The Fall Prevention Lady

The Fall Prevention Lady Practical. Applicable. Professional. Expert brain-based balance training and fall prevention services designed to improve balance, walking gait and confidence.

Movement Re-Educator and Balance & Mobility Expert. Upgrade your nervous system software. Train your brain. I offer dynamic workshops, small group classes, and private training to mature adults who are committed to improving health and wellness. Movement is life; it's time to start living. Rewire. Restore. Reset.

05/19/2026

Pump those ankles. With bent knee. Calf raises. Pump it up. Work that body.

05/17/2026

Sunday Sensory walking on the Gulf of America.
The cracked shells, the soft sand. Add in waves crashing against your leg.

Blessed sensory experience.

05/17/2026

Ball of foot circles, rear view. Think of heel circles. Do 3-5 in each direction.

05/14/2026

Side stepping builds hip strength and stability.
Add a resistance band for greater strength gains.

Legs get you up. Hips keep you up.
Evidence-based balance exercise for older adults.
Functional fall prevention.

05/12/2026

For everyone who has asked me about the Achilles tendon, here is a perfect explanation of the function of the Achilles and importance in walking.

Stretch is one component.
Strength is another.

Thank you Dr Emily Splichal DPM - Center for Functional & Regenerative Medicine

05/11/2026

Your spine is your lifeline with layers and layers of muscle.

A strong back helps posture, balance and movement.

Your feet were made to be strong and flexible. Shoes create weak, stiff feet which increases the risk of a fall.Here's a...
05/11/2026

Your feet were made to be strong and flexible.
Shoes create weak, stiff feet which increases the risk of a fall.

Here's a new bathroom activity for you to do: Move those feet.
Press 10 toes into floor. Keep feet flat.
Spread toes wide. Pinch toes together.

Press the 4 toes down, lift big toe.
Press the big toes down, lift the four toes.

Foot waves.

Practice makes perfect. Keep practicing.
You can reach down and move the toes if they're not responding.

Keep practicing.

Our feet have millions of sensory receptors that provide valuable information to the brain. The more information coming from the toes and feet, the better t...

05/11/2026

For the gentleman in my ABCs of Balance workshop on Saturday, these are the toe spacers I recommended you try.

05/09/2026

Resistance band bicep curl. Why?

Because a strong upper body makes moving your entire body easier. The Fall Prevention Lady.

Doing what I love: educating older adults about fall risk factors. Fall Prevention 101 at Sarasota National. 🙏🥳🙏
05/04/2026

Doing what I love: educating older adults about fall risk factors.

Fall Prevention 101 at Sarasota National. 🙏🥳🙏

This is why I suggest pulp-free OJ
01/23/2026

This is why I suggest pulp-free OJ

Address

Sarasota, FL
34237

Telephone

+19168215715

Website

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