Dragonfly Health & Wellness

Dragonfly Health & Wellness Mental Health Counseling in Overland Park & Lee's Summit serving the Kansas City area.

Therapy • DBT Skills Classes • Coaching • Consulting

Offering DBT 💬 EMDR 🌈 IFS 🧠 NARM 🌿 Somatic Experiencing 🌀

Schedule anytime or ask us a question➤ dfhwus.com 🦋

03/05/2026

Kids learn regulation by watching us regulate.
We’re practicing how to slow down before we react.

Feelings Friday — Pause Is Power.
Save your seat in the app: https://bit.ly/MarchFeelingsFriday

**DBT**🌿 *Emotion Regulation During Low Energy 🕯️*Winter (and early spring) can intensify emotions — not as a failure, b...
03/02/2026

**DBT**
🌿 *Emotion Regulation During Low Energy 🕯️*

Winter (and early spring) can intensify emotions — not as a failure, but as a signal.

🧭 **Practice:** Change temperature (cool water on wrists).

Skills don’t remove feelings; they help you stay connected while they move.
Save this for the next emotional spike.

03/01/2026

Although muffled this was my intro today….think it was a compliment being the spirit animal for a Trauma Symposium for attachment and trauma. 🤣
Today was an honor.

**NARM**🌿 *Agency in Small Winter Choices 🗝️*Old survival strategies often show up during transition.This work is about ...
02/26/2026

**NARM**
🌿 *Agency in Small Winter Choices 🗝️*

Old survival strategies often show up during transition.
This work is about choice — not pushing.

🤍 **Practice:** Choose one small act that honors capacity.

Capacity is information, not a flaw.

**Somatic Experiencing**🌿 *Tracking Sensation Without Forcing 🌀*The nervous system settles through experience, not effor...
02/25/2026

**Somatic Experiencing**
🌿 *Tracking Sensation Without Forcing 🌀*

The nervous system settles through experience, not effort.
Gentle attention can be enough.

🌀 **Practice:** Track sensation without changing it for 10 seconds.

Let your body lead the pace.

**EMDR**🌿 *Butterfly Hug for Regulation 🦋*Resourcing builds the foundation for deeper healing.You’re allowed to strength...
02/24/2026

**EMDR**
🌿 *Butterfly Hug for Regulation 🦋*

Resourcing builds the foundation for deeper healing.
You’re allowed to strengthen safety before addressing the hard things.

🦋 **Practice:** Imagine placing worries into a container.

Notice even a 1% shift toward steadiness.

**DBT**🌿 *Radical Acceptance for the New Year ❄️*Winter (and early spring) can intensify emotions — not as a failure, bu...
02/23/2026

**DBT**
🌿 *Radical Acceptance for the New Year ❄️*

Winter (and early spring) can intensify emotions — not as a failure, but as a signal.

🧭 **Practice:** Place one hand on your chest and slow your exhale.

Skills don’t remove feelings; they help you stay connected while they move.
Save this for the next emotional spike.

**IFS**🌿 *Unblending From Inner Critics 🪞*When parts get louder, it’s often because they want care — not control.🧸 **Pra...
02/22/2026

**IFS**
🌿 *Unblending From Inner Critics 🪞*

When parts get louder, it’s often because they want care — not control.

🧸 **Practice:** Silently say: I see you, I’m here.

Self-energy is presence, not perfection.

**NARM**🌿 *Authenticity Over Resolution Pressure 🧭*Old survival strategies often show up during transition.This work is ...
02/19/2026

**NARM**
🌿 *Authenticity Over Resolution Pressure 🧭*

Old survival strategies often show up during transition.
This work is about choice — not pushing.

🤍 **Practice:** Ask: what is actually possible for me today?

Capacity is information, not a flaw.

**Somatic Experiencing**🌿 *Orienting to Safety in Winter ❄️*The nervous system settles through experience, not effort.Ge...
02/18/2026

**Somatic Experiencing**
🌿 *Orienting to Safety in Winter ❄️*

The nervous system settles through experience, not effort.
Gentle attention can be enough.

🌀 **Practice:** Notice where your body feels most supported.

Let your body lead the pace.

**EMDR**🌿 *Calm/Safe Place Resourcing ❄️*Resourcing builds the foundation for deeper healing.You’re allowed to strengthe...
02/17/2026

**EMDR**
🌿 *Calm/Safe Place Resourcing ❄️*

Resourcing builds the foundation for deeper healing.
You’re allowed to strengthen safety before addressing the hard things.

🦋 **Practice:** Visualize a calm/safe place and notice one detail.

Notice even a 1% shift toward steadiness.

**DBT**🌿 *Cope Ahead for Seasonal Transitions 🗺️*Winter (and early spring) can intensify emotions — not as a failure, bu...
02/16/2026

**DBT**
🌿 *Cope Ahead for Seasonal Transitions 🗺️*

Winter (and early spring) can intensify emotions — not as a failure, but as a signal.

🧭 **Practice:** Change temperature (cool water on wrists).

Skills don’t remove feelings; they help you stay connected while they move.
Save this for the next emotional spike.

Address

Sarasota, FL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 8am - 3pm

Telephone

+19137359433

Website

http://dragonflykc.com/

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