The Fall Prevention Lady

The Fall Prevention Lady Practical. Applicable. Professional. Expert brain-based balance training and fall prevention services designed to improve balance, walking gait and confidence.

Movement Re-Educator and Balance & Mobility Expert. Upgrade your nervous system software. Train your brain. I offer dynamic workshops, small group classes, and private training to mature adults who are committed to improving health and wellness. Movement is life; it's time to start living. Rewire. Restore. Reset.

Invest now or pay later. Movement is medicine.
11/24/2025

Invest now or pay later.
Movement is medicine.

This is FACT. 💯 🙌

Comedy but truth about parents falling down
11/22/2025

Comedy but truth about parents falling down

Lower body weakness is the #1 cause of falls. Your legs get you up, your hips keep you up. If you sit a lot during the...
11/13/2025

Lower body weakness is the #1 cause of falls. Your legs get you up, your hips keep you up.

If you sit a lot during the day, give this hip strengthening exercise a try.

Hip strength is a vital component of Stability & Balance. Coach Kelly demonstrates an excellent drill to strengthen hip using internal & external rotation.

Dynamic Mid-Back Warm-Up! Walking with arm punches across the body, then walking with arm throws across the body.This w...
09/30/2025

Dynamic Mid-Back Warm-Up!
Walking with arm punches across the body, then walking with arm throws across the body.

This wakes up the hip and spine and FEELS GREAT!

Dynamic Warm-UP: walking with arm punches in transverse plane Then walking with arm throws in transverse plane.This feels so good after a long day, especial...

Dynamic Walking Warm-Up: Arm Punches and Arm Throws in transverse plane.This feels great after a long day, especially i...
09/30/2025

Dynamic Walking Warm-Up: Arm Punches and Arm Throws in transverse plane.
This feels great after a long day, especially if you sit a lot.

Dynamic Warm-UP: walking with arm punches in transverse plane Then walking with arm throws in transverse plane.This feels so good after a long day, especial...

Yes, I do this to my clients!!! This is an obstacle course during my Brains and Balance training class. Navigating thro...
09/23/2025

Yes, I do this to my clients!!! This is an obstacle course during my Brains and Balance training class.

Navigating through the environment with good posture and using visual skills to avoid obstacles is a game changer. Think about doing laundry.....

Happy Falls Prevention Awareness Day!

Investing $45 million/year in falls prevention programs could save up to $1.2 billion/year.Senators Angus King (ME) and ...
09/23/2025

Investing $45 million/year in falls prevention programs could save up to $1.2 billion/year.

Senators Angus King (ME) and Mike Rounds (SD) get the bottom line: An ounce of prevention is worth a pound of cure. Literally.



Home News PR Newswire National Plan Outlines Steps to Reduce Falls among Older Americans National Plan Outlines Steps to Reduce Falls among Older Americans Provided by PR Newswire Sep 17, 2025, 3:20:00 PM National Plan Outlines Steps to Reduce Falls among Older Americans National Plan Outlines Steps...

Happy Falls Prevention Awareness Day!!! The National Council on Aging has developed an Action Plan for 2025 Falls Preven...
09/23/2025

Happy Falls Prevention Awareness Day!!! The National Council on Aging has developed an Action Plan for 2025 Falls Prevention.

Sounds good to me!

Read the 2025 National Falls Prevention Action Plan, outlining six actionable steps for reducing falls among older Americans.

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Sarasota, FL
34237

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+19168215715

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MOVEMENT IS LIFE

Gain control of your body and mind! Through precise brain-based training techniques, clients learn how to move better, balance better and see better so they don’t fall down. My services are for you if you want to:


  • Move with confidence, strength and stability

  • Break the myths of aging

  • Re-invent yourself in retirement