Pilates Principles with Teresa Boeve

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Sarasota, FL
Pilates Principles with Teresa Boeve

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The six principles of the Pilates' method-Centering, Concentration, Control, Precision, Breath , & Flow-when applied with proper form can provide a basis for a life lived with vitality, grace, strength, & deepened awareness of ones' power.

08/04/2025

Had the best time hanging with this beauty! One of the first people to make me feel welcome when I moved to Siesta key oh so long ago. 31 years to be exact! Yikes! Love you, Ashley!

07/30/2025

06/06/2025

Photo, disguised as a painting.

05/26/2025

Last night in Maine

05/25/2025

Count down to the oyster bar!

05/13/2025

11/09/2024

With the popularity of hot yoga, hot pilates and hot barre, so many “hot” fitness options have made their mark on today’s exercise trends. It seems as if most of our clients want to get the best bang for their buck when it comes to a workout, and it seems the more they sweat, the more “bang....

11/05/2024

One of my favorite things about teaching, is seeing clients become friends and share their lives. In this case, pictures of puppies 🐶!

10/23/2024

1,699 Followers, 304 Following, 316 Posts

Address

Sarasota, FL
34239

Telephone

+19413742727

Website

http://pilatesprinciples.net/

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