Health and Beauty Integrative Center

Health and Beauty Integrative Center HBIC offers diagnostic testing, IV therapy, hormone care & wellness.

We help with women’s & men’s health, menopause, thyroid, Hashimoto’s, weight loss, diabetes reversal, nutrient & iron deficiencies, and skin concerns.
🕒Free 15-min consults|💻Telehealth

What if optimizing your hormones could also prepare your body to stay stronger in times of extreme stress?Balanced hormo...
08/26/2025

What if optimizing your hormones could also prepare your body to stay stronger in times of extreme stress?

Balanced hormones don’t just improve daily energy and wellbeing — they may also help your body stay resilient in critical situations. Research shows that supporting thyroid, adrenal, and anabolic functions can improve recovery and stability, even in the most challenging health conditions.
Optimal levels of free T3, cortisol, and IGF-1 are linked to better survival and faster recovery. This is why, at HBIC, we take a proactive approach — identifying and correcting imbalances before they affect your health.

Your hormones are more than numbers on a lab report — they’re the key to your body’s ability to adapt, repair, and thrive.
📍 Book your hormone health consultation at Health & Beauty Integrative Center today and take a step toward long-term vitality.

Health & Beauty Integrative Center
📍4370 S Tamiami Trail Suite 151, Sarasota, FL 34231
📞(941) 933-9474
🌎 hbintegrative.com

🕒 Free 15-minute consultation available
💻 Telehealth appointments on a secure platform

Niagen IV — the next generation of NAD+ therapy ✨ ✔ Superior absorption and faster results ✔ Boosts energy, supports lon...
08/21/2025

Niagen IV — the next generation of NAD+ therapy ✨

✔ Superior absorption and faster results
✔ Boosts energy, supports longevity, enhances recovery
✔ Proven: 20% more effective than standard NAD+ IV
✨ Experience the difference from your first infusion.

📲 Book your consultation today!

Health & Beauty Integrative Center
📍4370 S Tamiami Trail Suite 151, Sarasota, FL 34231
📞(941) 933-9474
🌎 hbintegrative.com

🕒 Free 15-minute consultation available
💻 Telehealth appointments on a secure platform

IVTherapy

🧐 How Much Plastic Are You Eating Without Realizing It?Plastic never really disappears — it breaks down into tiny microp...
08/15/2025

🧐 How Much Plastic Are You Eating Without Realizing It?

Plastic never really disappears — it breaks down into tiny microplastics that sneak into our food, water, and even the air we breathe. Over time, they build up in our bodies, affecting our health in ways we are only beginning to understand.

📊 Here’s the reality:

🔹Every week → ~5 g of plastic (about the weight of a bottle cap)
🔹Every month → ~21 g (like five casino dice)
🔹Every 6 months → ~125 g (enough to fill a cereal bowl)

These particles may impact hormone balance, gut health, immunity, and more.

💡 What you can do:

🔸Choose glass, stainless steel, or ceramic over plastic containers.
🔸Filter your drinking water.
🔸Limit consumption of heavily packaged and processed foods.

At HBIC, we look at health holistically — from hormone balance to toxin reduction — because prevention starts with awareness.

✨ Take the first step toward a cleaner, healthier you — book your wellness consultation at HBIC today!

Health & Beauty Integrative Center
📍4370 S Tamiami Trail Suite 151, Sarasota, FL 34231
📞(941) 933-9474
🌎 hbintegrative.com

🕒 Free 15-minute consultation available
💻 Telehealth appointments on a secure platform

When It’s Hot, Water Heals First 💧Proper hydration is vital for sustaining your energy, focus, and immune health — espec...
08/11/2025

When It’s Hot, Water Heals First 💧

Proper hydration is vital for sustaining your energy, focus, and immune health — especially during summer heatwaves. Aim for 2.5–3 liters of fluids daily, adjusting for your activity level and sun exposure.

💡 Hydration isn’t just about drinking water. Fresh fruits and vegetables deliver minerals and nutrients that help your body recover, restore balance, and stay cool.
Older adults are particularly vulnerable to dehydration, which can quickly lead to serious complications. After exercise, plain water may not be enough — replenishing electrolytes is essential.
✈️ Traveling long distances by air in hot weather? Keep sipping water and move around to help lower the risk of blood clots.
This summer, make hydration a daily habit to protect your health and feel your best!

