Lesh Lifestyle

Lesh Lifestyle Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lesh Lifestyle, Health & Wellness Website, Sarasota, FL.

Lesh Lifestyle helps men & women reclaim energy, balance hormones, lose weight, & age powerfully with personalized, integrative care.

📍Offices in Sarasota, FL.
💻Telemedicine in FL, NY & TX.

01/08/2026

Joy is not frivolous.
Laughter is not extra.
They are medicine.

When women lose joy, they don’t just lose happiness
they lose regulation.

Joy and laughter:
• Calm the nervous system
• Lower cortisol
• Improve blood flow
• Increase connection and safety
• Make pleasure possible again

You cannot heal a body that’s constantly braced.
You cannot access desire, creativity, or intimacy from survival mode.

Midlife doesn’t need more discipline.
It needs permission to feel good again.

Inside the Collective, we don’t just talk about hormones and labs.
We talk about joy as a physiological requirement not a reward you earn after everything is done.

Because laughter tells your body:
“I’m safe.”
And safety is where everything begins.

👉 Comment COLLECTIVE if you want to be part of the conversations that actually change how your body feels not just how much you know.

Joy isn’t childish.
It’s intelligent.

We’re officially nominated for SRQ Best Integrative & Functional Medicine Practice And yes… we need your votes (daily 😉)...
01/08/2026

We’re officially nominated for SRQ Best Integrative & Functional Medicine Practice
And yes… we need your votes (daily 😉).

How to vote:
1️⃣ Click the link
2️⃣ Register (takes ~30 seconds)
3️⃣ SAVE your personal voting link
4️⃣ Vote every day until voting closes

👉 Vote here:
https://www.srqmagazine.com/2026/bosrq #/gallery/?group=528104

This nomination means the world to us. We’re on a mission to change women’s healthcare and your vote helps amplify that mission far beyond our walls.

Thank you for supporting medicine that actually listens, educates, and empowers.
Now go be a legend and vote today… and tomorrow… and the next day 💪✨

01/08/2026

This is what longevity actually looks like.
Not a supplement.
Not a biohack.
Not chasing skinny.

It’s strength you build over time.
Movement you don’t negotiate with.
And doing it with people you love, across generations.

Muscle is protective.
Community is medicine.
And the habits you repeat matter more than your age.

Train now so future-you can keep saying yes. 💪

Pelvic floor truth bomb ⬇️If s*x feels painful, numb, tense, or just… off your pelvic floor may not be weak.It may be ov...
01/07/2026

Pelvic floor truth bomb ⬇️

If s*x feels painful, numb, tense, or just… off
your pelvic floor may not be weak.

It may be overactive.

So many women are told:
“Just do Kegels.”
“Just strengthen.”
“Just try harder.”

But a pelvic floor that’s already gripping for dear life doesn’t need more squeezing it needs coordination, relaxation, and safety.

A tight pelvic floor can:
• Reduce blood flow
• Decrease sensation
• Make pe*******on painful
• Interfere with or**sm
• Train the nervous system to brace before intimacy even starts

Inside the Collective, we go deeper than internet advice.

We sat down with Dr. Brittany Wick, a pelvic floor specialist, to talk about:
• Tight vs weak pelvic floors
• Why Kegels can actually make things worse
• How stress, hormones, and trauma show up in the pelvic floor
• What real pelvic floor care looks like in midlife

This conversation is not surface-level.
It’s the kind that makes women say:
“Why did no one ever explain this to me?”

If you want access to this interview and the rest of the conversations we’re having inside the sisterhood

👉 Comment COLLECTIVE and we’ll get you the details.

Because pelvic floor health isn’t optional.
And neither is pleasure.

01/07/2026

Strength is medicine.
Movement is prevention.
Longevity is intentional.

Muscle protects your bones, metabolism, balance, and brain.
It’s one of the strongest predictors of how well you’ll age.

You don’t age into strength you train for it.

Do you know how strong you are?

Drop STRONG and I’ll send you my quick quiz to find out. 💪

01/05/2026

It’s not the workout
it’s how much protein you’re actually eating.

