Wellness Sutra

07/22/2025

Abhyanga – The Ayurvedic Art of Self-Massage

In today’s fast-paced world, it’s easy to disconnect from our bodies—rushing through our days without truly tuning in. Abhyanga, the ancient Ayurvedic practice of self-massage, is a beautiful way to slow down, restore balance, and cultivate a deeper connection with ourselves.

Watch the full video to know all about it:

Book an ayurveda consultation with me:https://wellnessutra.com/ayurveda/Join my course, Living with wisdom of Ayurveda:https://wellnesssutra.podia.com/ayurve...

07/15/2025

A 1000 year old temple which reminds us of the era when humans were connected to inner self through nature and art.

The history behind this temple is very interesting and that is what intricate me visit this spiritual place.

The Bhoganandiswara is the oldest surviving temple in Nolambavadi-style of Dravidian architecture in Karnataka, India.
The style that emerged from this period (850–1000 CE) reflects a synthesis of regional Hindu arts, and is now called the Nolambavadi style.

The temple underwent restorations and additions through the Chola Empire period which is dated 10th century.

The site sings the saga of Empires and kingdoms flourish in India at that time.

Experience some of the oldest culture and heritage sites in India with our upcoming retreat in 2026. link in bio.

06/27/2025

You’re Invited! Free Yoga Teacher Training Intro Session

✨ 200 HRS YTT in Himalayas ✨

Ready to expand your wisdom—on the mat and beyond? Learn to teach with clarity, guide with purpose, and embody the deeper layers of yoga through posture, philosophy, anatomy, and career-building skills.

Join me for a FREE Introductory Session:

🗓 Date: June 29, 2025
🕙 Time: 10:00 AM EST
📍 Online via Zoom

Discover what awaits you in our transformative yoga journey:

✔️ Yoga Alliance Accredited (200 HRS)
✔️ Authentic Hatha & Dynamic Vinyasa
✔️ Daily Meditation & Pranayama
✔️ Deep Yogic Philosophy Insights
✔️ Practical Anatomy & Alignment
✔️ Embodied Movement & Breathwork
✔️ Holistic Dietetics & Yogic Cleansing Rituals

Training Dates: April 6–29, 2026 in Dharamshala, India

This session is your chance to meet your instructors, ask questions, and feel inspired about the incredible journey ahead.

👉 Reserve your spot now: https://wellnesssutra.podia.com/yoga-teacher-training-intro-session

Your yoga journey begins here—step into your purpose!

06/16/2025

Every temple has a STORY!

Today's morning visit to Janardanaswamy Temple instricated me to know the story of this beautiful beach town Varkala in south India.

I got to know that the temple is thousand years old and I was mesmerized by the energy, carvings and the beautiful structure

So, the Varkala Janardanaswamy Temple is among the 108 Abhimana Kshethrams, a group of Vaishnavite shrines that are considered among the foremost existing Vishnu Temples, and are repeatedly mentioned in extant ancient texts like the Puranas and Itihasas. The Bhagavata Purana and the Mahabharata .

Thank you so much to my teachers .aayanayoga for conducting a beautiful retreat here.

06/13/2025

Build strength, improve posture and release tension in your shoulder and back with this 45 minutes class.

Leave your comments and you can also practice with me Wed and Fri 9 AM EST online.

Check my online classes, YTT and Retreats here:https://wellnessutra.com/Build strength, improve posture, and release tension in your shoulders and back with ...

06/08/2025

Summer Wellness with Ayurveda 🌞

Feeling more tired, restless, or overheated as the temperature rise?
You’re not alone — summer’s heat can impact mood, sleep, digestion, and energy.

Ayurveda teaches us simple ways to cool and restore balance.

Join me for a 60-minute online workshop to learn:
🌿 Cooling rituals & foods
🌿 Herbs for hydration & clarity
🌿 Shifts in rhythm for calm, ease, and energy

✨ Offered with love by Wellnessutra & Sugandha ✨

📅 Saturday, June 14th
🕙 10–11 AM EST | Replay included

👉 Please share in the comments:
What summer challenges are you experiencing right now? 💛

https://wellnesssutra.podia.com/summer-wellness-workshop

Let’s stay cool + balanced this season!

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05/27/2025

Modern life teaches us to push through burnout. Ayurveda teaches us to prevent it.

We all dream of a body that supports us—staying strong through long days, glowing with youth, and never failing us when we grab that extra scoop of ice cream. But true vitality comes from smart, well-thought inputs… not quick fixes.

Ayurveda cracked the code centuries ago. It’s a holistic science of nutrition and lifestyle that balances the five elements (air, water, space, fire, earth) and your unique Dosha (Vata, Pitta, Kapha). Rather than a one-size-fits-all diet, Ayurveda offers personalized guidance on:
• What to eat
• When to eat
• How to eat
…all based on your body–mind type, so you heal naturally and sustainably.

