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Monday 8am - 6pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 2pm Saturday 9am - 2pm

Stretch Clinic

Home
United States
Sarasota, FL
Stretch Clinic

We specialize in providing a dramatic difference in the way your body moves, feels and recovers!

Located in Midtown Plaza, 2nd Floor - Unit 1239, just above Michael's on East

10/31/2023

🔊 Now Recruiting 🔊
(If you know of anyone that maybe interested, please forward the post.)
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When you choose to be part of the Stretch Clinic team, you're not just joining a workplace; you're embracing a lifestyle that embodies personal and professional growth. We're dedicated to continuous learning and client outcomes, and our rapid expansion reflects our commitment. Our therapists inspire through their active, healthy lifestyles, creating an environment where your potential can flourish. If you're seeking a career-minded opportunity that combines personal development with a thriving business, Stretch Clinic is where you can lead by example while making a difference. Join us and be part of our exciting growth story.
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In your role at Stretch Clinic, you'll be performing manual and movement-based therapies dedicated to enhancing posture, optimizing movement, and accelerating performance recovery for our clients. You're committed to providing the highest quality care, investing a full 60 minutes of focused, one-on-one attention with each patient, ensuring a client-centered approach that prioritizes positive client outcomes.
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08/23/2023

Giving a little bit of lumbar love with some - a phenomenal post neuromuscular therapy (NMT) modality which serves as an extension of a NMT treatment, providing ongoing support and reinforcement to the body's improved state. It aids in maintaining the positive changes achieved during the NMT treatment i.e., increased circulation, muscle release, and improved joint mobility.
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05/10/2023

When there is an injury or damage to a tissue, the body's immune system initiates an inflammatory response as a part of the healing process.

The inflammatory response is characterized by increased blood flow, increased permeability of blood vessels, and infiltration of immune cells, such as neutrophils and macrophages, to the site of injury.

The pro-inflammatory response plays an essential role in tissue repair as it helps to remove damaged cells, clear debris and initiate tissue regeneration (2).

Some of the benefits of pro-inflammatory response in tissue repair are:

1️⃣ It recruits immune cells to the site of injury, which helps to remove the damaged tissue and clear debris (3).

2️⃣ It stimulates the proliferation of fibroblasts, which are cells that produce the extracellular matrix that provides structural support for the tissue (4).

3️⃣ It initiates angiogenesis, which is the formation of new blood vessels, that helps to provide oxygen and nutrients to the injured tissue (5).

Here are two therapeutic techniques we use here at Stretch Clinic to create a pro-inflammatory response in tissue repair:

1️⃣ Gaston technique: The Gaston technique is a manual therapy technique that involves applying deep pressure to soft tissue via surgical steel instruments to create a pro-inflammatory response. This technique has been shown to be effective in treating various musculoskeletal conditions, such as chronic neck pain and plantar fasciitis.

2️⃣ Myofascial decompression: Myofascial decompression is a technique that involves the application of negative pressure to soft tissue to create a pro-inflammatory response. This technique has been shown to be effective in treating various musculoskeletal conditions, such as low back pain and Achilles tendinopathy.

✅ If you're interested in learning more about how Stretch Clinic can help you with your posture, movement and performance recovery goals... send us a message!

References:
1. Nathan, C. (2002). Points of control in inflammation. Nature, 420(6917), 846-852.
2. Koh, T. J. (2018). DiPietro LA. Inflammation and wound healing: the role of the macrophage. Expert Reviews in Molecular Medicine, 13:e23.
3. Martin, P., & Leibovich, S. J. (2005). Inflammatory cells during wound repair: the good, the bad and the ugly. Trends in Cell Biology, 15(11), 599-607.
4. Badylak, S. F., & Gilbert, T. W. (2008). Immune response to biologic scaffold materials. Seminars in Immunology, 20(2), 109-116.
5. Folkman, J. (1995). Angiogenesis in cancer, vascular

05/09/2023

I know it sounds crazy, but I hear it all the time... "My hamstrings are so tight and I stretch them all the rime!!" I know this is going to sound counterintuitive , but STOP stop stretching your hamstrings!! Here are 3 reasons why:

Muscle Imbalances: Hamstring tightness can sometimes be caused by muscle imbalances between the hamstrings and the quadriceps. A study published in the Journal of Athletic Training found that individuals with weak hamstrings may experience feelings of tightness, even if their hamstrings are not actually short. Strengthening exercises, such as hamstring curls and deadlifts, can help correct these imbalances and alleviate the feeling of tightness.

