don't get answered on this week's episode they will be the first to get answered next week!

08/19/2025

Going live tonight at 5:20 to answer your health questions! Comment your ❓'s below!

08/17/2025

🔥 Training hard but still feeling drained, moody, or stuck in a performance plateau?
It might not be overtraining… it could be under-fueling.

In my latest video, I dive into Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S):
⚡ What they are — in simple terms
⚡ Who’s at risk (yes, men too — and even non-athletes)
⚡ The health + performance red flags you can’t ignore
⚡ Practical strategies to fuel smarter and recover stronger

Whether you’re an endurance athlete, team sport player, or just active and health-conscious — this info matters.

👉 Watch the full video here: https://youtu.be/acyETSR-uHM?si=k76cDw98BXv02wIR

💬 Have you experienced signs of LEA or RED-S? Share your thoughts below!

Feeling tired or stuck in your training? Worried about your energy, recovery, or health? This video explains what low energy availability and RED-S are, and ...

08/09/2025

Last year, I thought creatine was just for gym bros.
Then I started digging into the research…
💥 Turns out it might help you stay sharp during all-nighters,
💥 Protect your brain during pregnancy,
💥 And even improve your mood.

This isn’t your average supplement.
Here’s the full story 👉 https://youtu.be/V26lv7IRJEs

In this first episode, we explore creatine — one of the most researched nutrients in sports and health science. Learn how it supports muscle strength, brain ...

08/05/2025

Drop your questions below and I'll do my best to get to them. If I miss any I will be sure to get them answered on next weeks AMA!

04/15/2025

✨ Struggling with unexplained fatigue, brain fog, or chronic aches? Wondering if autoimmunity could be the missing piece? You’re not alone—and you don’t have to figure it out by yourself.

We’ve created a FREE Autoimmune Guide to help you finally understand what’s really going on in your body, what triggers flare-ups, and how to start supporting your immune system naturally. 🌱

Inside, you’ll learn:
🔎 Why your body isn’t “attacking itself”—and what it’s really trying to tell you
🥦 The 5 pillars of immune support (that actually work)
🧠 How stress, gut health, and daily habits play a role in your symptoms
💡 Actionable steps to start feeling better—without overwhelm

Ready to take the first step toward healing? Drop “IMMUNITY” in the comments and I’ll DM you the link to your free guide! 💌

Let’s walk this journey together. Healing starts here. 💚

04/02/2025

Your thyroid does so much more than you think! 🦋

This small but mighty gland controls your metabolism, energy, mood, and even your heart rate. But when it’s not working properly, it can leave you feeling tired, foggy, and out of balance.

Here’s the thing: thyroid issues often go undiagnosed or are treated with quick fixes that don’t address the root cause. That’s why understanding your thyroid is the first step to reclaiming your health.

In our FREE Thyroid Guide, you’ll learn:
✅ The key symptoms of thyroid dysfunction you shouldn’t ignore
✅ Why standard testing often misses the bigger picture
✅ Natural ways to support your thyroid through diet, stress management, and more

Ready to take control of your health? Drop a 🦋 in the comments, and we’ll send you the link to download the guide for FREE! Let’s get to the root of your symptoms together. 💪

01/31/2025

As we move beyond January, I want to encourage you to continue this journey toward better health!

The benefits you've experienced—like improved energy, mental clarity, and reduced cravings—don't have to end just because the month is over.

Maintaining a lower sugar intake can lead to lasting positive changes in your overall well-being. By embracing the principles of this challenge beyond January, you can keep enjoying the delicious flavors of whole, nutrient-dense foods while reducing your reliance on added sugars.

Remember, this isn’t just a one-month commitment; it’s about creating sustainable habits that enhance your lifestyle. Let’s keep the momentum going and prioritize our health together! 💪

01/28/2025

Learn how to get back to a healthy diet after No Sugar January ends!

01/27/2025

Pretty nice little Sunday out at the half marathon! Wasn’t my best showing, but I got it done!