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Herrera Psychology, 8330 S. Tamiami Trail, Suite 100, Sarasota, FL (2026)

12/19/2025

Your Weekend Digital Reset Plan 🌿

As we head into the weekend, let's be intentional about how we use technology as a family. It's not about a strict "detox"—it's about making conscious choices that prioritize connection and well-being.

Here's a simple, heart-centered plan you can try this weekend:

1. The "Welcome Home" Phone Basket
Place a basket near the front door. When family members come home, everyone (parents included!) puts their phone in the basket for the first 30 minutes. Use that time to connect, talk about the day, and transition from the outside world.

2. Pick ONE Tech-Free Zone
Choose one area of the house where screens are not allowed. The dinner table is a great place to start. The goal is to create a sacred space for conversation and connection.

3. Schedule a 1-Hour "Active" Tech Activity
Instead of passive scrolling, choose one tech activity to do *together*.
• Watch a holiday movie
• Have a family video game tournament
• Do a "how to draw" tutorial on YouTube
• Create a holiday playlist

4. The "Screens Off" Wind-Down
One hour before bedtime, declare a family-wide screen-off. Charge devices in a central location (like the kitchen), not in bedrooms. This is one of the most powerful evidence-based strategies for improving sleep.

Remember: Every child is differently wired. The goal isn't to follow this plan perfectly. It's to practice being intentional.

You don't have to figure this out alone. It truly takes a village.

If you want more practical strategies like these, our Resilient Family Reset Bundle is packed with them. Comment "BUNDLE" to learn more.

What's one small change you can make to your family's tech habits this weekend? 👇

12/17/2025

Let's clear up some of the biggest myths about screen time. The conversation is often filled with fear and misinformation, but a heart-centered, evidence-based approach can reduce the anxiety.

MYTH #1: All screen time is "bad" and rots your brain.**
TRUTH: The quality and context of screen time matter more than the quantity. There's a huge difference between passively scrolling social media for two hours and actively using a tablet to video chat with grandparents, learn a new skill on YouTube, or create digital art.

MYTH #2: If my child is on a screen, they are becoming anti-social.**
TRUTH: For many kids, especially neurodivergent ones, online communities are a vital source of social connection. Gaming with friends or participating in a fandom can build real, meaningful relationships and social skills. The key is balance.

MYTH #3: I need to know how to use every app my kid uses.**
TRUTH: You don't need to be an expert on TikTok or Roblox. You need to be an expert on your child. Focus on open communication. Ask them to teach you, talk about what they see, and establish clear rules about online safety and privacy together.

MYTH #4: Screen time is just for "fun" and has no educational value.**
TRUTH: We live in a digital world. Learning to navigate it safely and effectively IS an education. From coding games to documentary streaming, technology is a powerful tool for learning when used with intention.

Every child is differently wired. Understanding how YOUR child engages with the digital world is more important than following generic, fear-based rules.

You don't have to figure this out alone. Our "Parenting in the Digital Age" workshop helps you navigate these nuances with confidence.

Which of these myths did you believe? Let's be honest in the comments! 👇

12/16/2025

We spend so much time talking about the *risks* of technology that we often forget to explore the *opportunities*.

What if screen time could be a bridge for connection, not a barrier?

Here's the truth: It can be. The key is shifting from passive consumption to active, shared engagement.

Instead of just setting limits, try adding connection. Here are 3 ways to use technology to bond with your kids:

1. **Enter Their World (With Curiosity)**
Ask your child to show you their favorite YouTube channel, teach you how to play their favorite video game, or show you the TikTok accounts they follow. Ask questions like, "What do you love about this?" or "Help me understand this meme." This shows you respect their world.

2. **Create a Shared Digital Project**
• Make a family holiday video or a photo slideshow of the year.
• Start a private family group chat for sharing funny memes and updates.
• Use a recipe app to plan and cook a meal together.
• Use a stargazing app to explore the night sky.

