Dragonfly Health & Wellness

Dragonfly Health & Wellness Mental Health Counseling in Overland Park & Lee's Summit serving the Kansas City area.

Therapy • DBT Skills Classes • Coaching • Consulting

Offering DBT 💬 EMDR 🌈 IFS 🧠 NARM 🌿 Somatic Experiencing 🌀

Schedule anytime or ask us a question➤ dfhwus.com 🦋

Not everything needs fixing immediately. Say to yourself: “I can handle this moment” ...
04/23/2026

Not everything needs fixing immediately.
Say to yourself: “I can handle this moment”

He put this on at 9am.It’s now 6.He has not removed my Taco Time hat.I fear this is his personality now.Happy 7 months a...
04/21/2026

He put this on at 9am.
It’s now 6.

He has not removed my Taco Time hat.

I fear this is his personality now.

Happy 7 months and Taco Tuesday Milo! 🌮🐾

You don’t remove parts—you understand them.Ask what it needsHealingJourney
04/21/2026

You don’t remove parts—you understand them.
Ask what it needs

HealingJourney








I have always loved making things pretty. —the lines, the details, the symmetry, the vision. It genuinely brings me so m...
04/21/2026

I have always loved making things pretty. —the lines, the details, the symmetry, the vision. It genuinely brings me so much joy.

And yeah… I’ve been judged for that. Like it means I’m shallow or only care about appearances.

But here’s the truth:
It’s not about what you think of what I create.
It’s about how it feels to create it.

Some people fish.
Some people run marathons.
Some people make clay art.

I make things beautiful. Arranging these flowers is fun.

And I’m done apologizing for what brings me joy.
Thanks, Trader Joe’s for the flowers to arrange. ✨& for coming to to my TED TALK. 💕🤣

**DBT**Not everything needs fixing immediately.Practice: Think/say: I can handle this moment ...
04/20/2026

**DBT**

Not everything needs fixing immediately.

Practice: Think/say: I can handle this moment

You adapted for a reason.Practice: Notice where it helped
04/16/2026

You adapted for a reason.

Practice: Notice where it helped

You can’t think your way out—your body leads. Practice: Press feet into ground ...
04/15/2026

You can’t think your way out—your body leads.
Practice: Press feet into ground

That overthinking part is trying to help.Practice: Say: I see you
04/14/2026

That overthinking part is trying to help.

Practice: Say: I see you

When everything feels like too much—go smaller.Practice: Cold water or step outside ...
04/13/2026

When everything feels like too much—go smaller.
Practice: Cold water or step outside

Reactions can be layered—past and present.Practice: Name what feels familiar
04/11/2026

Reactions can be layered—past and present.

Practice: Name what feels familiar






















**NARM**Over-functioning is protection.Practice: Notice where you take over
04/09/2026

**NARM**

Over-functioning is protection.

Practice: Notice where you take over

You’re not inconsistent—you have parts.Practice: Name both sides
04/07/2026

You’re not inconsistent—you have parts.

Practice: Name both sides



Address

Sarasota, FL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 3pm
Saturday 8am - 3pm

Telephone

+19137359433

Website

http://dragonflykc.com/

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