Chronic Hamstring Strain: Individuals who have experienced a hamstring strain in the past may be at risk of re-injury if they continue to stretch excessively. A study published in the British Journal of Sports Medicine found that strengthening exercises were more effective than stretching in reducing the risk of recurrent hamstring strain. The researchers noted that eccentric exercises, such as Nordic hamstring curls, were particularly effective.

Sciatic Nerve Irritation: Hamstring stretching may aggravate symptoms in individuals with sciatic nerve irritation, which can cause pain, tingling, and numbness in the lower back, buttocks, and legs. A review published in the Journal of Orthopedic & Sports Physical Therapy found that nerve mobilization techniques were more effective than stretching in reducing pain and improving function in individuals with sciatic nerve irritation.

Overall, while hamstring tightness can be uncomfortable, it is important to determine the underlying cause in order to effectively address it. Stretching may not always be necessary or effective, and alternative approaches such as strengthening exercises, postural correction, or addressing nerve issues may be more appropriate.

Are you constantly battling the feeling of being "hamstrung"?? Message us for a complimentary Postural Eval today!

04/24/2023

Stretch Clinic specializes in providing a dramatic difference in the way your body moves, feels and recovers via myofascial and neuromuscular bodywork, stretch therapy and corrective based exercise.

04/12/2023

Client feedback is seriously what drives me… and reviews like this one is the best kind of feedback! ⠀⠀⠀⠀⠀⠀⠀⠀

Whether it’s the conversations we have during session (audible), facial expressions (visual), or whether its the soft tissues tensing up or letting go (sensory), listening to client feedback is ultimately the compass that guides me in making informed decisions on what the best treatment plan is for individual.

And feedback like this Google Review gives me confirmation that I am making the difference that I’ve set out to make by starting Stretch Clinic.

🔊🔊Do you want to be able to leave a Google Review with the positive results you’re getting from Stretch Clinic - Sarasota? 💯 percent you do!

Message us to schedule your complimentary 45 minute session today!
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04/11/2023

Do you get that little weekly screen time notification on Sunday’s like I do?? My screen time increased last week and I could feel it right in my neck!
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With the explosion of technology in the past 20 years, mainly smart phones and computers, Forward Head Posture (as well as Upper Crossed Syndrome) has grown to epidemic proportions. Millions of people spend hours each day looking down at their devices and computers placing chronic loads of stress and tension on the stabilizing muscles around the neck and shoulders.
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The relationship of technology and the associated postural positioning, which results in neck and shoulder pain, has been coined “Tech Neck, or Text Neck”.
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Let’s put some numbers to this. The average adult head weighs between 10-12lbs. With forward head posture of just 15 degrees, the resistive force more than doubles to 27lbs!! At 45 degrees it increases to 49lbs and at 60 degrees your head totals 60lbs in applied force to your muscles that stabilize your head on the cervical spine/neck.
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Understanding the oppositional relationship between the muscles that become adaptively shortened and adaptively lengthened is the 1st step in restoring the natural positioning of your head and shoulders.
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However, here are 5 quick tips you can implement today to help change the way you interact with your phone.
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✅ Sternum high (chest up)
✅ Tuck your chin
✅ Ears inline with shoulders
✅ Bring phone to eye level
✅ Cut back on screen time (if able)
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Interested in a complimentary 1hr treatment? Shoot us a message and let’s get you in scheduled.
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Address

1239 S. Tamiami Trail
Sarasota, FL
34239

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 2pm
Saturday	9am - 2pm

Website

http://www.stretchclinic.com/

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