3. **Use Tech for "Parallel Play"**
You don't always have to be doing the same thing to feel connected. You can sit in the same room while you read on your Kindle and they play a game on their tablet. It's about shared presence, even if your focus is different. This is especially effective for kids who connect through proximity rather than conversation.

Every child is differently wired with their own unique purpose. Finding digital activities that align with their interests is a powerful way to show you see and value them.

You don't have to figure this out alone. Our workshop bundle helps you build these bridges.

How do you use technology to connect with your kids? Share your ideas below! 👇

12/14/2025

Happy Hanukkah to all the families celebrating the Festival of Lights! 🕎✨

May these eight nights bring warmth, joy, and meaningful moments with the ones you love. Whether you're lighting the menorah, sharing stories, playing dreidel, or enjoying latkes together, we hope your celebration is filled with light and love.

Wishing you and your family a beautiful Hanukkah! 💙

12/13/2025

Is social media hurting your child's mental health? It's a question that keeps many parents up at night.

The truth is, social media isn't "good" or "bad"—it's a powerful tool that can have a significant impact, especially on developing brains. Seeking help to understand it shows strength, not weakness.

Here are 5 evidence-based signs that your child's social media use might be negatively affecting their mental well-being:

1. **Changes in Mood (Especially After Scrolling)**: Noticeable irritability, sadness, or anxiety after they've been on their phone. They might seem withdrawn or overly sensitive.

2. **Increased Social Comparison**: They frequently make negative comments about their own life, appearance, or experiences compared to what they see online. ("Everyone else is...")

3. **Disrupted Sleep Patterns**: They're staying up late to be on their devices, or the blue light and mental stimulation are making it hard for them to fall asleep and stay asleep.

4. **Withdrawal from In-Person Activities**: They lose interest in hobbies, sports, or spending time with family and friends in favor of being online.

5. **Intense Fear of Missing Out (FOMO)**: A deep-seated anxiety that if they're not constantly connected and checking their feeds, they'll be left out or miss something important.

If you're noticing these signs, it's not a reason to panic—it's a reason to connect. It's a signal to open a conversation from a place of curiosity, not accusation.

Every child is differently wired. Understanding how the digital world impacts THEIR unique brain is key.

You don't have to figure this out alone. Our "Parenting in the Digital Age" workshop gives you the tools to have these conversations and create a healthier plan.

Does your child show any of these signs? Let's support each other in the comments. 👇

12/12/2025

📱 WORKSHOP SPOTLIGHT: Parenting in the Digital Age 📱

Navigating Technology, Social Media, and AI Without Losing Connection

Does parenting in today's digital world feel like a constant battle? You're not alone. This is the #1 topic parents ask us about.

That's why we created our "Parenting in the Digital Age" workshop—to give you evidence-based strategies and heart-centered support.

In this practical, non-judgmental workshop, you will:
✨ Learn how to create a Family Tech Agreement that actually works (and that your kids will help build!)
✨ Understand the real impact of social media on youth mental health and what signs to watch for.
✨ Discover how to build digital literacy and critical thinking skills in your child.
✨ Move from being a "screen time cop" to a confident digital mentor for your kids.
✨ Build healthier digital habits for the whole family and keep connection at the center.

This isn't about banning technology. It's about learning how to integrate it into your family life in a way that aligns with your values.

Because here's the truth: Every child is differently wired, and their relationship with technology is, too. This workshop helps you create a personalized plan for YOUR family.

💙 This workshop is part of our Resilient Family Reset Bundle—four powerful workshops to help you thrive.
📅 Affordable, accessible, and designed for busy parents.
🏡 Virtual format—learn from anywhere.

You don't have to figure this out alone. Let us give you the tools to lead with confidence.

Comment "DIGITAL" below or DM us to get the link for the bundle! 👇

12/11/2025

Before winter break begins, you have a powerful opportunity to set your family up for success. Instead of making rules *in the middle* of a screen time battle, you can create a plan together.

