The Fall Prevention Lady

The Fall Prevention Lady Practical. Applicable. Professional. Expert brain-based balance training and fall prevention services designed to improve balance, walking gait and confidence.

Movement Re-Educator and Balance & Mobility Expert. Upgrade your nervous system software. Train your brain. I offer dynamic workshops, small group classes, and private training to mature adults who are committed to improving health and wellness. Movement is life; it's time to start living. Rewire. Restore. Reset.

Your sound is your lifeline and it was made to move. Do this simple mad cat/ mellow cat movement and feel alive!
05/30/2025

Your sound is your lifeline and it was made to move.
Do this simple mad cat/ mellow cat movement and feel alive!

Your spine is your lifeline! The "mad cat, mellow cat" exercise is a great exercise to get your spine moving. HOW TO:Sit tall.Slump forward, and exhale. Ro...

Time to Thrive in 2025! Online course, Balance Training 101, coming soon. Muscles and Senses Fall Prevention ...
05/22/2025

Time to Thrive in 2025!
Online course, Balance Training 101, coming soon.

Muscles and Senses Fall Prevention

Fact: Every 1% increase in force generated by the big toe (toe strength), decreases fall risk by 7%. Yes, strong toes ...
05/20/2025

Fact: Every 1% increase in force generated by the big toe (toe strength), decreases fall risk by 7%.

Yes, strong toes decrease fall risk!!!!

Dr. Tom Michaud is the authority on all things foot and toe-related. I'm thinking about investing in his ToePro device.


ToePro Stability.Strength.Performance ToePro Foot/Ankle Exercise Platform Order Your ToePro Today TheToePro foot exercise platform has been designed to improve performance by strengthening muscles of the foot and leg in their lengthened positions. Compared to conventional exercises, exercising lengt...

The first step to preventing falls begins with your feet and the type of shoe you're wearing.I'm an advocate for Barefoo...
05/20/2025

The first step to preventing falls begins with your feet and the type of shoe you're wearing.

I'm an advocate for Barefoot Training because our feet were made to be flexible and strong; not dependent on orthotics.

This is a great read, Barefoot Strong by Dr. Emily Splichal.

As one of the fastest growing areas within medicine, the anti-aging business is now a $122 billion dollar industry with researchers dedicating their careers to finding the fountain of youth. Whether it be copper peptides or acai supplements, most of the anti-aging industry focuses on limited aspe...

BAD KNEE ALERT!!!!! Here's my demonstration on "How to Get Up from the Floor if You Have Bad Knees/Knee Replacements.h...
05/20/2025

BAD KNEE ALERT!!!!! Here's my demonstration on "How to Get Up from the Floor if You Have Bad Knees/Knee Replacements.

https://youtu.be/lijnaIrDixM

Knee replacements and painful knees can make it hard to get up from the floor using the popular method, a chair.I created this video to demonstrate an option...

05/14/2025

Here's a demonstration of how to get up from the floor without using a chair.
Best skill I can teach you is how to get up after a fall.

05/14/2025

Getting ready to shoot fall prevention exercise demonstrations for my online course, Balance Training 101!

Keep your YouTube channel turned to The Fall Prevention Lady!

https://www.youtube.com/

Putting together this online balance training course so you can improve balance at home, prevent falls and stay at home!...
05/14/2025

Putting together this online balance training course so you can improve balance at home, prevent falls and stay at home! Coming soon!

balancetraining101.mykajabi.com

04/16/2025

Highly recommend these barefoot shoes. Your feet were made to be flexible and strong! Barefoot Strong!

Address

Sarasota, FL

Telephone

+19168215715

Website

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MOVEMENT IS LIFE

Gain control of your body and mind! Through precise brain-based training techniques, clients learn how to move better, balance better and see better so they don’t fall down. My services are for you if you want to:


  • Move with confidence, strength and stability

  • Break the myths of aging

  • Re-invent yourself in retirement