If you’re under-fueling protein, your body can’t build muscle, protect bone, or recover properly especially in midlife, when muscle loss accelerates.

A solid target for most adults:
👉 1.0–1.2 grams of protein per pound of goal body weight per day

Movement is the signal.
Protein is the building material.
Both matter.

Ever notice that what used to work… suddenly doesn’t?If you’re neurodiverse, midlife can feel like the rug got pulled ou...
01/05/2026

Ever notice that what used to work… suddenly doesn’t?
If you’re neurodiverse, midlife can feel like the rug got pulled out from under you.

Hormones shift.
Burnout builds.
Coping strategies stop coping.

You’re not broken your brain is under new pressure.

🧠 Neurodiverse in Midlife
✨ Why it gets harder—and what to do about it
📅 FREE Masterclass | Jan 7 at 7 PM EST

👉 Comment "me" for the link

Learn what your body actually needs right now, not what trends are telling you.Inside The Collective, you’ll get monthly...
01/04/2026

Learn what your body actually needs right now, not what trends are telling you.
Inside The Collective, you’ll get monthly live classes and guest expert workshops focused on real solutions for real midlife challenges like energy, hormones, stress, sleep, and metabolism.

No guesswork. No overwhelm. Just clear guidance and real support.

✨ Join us here:
https://sarahsecorjonesteam844f9.myclickfunnels.com/sales-page--ddca0

If you’ve been told “your estrogen is the problem” but you still feel awful… this is for you.Estrogen gets blamed for we...
01/03/2026

If you’ve been told “your estrogen is the problem” but you still feel awful… this is for you.

Estrogen gets blamed for weight gain, anxiety, mood swings, bloating, and fatigue but estrogen alone is rarely the issue.

What’s usually happening instead:
• estrogen is unopposed
• progesterone is too low
• estrogen isn’t being metabolized well
• stress and cortisol are driving symptoms
• insulin resistance and gut/liver clearance are being ignored

Here’s the part no one explains:
Low estrogen and “estrogen dominance” can look almost identical.
Same symptoms. Completely different treatment.

When estrogen is mis-labeled as the villain:
• women stop therapies that could help
• symptoms worsen
• weight loss stalls
• anxiety increases

This isn’t about excess.
It’s about balance and supported physiology.

Your body isn’t broken.
It’s asking for the right support.

If you want real education, context, and guidance
join
The Women’s Health Collective, where science meets sisterhood.

👉 Comment “COLLECTIVE” below and I’ll send you the link.

Save this. Share it. Women deserve better explanations.

01/03/2026

She didn’t leave medicine.
She left a system that wouldn’t let her practice it the right way.

This part looks small.
It isn’t.

It’s the space where skill, values, and courage finally line up.

If you’re building something that actually reflects who you are,
keep going.

Watch what’s coming next.

Most women don’t join the Collective because they want more information.They join because they’re tired of:– Googling th...
01/02/2026

Most women don’t join the Collective because they want more information.

They join because they’re tired of:
– Googling their symptoms alone
– Being dismissed or rushed
– Feeling like they’re “too much” in healthcare spaces
– Carrying this by themselves

Inside the Collective, women stop guessing.
They stop doubting themselves.
They stop doing this alone.

They find clarity.
They find confidence.
And they find a community that actually gets it.

Once you understand your body and have support you don’t go back.

If you’re done carrying this alone,
you belong here.

Comment COLLECTIVE
and I’ll send you the details.

We’re hosting a FREE virtual workout this Friday at 12 PM and I’d love for you to join us live.It’s hormone-friendly, re...
01/02/2026

We’re hosting a FREE virtual workout this Friday at 12 PM and I’d love for you to join us live.
It’s hormone-friendly, real-life doable, and zero pressure. Just movement, community, and feeling better in your body.

Here’s the link to join 👉
https://www.facebook.com/share/1Agim8zzvz/

Come as you are. Camera on or off. Sweat optional, showing up encouraged 😉
Hope to see you there!

Address

Sarasota, FL

Telephone

+19412022324

Website

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