Health & Beauty Integrative Center
📍4370 S Tamiami Trail Suite 151, Sarasota, FL 34231
📞(941) 933-9474
🌎 hbintegrative.com

🕒 Free 15-minute consultation available
💻 Telehealth appointments on a secure platform

🧠 Weight Loss with Ozempic: What No One Told YouWe start with covering for deficiencies of key nutrients : protein, iron...
07/23/2025

🧠 Weight Loss with Ozempic: What No One Told You

We start with covering for deficiencies of key nutrients : protein, iron etc.
We test all the hormones involved in metabolism - thyroid, adrenals, insulin, s*x hormones.
Because everything in your body is connected.

⚠️ If these systems are out of balance, your body may not “hear” Ozempic - or react the way it should. And when you stop the injections, the weight often comes back.
Sometimes even more than before.

🧩 At HBIC, we don’t start with Ozempic. We start with:
• detox
• hormone balancing
• supporting key organs
• lowering uric acid
Only when the body is truly ready - we bring in additional tools like Ozempic.
👉 If you want to lose weight intelligently, without burnout or weight rebound, start by understanding what’s happening inside your body.

Health & Beauty Integrative Center
📍4370 S Tamiami Trail Suite 151, Sarasota, FL 34231
📞(941) 933-9474
🌎 hbintegrative.com

🕒 Free 15-minute consultation available
💻 Telehealth appointments on a secure platform

07/16/2025

🧬 Can Probiotics Help with Menopause Symptoms?

A new July 2025 meta-analysis (39 studies, 3,100+ women) suggests — they might.

🔍 What researchers found:

Probiotics may help:
🌡️ Reduce hot flashes and night sweats
🧠 Improve mood, stress levels, and sleep
💧 Support vaginal health
🦴 Maintain bone health during estrogen decline
🔬 Boost the effect of estriol and isoflavones

🧠 Why it works:

Your gut and vaginal microbiomes play a role in estrogen regulation.
The estrobolome (gut bacteria that process estrogen) gets disrupted during menopause — probiotics can help restore the balance.

🥣 What you can do:

You don’t need supplements — food works!
Eat more fermented foods like:
• Coconut/Almond Yogurt
• Sauerkraut
• Kimchi
• Low sugar Kombucha
• Verity of Fermented veggies

And don’t forget prebiotics — fiber that feeds your good bacteria!

Probiotics aren’t a miracle cure, but they support hormone balance, vaginal health, and overall well-being during menopause.

📚 Source: Andrews et al., Clinical Nutrition ESPEN, July 2025

Health & Beauty Integrative Center
📍4370 S Tamiami Trail Suite 151, Sarasota, FL 34231
📞(941) 933-9474
🌎 hbintegrative.com

🕒 Free 15-minute consultation available
💻 Telehealth appointments on a secure platform

Fertility is more than just a monthly cycle. Do you have:🔹 Irregular, painful, heavy menstrual cycles 🔹Mood swings 🔹Feel...
07/07/2025

Fertility is more than just a monthly cycle.

Do you have:
🔹 Irregular, painful, heavy menstrual cycles
🔹Mood swings
🔹Feeling tired all the time
🔹Struggling with weight
🔹Feeling bloated

Yet at the same time, you might still have:
🔸 Regular periods
🔸 “Normal” lab results
🔸 A healthy weight

But to conceive naturally, your body needs to be in a state of balance and readiness:
💡 Optimal vitamin & mineral levels
💡 A well-functioning thyroid
💡 A healthy stress response
💡 No hidden inflammation

🎯 That’s why at HBIC, we take a comprehensive approach to fertility:
✔️ Advanced hormone testing
✔️ Nutrient analysis
✔️ Microbiome and gut health evaluation
✔️ A fully personalized preconception plan

📍 Your fertility isn’t just luck — it’s biochemistry. And it can be supported and restored.

📲 Book a consultation — start with real diagnostics.

