Dharma Yoga SRQ

04/16/2026

Remember, you are an amazing human you are capable of more than you know! Sending lots of love 💕

Make it a beautiful day💟

Namaste
Noelle

04/15/2026

Sometimes it’s not about pushing harder… it’s about listening deeper.

Your body whispers before it shouts.
Are you paying attention?

💭 Comment where you’re holding tension — neck, shoulders, jaw, hips… I see you.

04/12/2026

Stop, drop… do yoga.

Some days I come to the mat to stretch,
to soften, to breathe a little deeper.

Other days,I rise into strength—
holding, shaking, building, becoming.

But yoga isn’t just the poses…
It’s how you play inside them.
It’s curiosity.
It’s freedom.

Exploring shapes, falling out, laughing,
trying again without judgment.

And beyond the body, yoga lives in every layer—
in my breath,
focus,
awareness,
and connection.

From movement to stillness,
from effort to ease,
I practice not just poses…
but presence.

So today—
play a little.
Move a little.
Feel and try something different in your yoga practice.
Feel a lot.

That’s yoga

Join me on the mat ❤️

Peace , Love & Joy,
Noelle

04/09/2026

Some days, you just don’t want to step onto your mat.

Those are often the days your body is asking for you the most.

It’s easy to skip movement when life feels heavy, busy, or overwhelming. But yoga was never meant to be another thing to check off your list.
It’s not a workout—it’s a way in. A return. A soft place to land.

Yoga meets you exactly where you are—physically, mentally, emotionally. It’s an offering to your nervous system, a quiet support for your mind, and a gentle reminder that you’re allowed to slow down and reconnect.

So if you’re hesitating today, ask yourself…
What’s really stopping me from stepping onto my mat?

And what might shift if I did—just for a few moments?

Namaste,
Noelle

04/08/2026

Starting your morning with a little joy goes a long way

Speak kindly to yourself.
Laugh a little louder.
Smile a little longer.

Your energy is contagious—share the good stuff.

Have a beautiful day

Namaste,
Noelle

04/07/2026

We’re taught to think resilience looks like pushing through…
holding longer… going deeper.

But in yoga, resilience feels different.

It’s the moment you choose to soften instead of force.
The breath you take when things feel shaky.
The pause you allow without judgment.

Your practice isn’t about how it looks—
it’s about how honestly you can listen.

Some days resilience is strength.
Some days it’s rest.
Both belong.

Meet yourself there.

What did your body ask for today?

See you on your yoga mat
Namaste,
Noelle

04/06/2026

04/06/2026

Breathing isn’t just something we do…
it’s something we can train.

Ever notice how a party blower only works when your exhale is slow, steady, and controlled?

That’s the magic.

When you breathe out with intention—long, smooth, and consistent—
you’re teaching your nervous system how to soften,
how to regulate,
how to let go.

In yoga, this is everything.

A rushed breath creates tension.
A steady breath creates space.

So something as playful as a party blower…
becomes a tool for awareness, control, and calm.

Inhale deeply.
Exhale slowly.
Let the breath unfurl… just like the blower.

✨ Your breath is your anchor.

04/06/2026

Bosses don’t cancel their yoga practice.
They schedule it. They honor it. They show up.

Because this isn’t just movement—
it’s clarity, energy, and presence.

You are the CEO of your mental and personal health.
Protect your time like it matters… because it does.

Your mat is your meeting.
Don’t miss it. ✨

04/06/2026

04/02/2026

Chakra Balance Yin Yoga

Thursday April 2nd at 6:30pm

A quiet unraveling…
A return to the subtle currents within.

Join us at Dharma Yoga SRQ for an evening of Yin Yoga, where we move slowly beneath the surface—
into stillness, into sensation, into the unseen pathways of energy.

Through long-held shapes, breath that ebbs and flows like tide,
and a guided journey through the chakras…
we’ll soften the body and awaken what’s been waiting to be felt.

From the grounding roots of the earth…
to the luminous crown of sky…
each energy center gently invited back into harmony.

This is not a practice of doing—
but of listening.
Of remembering.
Of becoming.

Expect:
• Deep, meditative Yin postures
• Chakra-centered breathwork
• Subtle energy awareness
• A long, dreamy rest to integrate

Come as you are…
leave a little more whole.
Blessings,
Noelle

$25 drop in

Please register online