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Monday 5am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Herrera Psychology

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United States
Sarasota, FL
Herrera Psychology

This page is for informational purposes only and not a replacement for therapy

03/08/2026

Today we celebrate the women who've shaped us, the women we serve, and the women we're raising. 💜

As a female-founded practice, we see it every day—the moms who show up exhausted but determined, the young women finding their voices in our sessions, the caregivers who hold entire worlds together while questioning if they're doing enough.

You are. And we're honored to walk alongside you.

Here's to the mothers, mentors, clinicians, and change-makers in our community. Your strength isn't just in what you accomplish—it's in how you show up, ask for help when you need it, and model resilience for the next generation.

Happy International Women's Day to every woman supporting a child's mental health journey. You're not alone in this. 🌟

📞 813-395-9049

03/06/2026

Parents tell us: 'They were fine all winter, but now with spring sports starting and end-of-year projects piling up, they're falling apart at bedtime.'

Spring transitions hit differently. Longer days, schedule changes, upcoming summer uncertainty - it all compounds.

What we're seeing in March:
→ More bedtime resistance
→ Sunday scaries intensifying
→ Meltdowns over 'small' things
→ Physical complaints (stomachaches, headaches)

Your child isn't being difficult. They're communicating stress the only way they know how.

If this sounds familiar, let's talk about building regulation skills before summer hits. Call us at 813-395-9049.

03/05/2026

The question we hear most: 'Is this normal, or should I be worried?'

Here's our framework:

🟢 TYPICAL (monitor, use tools at home):
→ Occasional worries about school/friends
→ Big feelings that pass within 20-30 min
→ Behavior changes during transitions
→ Testing boundaries

🟡 WORTH A CALL (let's assess together):
→ Anxiety interfering with daily life
→ Withdrawal from activities they used to love
→ Sleep or appetite changes lasting 2+ weeks
→ You're researching at 2am (trust that instinct)

🔴 REACH OUT NOW:
→ Talk of self-harm
→ Extreme mood swings
→ Regression in major milestones
→ Your gut is screaming something's wrong

When in doubt, call. We'd rather tell you 'let's wait and watch' than have you worry alone.

813-395-9049

03/04/2026

Here's what many parents don't realize: Kids can't self-regulate until they've experienced co-regulation.

Co-regulation means YOU stay calm so your child can borrow your calm.

It looks like:
🌊 Taking deep breaths while they're melting down
🌊 Using a soft, steady voice even when they're yelling
🌊 Staying physically present without trying to 'fix' it immediately
🌊 Validating their feelings: 'I see this is really hard for you'

Over time, your calm nervous system teaches their nervous system how to regulate.

This isn't about being perfect—it's about being present.

Want to learn more co-regulation techniques? Our workshop bundle includes practical strategies you can use immediately, even in the hardest moments.

Call (813) 395-9049 to learn more or visit our website herrerapsychology.com/events to register.

03/02/2026

Today is World Teen Mental Wellness Day, and we want every teen (and parent) to hear this: mental health is health.

Just like we fuel our bodies and care for physical injuries, our minds need attention, tools, and support—especially now.

Today's teens are navigating pressures we couldn't have imagined a generation ago: constant connectivity, social comparison, academic stress, world events in real-time. It's a lot. And it's okay to need help.

If you're a teen reading this: Your feelings are valid. Asking for support isn't weakness—it's one of the strongest things you can do.

If you're a parent: Trust your instincts. If something feels off, reach out. Early support makes all the difference.

We're here to walk alongside you—whether that's therapy, evaluations, or parent workshops that give you practical tools. You don't have to figure this out alone.

📞 (813) 395-9049

02/28/2026

Taking the first step toward support for your child can feel big.

You might be wondering:
Will they like their therapist?
What if they don't want to go?
Am I doing the right thing?

Here's what we want you to know: You're already doing the right thing by paying attention and seeking support.

At Herrera Psychology, we make the process as easy as possible. We'll answer your questions, match your child with the right therapist, and work with your schedule (we have after-school availability).

