Lesh Lifestyle

Lesh Lifestyle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lesh Lifestyle, Health & Wellness Website, Sarasota, FL.

Lesh Lifestyle helps men & women reclaim energy, balance hormones, lose weight, & age powerfully with personalized, integrative care.

📍Offices in Sarasota, FL.
💻Telemedicine in FL, NY & TX.

The smartest women aren’t waiting for their doctors to “get it.” They’re joining the Next Level Women’s Collective.Insid...
11/20/2025

The smartest women aren’t waiting for their doctors to “get it.”

They’re joining the Next Level Women’s Collective.

Inside, you get:
✨ Monthly Masterclasses on hormones, longevity, perimenopause, metabolism
🧪 Longevity Labs — simple, science-backed experiments you can actually use
📩 Monthly Research Newsletter so you stay ahead of the curve
🎙️ Guest Expert Sessions
💬 Private Community where you get real answers, not “that’s normal for your age”
📚 Tools, handouts, and step-by-step protocols to take back control of your body

This is the space for women who are done guessing and ready to take charge.

If you’ve been saying, “I know I need to get a handle on my health”… this is your sign.

Comment “COLLECTIVE” and I’ll send you the link.

Let’s go. You’re meant for more.

Hormone HarmonyFatigue, mood swings, restless sleep it might be your hormones waving for attention.Dr. Sarah’s hormone c...
11/20/2025

Hormone Harmony
Fatigue, mood swings, restless sleep it might be your hormones waving for attention.
Dr. Sarah’s hormone consultation uncovers what your body truly needs for balance and long-term energy.
Our Ultimate Holiday Reset includes:
Full Integrative Medicine Consult + labs ($560)
Personalized supplement plan + 2 supplements (~$160)
1 IV Infusion ($225)
2 Microneedling w/ PRF sessions ($1,360)
1 month of Red Light Therapy ($100)https://l.bttr.to/rQ6kL
📅 Schedule your hormone reset: https://l.bttr.to/rQ6kL

The truth? Most women don’t fall off during the holidays because of food they fall off because they abandon themselves t...
11/20/2025

The truth?

Most women don’t fall off during the holidays because of food they fall off because they abandon themselves trying to keep everyone else happy.

This year, protect your peace like it’s part of your treatment plan.
Your hormones, your mood, your sleep, and your sanity depend on it.

Take care of you, and the whole season hits different. 🎄✨

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂… When you feel stuck, what’s the 𝗙𝗜𝗥𝗦𝗧 thing you usually do?Make another to-do list Push harder and hus...
11/20/2025

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘆𝗼𝘂…

When you feel stuck, what’s the 𝗙𝗜𝗥𝗦𝗧 thing you usually do?

Make another to-do list

Push harder and hustle more

Freeze and do nothing at all

I’m asking because this is exactly what I’ll be unpacking in my 𝙁𝙍𝙀𝙀 𝘾𝙝𝙖𝙤𝙨 𝙩𝙤 𝘾𝙡𝙖𝙧𝙞𝙩𝙮 𝙈𝙖𝙨𝙩𝙚𝙧𝙘𝙡𝙖𝙨𝙨.

In 𝗷𝘂𝘀𝘁 𝟯𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀, I’ll show you how to break the cycle of overwhelm, find your next step, and finally move forward with clarity.

🎟 𝗦𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘁 𝗵𝗲𝗿𝗲 :https://link.msgsndr.com/sp/14866442dcc

𝗦𝘁𝗼𝗽 wasting money on supplements you don’t need. Most people are overloaded with powders, pills, and promises—when the ...
11/20/2025

𝗦𝘁𝗼𝗽 wasting money on supplements you don’t need.

Most people are overloaded with powders, pills, and promises—when the truth is, you just need the foundations in place first.

That’s why I built 𝗗𝗿. 𝗦𝗮𝗿𝗮𝗵’𝘀 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗦𝘁𝗮𝗰𝗸:
✔️ Multivitamin
✔️ Magnesium
✔️ Omega-3 + CoQ10
✔️ Vitamin C w/ Flavonoids
✔️ Vitamin D3 + K2

These are the essentials almost everyone benefits from. And if you want to know exactly what your body needs, we also offer personalized consults to test and tailor it just for you.

