Dragonfly Health & Wellness

01/12/2026

**DBT**
🌿 *Emotion Regulation During Low Energy 🕯️*

Winter (and early spring) can intensify emotions — not as a failure, but as a signal.

🧭 **Practice:** Change temperature (cool water on wrists).

Skills don’t remove feelings; they help you stay connected while they move.
Save this for the next emotional spike.

01/11/2026

**IFS**
🌿 *Unblending From Inner Critics 🪞*

When parts get louder, it’s often because they want care — not control.

🧸 **Practice:** Silently say: I see you, I’m here.

Self-energy is presence, not perfection.

01/09/2026

Logging off until Monday 🧠💻
Boundaries aren’t just something we talk about—they’re something we practice.
How are you honoring your boundaries this weekend?

01/08/2026

**NARM**
🌿 *Authenticity Over Resolution Pressure 🧭*

Old survival strategies often show up during transition.
This work is about choice — not pushing.

🤍 **Practice:** Ask: what is actually possible for me today?

Capacity is information, not a flaw.

01/07/2026

**Somatic Experiencing**
🌿 *Orienting to Safety in Winter ❄️*

The nervous system settles through experience, not effort.
Gentle attention can be enough.

🌀 **Practice:** Notice where your body feels most supported.

Let your body lead the pace.

01/05/2026

01/04/2026

12/29/2025

**IFS: Internal Family Systems**
🌿 *Internal Family Meeting 🏡*

IFS welcomes every inner part—protective, playful, anxious, tender—and cultivates Self leadership: calm, clarity, compassion. Turning toward *Internal Family Meeting 🏡* helps parts feel seen so they can soften and trust your Self energy. This post explores Internal Family Meeting 🏡 with compassion and curiosity.

✨ Practice: Notice one part of you today. Silently say, “I see you, and I’m here.” Observe any shift.

12/26/2025

**NARM: NeuroAffective Relational Model**
🌿 *Authenticity + Attachment 💬*

NARM recognizes survival patterns that protected you and invites reconnection with needs like safety, belonging, and authenticity. Focusing on *Authenticity + Attachment 💬* bridges past adaptations with present-moment choice and connection. This post explores Authenticity + Attachment 💬 with compassion and curiosity.

✨ Practice: Gently ask, “Right now, what need is most alive—connection, safety, or autonomy?” Notice your body’s response.

12/24/2025

**SE: Somatic Experiencing**
🌿 *Grounding 🌍*

Somatic Experiencing restores regulation by tracking sensations and moving gently between activation and calm. Working with *Grounding 🌍* supports your nervous system’s natural ability to find safety and settle. This post explores Grounding 🌍 with compassion and curiosity.

✨ Practice: Pause for 30 seconds—notice one sensation, describe it (warm/cool, tight/loose), and watch how it changes.

12/23/2025

**DBT: Dialectical Behavior Therapy**
🌿 *Building Mastery 🌱*

DBT offers practical, here-and-now skills that balance emotion and reason so choices align with your values. Understanding *Building Mastery 🌱* helps reduce reactivity and increase clarity in everyday moments and relationships. This post explores Building Mastery 🌱 with compassion and curiosity.

✨ Practice: Before your next decision or conversation, pause for one breath and ask, “What matters most to me here?”

12/22/2025

**DBT: Dialectical Behavior Therapy**
🌿 *Boundaries Protect Connection 🛡️*

DBT offers practical, here-and-now skills that balance emotion and reason so choices align with your values. Understanding *Boundaries Protect Connection 🛡️* helps reduce reactivity and increase clarity in everyday moments and relationships. This post explores Boundaries Protect Connection 🛡️ with compassion and curiosity.

✨ Practice: Before your next decision or conversation, pause for one breath and ask, “What matters most to me here?”