WellKind Mental Health - Kalli Portillo

WellKind Mental Health - Kalli Portillo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from WellKind Mental Health - Kalli Portillo, Mental Health Service, 1487 2nd Street, Suite C5, Sarasota, FL.

EMDR therapist 👀 helping people overcome trauma 🧠 Florida based RMHCI 🌴 Facebook ≠ therapy 🚫 this page does not offer personalized mental health advice - consult with a therapist licensed in your area ❤️

10/08/2025

Again, y’all already know I’m biased about this! EMDR is my primary modality as a therapist and it’s also the reason I was able to overcome panic attacks. So yesssssss it’s my go-to recommendation! But science also agrees it’s a super effective therapy for treating trauma and ptsd. It has over 30 years of evidence supporting its efficacy.

10/07/2025

EMDR is an amazing therapy but it’s not going to work overnight! While many find it faster than traditional talk therapy, it’s not a quick fix. It involves doing some really deep work, and that always takes time.

10/07/2025

Being a therapist is so funny because I still sometimes put off going to therapy/doing EMDR for months (even knowing it’s going to help so much). After the first session back I’m always dumbfounded at how I waited so long to get back to it. The thing about trauma is that avoidance doesn’t care if you’re a therapist or not. When your brain believes a memory/topic is not safe to reprocess, it screams AVOID, AVOID, AVOID. Even if it consciously knows that reprocessing it will help, the subconscious mind is so powerful.

10/05/2025

That simply could not have been more false. It’s been so healing and so fun to have such an amazing group of therapist besties to lean on for support!

10/03/2025

Prepare to be sick of me in the month of October 🩷

10/03/2025

Mid-week check-in: how are you really?

?

10/01/2025

Some things we heal in therapy, and some things we heal in community 🥹🩷

10/01/2025

Get your own tabs for bilateral stimulation at DharmaDr.com & use code WellKind10 for 10% off 🤍

10/01/2025

Time to talk about the yitties (•)(•)

Mammograms often start around the age of 40

If you have a family history of breast cancer, I highly recommend genetic testing

If you’re high risk for breast cancer, you’ll need to start screening sooner and consider additional forms of testing such as MRI & ultrasound

I’m NOT a breast health expert, so PLEASEEEEEEE have these conversations with your doctor 🩷

09/26/2025

My head will be spinning around when I hear drama happening nearby 😂

One thing a lot of therapists have in common is a natural curiosity (dare I even call it nosy-ness) 😅

Do we have anything in common? 🩷
09/18/2025

Do we have anything in common? 🩷

09/18/2025

This one is personal for me! After an extremely difficult season, I finally feel like I’m coming back to life. And EMDR helped me get there. It helped me to reclaim safety in my body, come out of fight-or-flight, and start feeling more gratitude than fear. As a therapist, I love EMDR. As a client, EMDR has saved my life more than once & I’m so grateful. 🤍

2025, the summer I thought would ruin me & the summer I came back to life — duality always ☀️

If you’re going through a hard time in life, maybe EMDR could help you too. Consult with an EMDR therapist for more info! ✨

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1487 2nd Street, Suite C5
Sarasota, FL

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