Here are 3 evidence-based ways to set digital boundaries BEFORE the break starts:

1. **Create a "Family Tech Agreement"**
This isn't about you laying down the law. It's a collaborative document you create WITH your kids. It can include:
• **When/Where devices are used**: (e.g., "No phones at the dinner table," "Screens off one hour before bed.")
• **Screen time limits**: (Be specific and use timers.)
• **Consequences for breaking the agreement**: (Decide these together so they feel fair.)

2. **Schedule "Unplugged" Family Time**
Put it on the calendar just like you would a doctor's appointment. When kids know that a fun, device-free activity is coming (like a board game night, a bike ride, or baking cookies), they're less likely to resist logging off.

3. **Model the Behavior You Want to See**
This is the hardest one. If you want your kids to be present, you have to be present, too. Put your own phone away during family time. Announce when you're logging off for the night. Your actions speak louder than any lecture.

Here's what we know from 35+ years of experience: Proactive conversations are always more effective than reactive punishments.

Every child is differently wired. The goal isn't a perfect plan—it's a starting point for connection and mutual respect.

You don't have to figure this out alone. Which of these 3 tips will you try this week? 👇

12/11/2025

✨ Tomorrow is the last day to save $100 on the Resilient Family Reset Workshop Series ✨

If you've been waiting for the right time to invest in your family's emotional well-being—this is it.

For just $99 (regular price $199), you'll get lifetime access to four expert-led, on-demand workshops designed to help you parent with more calm, clarity, and confidence:

📱 Workshop #1: Parenting in the Digital Age
Learn how to set boundaries that stick, navigate social media safety, and stay connected in a tech-heavy world.

💙 Workshop #2: Calm & Clear
Discover validation scripts and emotional regulation strategies for parenting an anxious child with compassion and accountability.

🌟 Workshop #3: Dynamic Families
Understand your child's unique strengths and your own parenting flow—so you can lead with calm and reduce conflict.

❤️ Workshop #4: Family Core Values
Create a shared family compass that guides decisions, strengthens connection, and brings steadiness during uncertain times.

This is less than the cost of one therapy session—and gives you practical, evidence-based strategies you can use for years as your child grows and your family evolves.

The sale ends tonight at midnight. All workshop links become available December 12.

You don't have to figure this out alone. We're here to walk alongside you.

👉 Grab your bundle now: https://book.stripe.com/5kQ7sNfc142K7fE8zX73G05

📞 Questions? Call us at (813) 395-9049

12/10/2025

With winter break just around the corner, let's be honest about the elephant in the room: screen time.

For many parents, the thought of managing devices for two weeks without the structure of school can feel incredibly daunting. You want your kids to relax and have fun, but you also worry about:
• Endless scrolling and gaming
• Disconnection from the family
• Arguments over screen time limits
• The impact of social media on their mental health

Here's the truth: You are not alone in this struggle. And feeling anxious about it doesn't make you a "bad" parent—it makes you an aware and caring one.

This week, we're going to tackle digital parenting head-on with a heart-centered approach. We'll share evidence-based strategies to help you build healthier digital habits and keep connection at the center of your family, especially during winter break.

Because every child is differently wired with their own unique purpose, and their relationship with technology is unique, too. There's no one-size-fits-all solution, but there are principles that can guide every family.

You don't have to figure this out alone. What's your biggest worry when it comes to screen time over the holidays? Let's talk about it in the comments. 👇

12/09/2025

Weekend Reflection: Creating Your Family's Holiday Compass 🧭

As we wrap up the first week of December, let's pause and reflect.

This week, we've talked a lot about family values—why they matter, how to teach them, and how to use them to navigate difficult decisions.

Now it's your turn to put this into practice.

This weekend, we invite you to have a simple conversation with your family (or just with yourself if you need to start there):

💙 **What do we want to feel this holiday season?**
(Connected? Peaceful? Joyful? Rested?)

💙 **What matters most to us as a family?**
(Time together? Generosity? Traditions? Flexibility?)