✨ Ready to step into true well-being?
Nourish & Thrive: Living with the Wisdom of Ayurveda

Starts June 21 — Saturdays, 10:30 AM - 12 PM EST

📚 In 6 weeks you will learn how to:
✔ Use food & herbs to heal, not just fuel
✔ Align with daily & seasonal rhythms
✔ Support digestion, mood, sleep & more

✨ Want personalized support?
Book a 1:1 Ayurveda Consultation
✔ Diet, lifestyle & herb tips
✔ Tools for digestion, sleep & energy
✔ Stress, mood & hormone support

Your body is wise—let it thrive.

Tap the link in bio or DM me for an early bird special (till May 31st)

https://wellnesssutra.podia.com/ayurveda-cooking-course-level-1

https://wellnesssutra.podia.com/ayurveda-dosha-quiz

05/06/2025

This July, Ekta and I are opening a sacred space for those ready to journey into the heart of yoga - in India, where this ancient practice was born.

Imagine yourself standing before the awe-inspiring Taj Mahal, visiting ancient temples and sacred ashrams, and breathing in the wisdom of a land that has nurtured seekers for centuries.

Each day will invite you to breathe, move, and be through yoga, pranayama, and meditation - connecting deeply to your breath and finding new stillness and clarity.

You’ll experience the healing magic of Ayurveda with a hands-on cooking class (because food is medicine!) and a deeply restorative Ayurvedic massage designed to awaken your body’s natural intelligence.

We’ll gather as a community for chanting, kirtan, and sacred fire rituals, letting the ancient sounds and ceremonies open our hearts in ways that words can’t describe.

And all of this unfolds in the embrace of the majestic Himalayas, with pathways lined by wildflowers, fresh mountain air, and the serene flow of the Bhagirathi River. It’s nature’s quiet invitation to pause, reflect, and truly be.

This is not just a retreat.
It’s an invitation to step into the heart of India’s spiritual heritage - a journey woven with yoga, Ayurveda, sacred rituals, and breathtaking wonders that can only be found here.

🗓 5th – 14th July 2025
📍 Rishikesh, Uttarakhand, India

💫 Mother’s Day Special! 💫
Reserve your spot by May 12 and receive $300 off with code MYMOM. 🌸

Spots are limited, and the journey is waiting. Are you ready to say YES? ✨

https://wellnessutra.com/retreats/himalayan-yoga-retreats2025/

11/04/2024

"The joy you get from outer space is minimal than the joy you get from the cultivation of your mind”- Buddha

Check out my blog and YouTube video on how I build my meditation practice and I am sure you will find things relevant for you.

https://www.wellnessutra.com/post/why-i-wanted-to-learn-meditation

Sugandha Agrawal

“The joy you get from outer space is minimal than the joy you get from the cultivation of your mind”- BuddhaI’ve always felt the need for a solid meditation practice, especially with My Vata mind—constantly swirling, full of air, and moving faster than the wind. It was the mental benefits of...

10/14/2024

We all face stressful situations!🫠

Whether it's something as extreme as a hurricane or more routine challenges like meeting deadlines, caring for an infant, attending important meetings, or handling emergencies. While we can’t always avoid these situations, what we can control is how we respond to them.,

When we experience stress, the sympathetic nervous system is triggered, putting our body into "fight or flight" mode. As long as the brain perceives the threat, it releases the cortisol hormone, keeping muscles tense and the body on high alert. To reverse this and reduce cortisol levels, activating the parasympathetic nervous system is crucial.

Asanas, breathing techniques, deep breathing, meditation, yoga nidra are all various practices that help combat stress and anxiety.

Many asanas work specifically on the autonomic nervous system, while breathwork helps calm the system and improve mindfulness and presence of mind. Regular practice improves cardiovascular functioning and reduces activity in the limbic system – the part of the brain dedicated to emotions, thus, reducing emotional reactiveness to triggers.

Your habits shape who you are, and breathing practices are no different—it’s all about consistency.

Join us at our upcoming retreats, where we’ll guide you through beginner-level breathing pratices every day. You’ll not only learn the techniques but also make them an integral part of your daily life!

Upcoming Retreat: 12th to 18th Jan 2025, Nicaragua

Watch the full video on YouTube and read the article in blog.

https://www.wellnessutra.com/post/how-do-i-stay-calm-in-the-midst-of-a-storm

10/13/2024

New Workshop Announcement 🍁🍁 Rosemary Court Yoga

Discover Basics of Ayurveda: A Path to Wellness

Join me for this workshop exploring the ancient Indian healing system of Ayurveda, practiced for over 5,000 years. This immersive experience will help you achieve holistic well-being by aligning your body, mind, and spirit.

In the workshop we will learn:
✅The causes of health and wellbeing as well as diseases
✅Uncover your body’s unique constitution (dosha),
✅Identify signs of imbalance which lead to diseases
✅Harmonize your daily and seasonal routines as per body type
✅Learn to make herbal teas tailored to your body type.

Date and Time : 20th Oct, 10 AM - 12:30 PM
Location: Rosemary Court Yoga, Sarasota
Cost : $35

Click the link below to know more and register!

https://www.rosemarycourt.com/workshops--special-events.html