Health & Beauty Integrative Center
📍4370 S Tamiami Trail Suite 151, Sarasota, FL 34231
📞(941) 933-9474
🌎 hbintegrative.com

🕒 Free 15-minute consultation available
💻 Telehealth appointments on a secure platform

Happy Independence Day! 🇺🇸Health & Beauty Integrative Center📍4370 S Tamiami Trail Suite 151, Sarasota, FL 34231📞(941) 93...
07/04/2025

Happy Independence Day! 🇺🇸

Health & Beauty Integrative Center
📍4370 S Tamiami Trail Suite 151, Sarasota, FL 34231
📞(941) 933-9474
🌎 hbintegrative.com

Vitamin B12: Fuel for Body and Brain⚡Do you feel: 😴 Fatigued for no reason?🧠 Foggy or forgetful?❄️ Tingling in hands or ...
06/27/2025

Vitamin B12: Fuel for Body and Brain⚡

Do you feel:
😴 Fatigued for no reason?
🧠 Foggy or forgetful?
❄️ Tingling in hands or feet?

You might be low in Vitamin B12, essential for:
🔥 Energy production
🧠 Nerve health
❤️ Red blood cell formation

Especially important for vegans, vegetarians, or those with absorption issues.
We offer advanced nutrient testing and customized B12 support, including injections if needed.

✨ Feel recharged from the inside out.
Book your B12 test with us today!

Health & Beauty Integrative Center
📍4370 S Tamiami Trail Suite 151, Sarasota, FL 34231
📞(941) 933-9474
https://hbintegrative.com

🕒 Free 15-minute consultation available
💻 Telehealth appointments on a secure platform

😣 Bloating, diarrhea, constipation, stomach pain — and no idea why?You’ve tried diets, probiotics, supplements… But the ...
06/23/2025

😣 Bloating, diarrhea, constipation, stomach pain — and no idea why?

You’ve tried diets, probiotics, supplements…
But the symptoms keep coming back.

✅ That’s because symptoms are just the surface — the real issue might be deeper.
🔬 That’s why we start with testing, not guessing.

The GI-MAP is a cutting-edge stool test that reveals what’s really going on in your gut.
What can the GI-MAP detect?
🔍 Imbalance in gut flora
🦠 Harmful bacteria, parasites, and viruses
🔥 Signs of inflammation
🥴 Poor digestion and nutrient absorption
⚠️ Leaky gut markers (intestinal permeability)

💡 With GI-MAP results, we can finally understand what’s triggering your symptoms — and build a personalized plan for true healing.
✨ Chronic bloating isn’t normal.
Constipation or diarrhea isn’t “just your body.”

Let’s look inside the gut and treat the root cause — not just the symptoms.
💡GI-MAP testing available at HBIC

Health & Beauty Integrative Center
📍4370 S Tamiami Trail Suite 151, Sarasota, FL 34231
📞(941) 933-9474
🌎 hbintegrative.com

🕒 Free 15-minute consultation available
💻 Telehealth appointments on a secure platform

🍽 A perfect example of a healthy, balanced lunch – full of strength, energy, and nourishment!On this plate:✅ Homemade me...
06/20/2025

🍽 A perfect example of a healthy, balanced lunch – full of strength, energy, and nourishment!

On this plate:
✅ Homemade meat patty
✅ Fish
✅ Colorful vegetables

This is what our very own Elina eats for lunch — a provider who not only teaches a healthy lifestyle but truly lives it every day! 💪

🥩 Protein from meat and fish gives essential amino acids for cell repair, metabolism, and hormone balance.

🥦 Vegetables provide fiber that supports digestion and a healthy gut.

This kind of lunch:
❌ Doesn’t spike your blood sugar
❌ Doesn’t stress your pancreas
❌ Keeps insulin levels stable

Which means:
✅ No energy crashes
✅ No cravings
✅ You stay full, satisfied, and in control of your weight

✨ Real food. Real balance. Real results.
Because health starts on your plate — and consistency is key!

Health & Beauty Integrative Center
📍4370 S Tamiami Trail Suite 151, Sarasota, FL 34231
📞(941) 933-9474
🌎 hbintegrative.com

🕒 Free 15-minute consultation available
💻 Telehealth appointments on a secure platform

Address

4370 S Tamiami Trail, Suite 151
Sarasota, FL
34231

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 3pm

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