💙 **What can we let go of to honor what matters?**
(Perfectionism? Overcommitment? Comparison? Guilt?)

You don't need a formal family meeting. You can have this conversation:
• Over breakfast
• During a car ride
• While decorating together
• At bedtime with each child individually

The goal isn't perfection. It's clarity.

Because here's the truth: You don't have to figure this out alone.

Every child is differently wired with their own unique purpose—and your family's values should reflect and celebrate that.

If you want guided support through this process, our Family Core Values Workshop (part of the Resilient Family Reset Bundle) walks you through it step-by-step with evidence-based tools and heart-centered care.

Comment "BUNDLE" below to learn more, or simply share: What's ONE thing you want to prioritize this December? 👇

Wishing you a peaceful, intentional weekend. 💚

12/06/2025

What to Do When Holiday Traditions Don't Align with Your Family Values

This is the conversation many parents avoid—but desperately need to have.

Maybe it's the annual family gathering that leaves your anxious child overwhelmed for days.

Maybe it's the gift-giving expectations that conflict with your value of simplicity.

Maybe it's the packed schedule that sacrifices rest for the sake of "making memories."

Here's what we want you to know: **It's okay to change traditions that no longer serve your family.**

Seeking help—and making changes—shows incredible strength, not weakness.

Here are 5 steps to navigate this with heart-centered care:

1️⃣ **Name your family's core values first**
You can't evaluate traditions without knowing what you're measuring them against.

2️⃣ **Identify the mismatch**
Be specific: "This tradition requires 3 hours of sitting still, which doesn't honor my sensory-sensitive child's needs."

3️⃣ **Communicate with compassion**
To extended family: "We're making some changes this year to better support our kids. Here's what we're thinking..."

4️⃣ **Offer alternatives when possible**
"We can't do the full day, but we'd love to join for the first hour" or "Instead of gifts, can we do an experience together?"

5️⃣ **Hold your boundary with confidence**
You know your child best. You know your family's needs. Trust that.

Every child is differently wired with their own unique purpose. Sometimes honoring that means doing things differently—even during the holidays.

You don't have to figure this out alone. It truly takes a village.

Our Resilient Family Reset Workshop Bundle helps you build the confidence and clarity to make these decisions with less guilt and more peace.

Have you ever changed a family tradition? What gave you the courage to do it? 👇

12/05/2025

How to Talk to Your Kids About Family Values (At Every Age)

Once you've identified your family's core values, the next question is: How do I actually teach these to my kids?

Here's the truth: Kids don't learn values from lectures. They learn from lived experiences, consistent modeling, and age-appropriate conversations.

Here's how to make values real for every age:

🧸 Ages 3-5: Make it concrete
• Use simple language: "In our family, we help each other"
• Point out values in action: "You shared your toy! That shows kindness"
• Read books that illustrate your values
• Create visual reminders (drawings, photos)

🎨 Ages 6-9: Connect values to choices
• Ask questions: "What would kindness look like right now?"
• Let them see you make value-based decisions: "We're saying no to that party because rest is important to our family"
• Celebrate when they demonstrate values: "I noticed you included your brother. That's what connection looks like!"

📚 Ages 10-13: Invite their input
• Ask what values matter to THEM
• Discuss real-life scenarios: "Our family values honesty. What would you do in this situation?"
• Let them help create family traditions that reflect values
• Acknowledge when values conflict and problem-solve together

🎧 Ages 14+: Respect their evolving identity
• Have open conversations about why certain values matter to you
• Allow them to question and refine family values
• Support them in developing their own value system
• Model values without forcing compliance

Remember: Every child is differently wired with their own unique purpose. The goal isn't perfect adherence—it's creating a shared language and foundation.

You don't have to figure this out alone. Our Family Core Values Workshop gives you practical tools for every stage. It's available in our On-Demand Family Reset Workshop Bundle!

Visit our website at Herrerapsychology.com/events to learn more!

What age group are you parenting right now? What's your biggest challenge in teaching values? 💙

Herrera Psychology

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