Comment “𝗦t𝗮𝗰𝗸”undefined below and I’ll send you the link!

Watch this !!
11/19/2025

Watch this !!

If you want to get your mind, hormones, and metabolism back on track before 2025 ends, DM me.I’ll show you what real wom...
11/19/2025

If you want to get your mind, hormones, and metabolism back on track before 2025 ends, DM me.

I’ll show you what real women’s health care looks like.

11/19/2025

Girls’ Morning Out: Barre + Women’s Health Q&A 🩰

Join us Thursday, December 5 at 10 AM with Kirstin from Rock Your Bod for an amazing barre workout + a totally unfiltered women’s health Q&A.

We’re talking:
✨ Strength, mobility, and feeling good in your body
✨ Hormones, perimenopause, libido, energy, mood
✨ All the questions you’ve been too embarrassed to ask

No question is off-limits. No topic is “too much.”
Let nothing go unanswered.

➡️ Bring your friends, tell all the girls, and come move, sweat, and learn with us.
Comment I’M IN and we’ll send you the details.

Are you coming to the Dark Side of Perimenopause tonight?Tonight’s class is not another fluffy hormone talk.It’s a raw, ...
11/19/2025

Are you coming to the Dark Side of Perimenopause tonight?

Tonight’s class is not another fluffy hormone talk.
It’s a raw, honest, science-backed breakdown of what’s really happening in your brain during perimenopause the anxiety, the panic, the rage, the intrusive thoughts, the identity loss, the 3 a.m. spirals all of it.

We’re calling out the gaslighting.
We’re naming the symptoms no one talks about.
And we’re showing you the actual neuroscience behind why you feel the way you do so you finally stop blaming yourself.

You’ll learn:

Why your brain feels unstable, overstimulated, or “not yours”

How estrogen, progesterone, and testosterone actually impact your mood, sleep, motivation, fear centers, and emotional regulation

The real root causes of panic, intrusive thoughts, sensory overload, low motivation, and emotional volatility

What strategies actually work and why they work based on brain physiology

How to start feeling like YOU again

This class is for every woman who has ever walked out of a doctor’s office thinking,
“Something is wrong and no one is listening.”

You are not imagining it.
You are not failing.
You are not alone.

Sign Up Below:
https://www.eventbrite.com/e/the-dark-side-of-perimenopause-what-no-one-talks-about-tickets-1964277218036?aff=oddtdtcreator

Midlife isn’t a mental-health crisis… it’s a hormone crisis pretending to be one.So many women are handed an SSRI when w...
11/19/2025

Midlife isn’t a mental-health crisis… it’s a hormone crisis pretending to be one.
So many women are handed an SSRI when what’s actually tanking is estrogen, progesterone, dopamine, GABA, and their entire sensory system.

Your brain isn’t broken your biochemistry is shifting.
And if you’re neurodivergent? You feel it ten times louder.

Tonight we’re unpacking ALL of this inside The Dark Side of Perimenopause the class every woman in her 40s wishes she had ten years ago.

Sleep issues, anxiety spikes, mood swings, overwhelm, brain fog, sensory overload… we’re breaking it down without sugar-coating a thing.

Join us tonight at 8 PM EST. Comment PERI for your link.

The Dark Side of PerimenopauseYou’re not “just stressed.” You’re not “losing it.”This is the dark side of perimenopause ...
11/19/2025

The Dark Side of Perimenopause

You’re not “just stressed.” You’re not “losing it.”
This is the dark side of perimenopause and it’s time we start talking about it.

Join Dr. Sarah Secor-Jones for a raw, unfiltered conversation about the emotional storm that hits when your hormones shift:

The crushing anxiety that comes out of nowhere.

The deep sadness that makes no sense.

The rage that scares you and the guilt that follows.

The sleepless nights, brain fog, and identity crisis that no one warned you about.

We’ll unpack the neurobiology of mood in midlife, how estrogen and progesterone changes hijack your brain chemistry, and what you can actually do to start feeling like yourself again.

This isn’t another “self-care” talk. It’s science, soul, and survival together.

Comment "DARK" to get the link

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Sarasota, FL

Telephone

+19412022324

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