Blue Waters Health Center

01/04/2026

If hormones were the real problem… why do so many people still feel stuck after “balancing” them?

More and more people are searching for a hormone specialist because something feels off.

Low energy. Weight changes. Poor sleep. Mood swings. Brain fog.

And they’re right — their hormones are out of balance.

But here’s the part most people never hear:

👉 Hormones are almost always the effect, not the cause.

Hormones respond to demand.

They rise when the body needs more.

They fall when the system can’t keep up.
So the real question isn’t “Which hormone is low or high?”

It’s “What is driving the usage of that hormone?”

Simply adding more hormone doesn’t create balance —
because the body wasn’t in balance to begin with.

In my experience, true correction always starts by restoring the physical laws of the body:

• Nourishment – what the body is actually receiving

• Movement – moving every joint and muscle every day

• Recuperation – getting proper sleep, rest, and having fun

• Sanitation – how efficiently waste and toxins are cleared

These four laws govern the physical body.
When they’re followed, hormones begin to normalize on their own.

Only after the physical is addressed does it make sense to move into the emotional.

If you’ve been told “your labs are normal” but you still don’t feel right…

or if hormone therapy hasn’t brought the balance you were promised…

That’s often a sign the body is asking for a different starting point.

📩 If this resonates, reach out.
Sometimes the most powerful shift happens when the body is allowed to work the way it was designed to.

01/03/2026

Have you ever thought about the saying, "It just dawned on me" or being "enlightened" on a topic?

Those two sayings reference light shining in a dark place to give way to knowing.

When a person is enlightened and taught how to live according to the Laws of the body, they give the body a chance to heal.

Imagine an area that of your body getting better each day to a point where you dont think about that body part anymore. What steps would you have to take? What would you have to do to accomplish that? If you dont know how to get there, you need a guide.

At Blue Waters Health Center we become your guide to your journey back to health.

12/30/2025

The ONE Technique simplifies everything. Why chase 10 different symptoms and look for specialists for each when it can all be correlated to ONE bone in the spine.

It is simple.

Health is simple and lawful.

12/29/2025

THIS right here is just ONE reason why I run an Integrated Urinalysis Panel on every patient.

This individual with chronic urinary tract infections (UTI). Already improving with our ONE Technique, this is the icing on the cake with the IUP. The pH is extremely alkaline for a 24 hour collection. This is causing the irritated bladder and urination symptoms. The urine is supposed to be slightly acidic. When the urine goes alkaline, it often mimics a UTI.

This individual simply needs that pH brought back into a normal range. With the symptoms already going away with adjusting, we can now supercharge it with proper dietary and supplemental guidance.

This is all part of the ONE Technique and how I approach each patient from a holistic perspective.

12/17/2025

Courage is an aspect of the Soul and is required for healing. Without courage to grab onto a new idea, a person will stick with their old idea that is currently creating dis-ease.

Having the courage to venture into a new doctor or new way of thinking in order to reach the health you have always wanted is vital.

There is also courage in staying with a doctor that you trust, and knowing healing is happening.

Healing is Lawful, and there are 8 requirements for healing to happen. Ask your doctor if they know the 8 requirements. If now? I am here to help!

12/13/2025

You can click on the link to read my article!

12/01/2025

ONE Technique x Sinus Congestion (C2)

😳 What if your sinus congestion isn’t really a sinus issue… but a neck issue?

Your C2 vertebra plays a huge role in how well your sinuses drain.
It sends nerve supply to the sinuses, ears, eyes, upper throat — all the areas that flare up when congestion hits.

And while C2 isn’t always the cause, it is the most logical culprit I see show up in the office when someone is dealing with head and chest congestion.

When C2 locks up, it can create patterns like:
• 🤧 Stubborn sinus pressure
• 😣 Post-nasal drip
• 🎧 Ear fullness
• 🤒 Sore throat
• 🫁 Chest congestion
• 🌼 Allergy flares that don’t make sense
• 😵 Headaches behind or between the eyes
• 🫠 That heavy, clogged feeling in the head

Here’s where the ONE Technique comes in.
We don’t guess. We don’t chase symptoms.
We find the one spinal level your body is signaling — the ONE spot that’s throwing everything off.

And for this cluster of symptoms, C2 shows up more than any other level.

When we restore movement to C2, things shift quickly:
✔ Better sinus drainage
✔ Less pressure
✔ Clearing in the chest
✔ Ears open up
✔ Head feels lighter
✔ Sore throat eases
✔ Allergies calm down

The body follows logic.
When you correct the right area, the response is predictable.

The ONE Technique was developed right here in Sarasota and is exclusive to Blue Waters Health Center.
If you’re dealing with sinus or chest congestion that keeps coming back, let’s find the true cause.

👉 Book your visit: https://bluewatershealthcenter.com/
📍 Sarasota, FL
📞 941-924-1057

Experience precise, gentle, logical chiropractic care in Sarasota, FL. Dr. Mike Patten uses ONE & Zone Techniques with enzyme-based support. Book online today.

11/28/2025

✨ The ONE Technique: Where Your Symptoms Finally Make Sense

Have you ever wondered why you’re struggling with memory, concentration, or mental clarity — even though your labs look “normal”?
Or why you feel brain fog, mix up words, or can’t fall asleep even when you’re exhausted?

Here’s the part most people never learn:

👉 All of these symptoms often point back to ONE primary area in the spine — C1.
And C1 is the gateway to your glandular system, your hormones, your energy, and the way your brain processes information.

When C1 is misaligned, you may notice:

Difficulty concentrating

Trouble remembering simple things

Brain fog or "mental blur"

Mixing up words

Hard time falling asleep

Feeling drained even after resting

A sense of being mentally “off”

Most people chase these symptoms one at a time…
But your body doesn’t work one symptom at a time.
It works as one system.

🌀 This is exactly why I developed the ONE Technique.
It identifies the single primary spinal level that’s disrupting the communication in your entire body.
Not 10 different bones adjusted.
Not endless guessing.
Just ONE area restored — and the system resets.

C1 is a perfect example.
When I correct that level, patients often say things like:
“I feel clear again.”
“My mind is sharp.”
“I actually slept last night.”

Your body wants to heal.
You just need the right key to unlock it.

📍 If you’ve been feeling mentally foggy, scattered, or exhausted — it might be C1.
Let’s find the ONE spot your body has been asking you to fix.

Book your visit at Blue Waters Health Center in Sarasota.
🔗 Schedule link in bio.

11/27/2025

✨ Healing is simple. We’re the ones who complicate it.

When I explain to people that all of their symptoms can trace back to ONE primary spot in the spine — and that restoring movement to that single area can relieve those symptoms — some think it’s “too easy.”
Too simple.
Not dramatic enough.

But here’s the truth:

People are conditioned to believe that healing must be complicated…
That struggle means significance…
That the more chaotic the process, the more sympathy they “deserve.”

Yet the body doesn’t work that way.

Healing is logical. Healing is lawful.
The ONE Technique is simply the key that unlocks those laws.

It’s not guesswork — it’s neurology, physiology, anatomy, and deep philosophy working together.
Find the one misalignment.
Restore movement.
Let the body do what it’s designed to do.

Health is a way of life — built on daily habits, repeated laws, and simple truths practiced consistently.
Health problems?
Just the opposite: repeated habits that break those laws.

When you return to simplicity, healing becomes natural.