Patti Thompson MA

04/09/2026

It’s time the world said ALOE to you authentic self 😏🪴

04/09/2026

Blue Skies Brain Health | 165 followers on LinkedIn. Meeting today’s challenges with a healthy brain on your side | We believe that a healthy brain is the foundation for a healthy mind. Our team of dedicated professionals works collaboratively to provide personalized care that promotes overall wel...

04/09/2026

Important!

Stress is unavoidable, but it doesn’t have to be overwhelming. Resilience isn’t about sidestepping challenges; it’s about learning how to adapt and recover when they arise.

04/08/2026

Worthwhile read

Most of us have noticed we feel uncomfortable when someone else is driving.

04/08/2026

And then, bottom line-

04/08/2026

04/08/2026

I borrowed from MJ. Often a temporary moment on some days

03/31/2026

Let me know when that storm is over. Ready to come home for a minute:

03/31/2026

And this-

03/31/2026

Highly recommend!!

03/31/2026

02/22/2026

Grounding technique

📌📌Distress Tolerance and Grounding Techniques When emotions become too intense, the goal is not to fight the feeling — it is to stabilize the mind. Grounding Techniques help individuals reconnect with the present moment when they feel anxious, dissociated, or emotionally overwhelmed. Simple ...