We work with children and teens ages 2-22, and we're here to partner with you every step of the way.

You don't have to have it all figured out. You just have to take the first step.

📞 Call us today. We're here when you're ready. (813) 395-9049

02/27/2026

February is almost over, but it's not too late to invest in your family's emotional foundation.

The Resilient Family Reset Workshop Bundle gives you:

🦋 Tools to parent an anxious child with confidence
📱 Strategies to navigate technology without constant battles
🧑🧑🧒🧒 Insight into your child's strengths and your parenting flow
💖 A clear sense of your family's core values

Regulate. Restore. Reconnect.

Four on-demand workshops. Expert guidance. Real-world tools. Compassionate support.

Full Series Pass (All 4 Sessions): $199

A reset for parents. A gift for the whole family.

📞 Call us or DM to purchase your bundle today.

02/26/2026

There's a myth that therapy is only for kids who are struggling deeply.

But therapy isn't about being broken. It's about growth.

Therapy helps kids:
✨ Build confidence in who they are
✨ Learn to manage stress before it becomes overwhelming
✨ Navigate social situations with more ease
✨ Develop healthy coping strategies
✨ Understand and express their emotions

Your child doesn't need to be in crisis to deserve support. They just need to be human.

At Herrera Psychology, we work with children and teens ages 2-22 to help them thrive. We have after-school availability to fit your family's schedule.

Support isn't a last resort. It's a gift.

📞 Call us today to learn more.

02/25/2026

Every child moves through the world in their own way. So does every parent.

When you understand those differences, everything shifts.

🧑🧑🧒🧒 Workshop 3: Dynamic Families helps you understand your child's strengths and your parenting flow.

You'll learn how to:
✨ Identify your child's natural strengths and emotional patterns
✨ Explore your own parenting style
✨ Reduce power struggles
✨ Build greater cooperation and joy at home

Lead with calm confidence, embracing who your child is and how you can thrive together.

Part of the Resilient Family Reset Workshop Bundle.
Full Series Pass (All 4 Sessions): $199

📞 Call us or DM to get started.

02/24/2026

Therapy isn't just about fixing problems. It's about building skills that last a lifetime.

In therapy, kids learn to:
✨ Identify and name their emotions
✨ Communicate their needs effectively
✨ Manage stress and anxiety
✨ Navigate friendships and conflict
✨ Build confidence and resilience

These aren't just skills for childhood. They're skills for life.

At Herrera Psychology, we help children and teens ages 2-22 develop the tools they need to thrive now and in the future.

We have after-school availability to make support accessible around your family's schedule.

Investing in your child's emotional well-being is one of the most powerful things you can do.

📞 Call us today to get started.

02/23/2026

Before life speeds up again, take time to pause and realign as a family.

What truly matters to you? What do you want your children to remember about growing up in your home?

💖 Workshop 4: Family Core Values helps you define what matters most and create a shared family compass for daily life.

You'll learn how to:
✨ Discover your core family values
✨ Create rituals that reflect those priorities
✨ Bring steadiness, clarity, and connection to your home
✨ Turn insight into lasting intention

It's the perfect way to close your family reset.

Part of the Resilient Family Reset Workshop Bundle.
Full Series Pass (All 4 Sessions): $199

📞 Call us or DM to get started.

02/22/2026

If you're wondering whether your child needs support, that question itself matters.

You know your child better than anyone. If something feels off—if they're more withdrawn, more anxious, more reactive than usual—trust that instinct.

You're not overreacting. You're paying attention.

At Herrera Psychology, we help parents move from worry to clarity. Whether it's therapy to build skills or an evaluation to understand what's really going on, we're here to partner with you.

Early support makes all the difference. You don't have to wait until things get worse.

We work with children and teens ages 2-22, and we have after-school availability to fit your life.

Let's figure this out together.

📞 Call us today.

Address

8330 S. Tamiami Trail, Suite 100
Sarasota, FL
34238

Opening Hours

Monday	5am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18133959049

Website

http://herrerapsychology.com/

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