Krystel Clear

Face your fears, speak your truth, know your worth, own your sh*t, make it Krystel Clear.

11/23/2025

Postpartum is so much more than the six-week check-up we’re told to aim for.

“Science says it can take four to six YEARS for the fascia, connective tissue, and hormones to truly come back online.”

And yet… somehow mothers are expected to “bounce back” in months.
The emotional load, the hormonal shifts, the healing, the identity change, all of it lands on a woman who’s suddenly receiving less support than ever.

You’re important when you’re pregnant.
People check in, offer help, bring gifts…
and then the baby arrives and everything drops off.

Postpartum isn’t just physical, it’s the shock of going from being held… to feeling invisible.

If you’re in it, you’re not alone.

11/22/2025

Some wounds finally make sense when you realize the puzzle piece was narcissism all along.

“There are certain situations in life where only the narcissism piece fits, it’s the light-bulb moment that helps someone finally understand why their parent couldn’t love them.”

So many adults are still asking:

Why didn’t my dad love me? Why don’t I have any confidence? What was wrong with me?

And then the truth appears:

There was nothing wrong with you.

They had a malfunction emotionally, developmentally, and they blamed you for what they were never capable of giving.

That realization doesn’t erase the pain…but it finally puts it where it belongs.

11/21/2025

Energy work is wild because no two sessions are ever the same, even with the same practitioner.

“I’ve done so much Reiki and energy healing, and every time it shows me something new…sometimes I even forget what came through.”

But this session?

It revealed how scattered I really was, all these little versions of me floating in different directions.

My chakras were spread out, my energy watery, especially around my heart.

And the work became about calling myself back home…
letting the excess emotion drain out,
and allowing my heart to solidify again, to function like a chakra, not a sandwich.

This is the power of energy work:

it shows you what your body already knows.

11/19/2025

A divorce is painful for anyone… but divorcing a narcissist?

That’s a whole different kind of heartbreak.

“A normal divorce is hard — but if you’re divorcing a narcissist, it’s hell.”

What most people don’t realize is that narcissistic dynamics don’t show up the same in every relationship.

You can have a loving marriage… and still have a deeply dysfunctional, narcissistic bond with a parent.

Those old wounds get activated where the pain began.

And the hardest part?

Recognizing that the relationship never worked because you were dealing with someone who simply does not have empathy.

Awareness isn’t just clarity, it’s closure.

11/18/2025

We expect so much from kids…and we’re barely meeting them where they really are.

“I was devastated by the amount of turmoil these middle schoolers were carrying (emotionally, mentally), and how disconnected the system was from their actual needs.”

Dani’s honesty hits hard, because it’s true:

We can’t fix the whole world, but we can change what’s right in front of us.

One child. One person. One community at a time.

That’s the ripple effect the kind that actually lasts.

11/17/2025

We don’t talk enough about how culture shapes narcissism.

Or how much of it starts with something as simple, and as profound, as nurture.

“There are still more male narcissists in our society… and a lot of children haven’t been getting true nurture.”

As women re-entered the workforce, family dynamics shifted.
Kids got less emotional presence at home.

And at the same time, our culture became obsessed with fame, status, and validation.

America is one of the most ego-driven societies in the world, and we’re seeing the ripple effects.

This isn’t about blame.
It’s about awareness.

Because when we understand the environment, we better understand the wound.

11/16/2025

Narcissism isn’t one story, it’s two extremes. And most people never hear this part.

“True narcissism starts in early childhood…and it comes from two different spectrums.”

One path is overindulgence, the child who never heard “no,” whose needs were always met, whose world revolved around them.

The other is deep neglect, the child who wasn’t seen, held, or emotionally cared for, and grows into an adult who doesn’t know how to care for others.

Two opposite roots. Same wound:
they don’t believe they have the problem.

Understanding the origin doesn’t excuse the behavior, but it does bring clarity, compassion, and boundaries into focus.

11/14/2025

What if your healing didn’t happen in the room… but in the astral? ✨

Scarlett started in human design, “I’m an emotional manifestor, and that’s where it all began.” But like any true manifestor, she wasn’t meant to stay in one lane.

She expanded into crystals, Reiki…and eventually a modality she calls Astral Reiki.
Where she astral projects to her client and sends energy from her light body instead of her physical body.

It’s bold. It’s different. And honestly? It’s potent.

Your healing doesn’t have to look like everyone else’s.

11/13/2025

Why do we act like things have to be either/or?

Two truths can exist at the same time. Two opposites can, too.

“You can be autistic and still be friendly, extroverted, excited to be around people, two things can exist.”

This is the tension so many of us wrestle with: holding our complexity, communicating clearly, and expressing our needs without shrinking.

Most people were never taught how to do that.

But harmony starts within. Peace starts within. And learning to communicate. honestly, compassionately is part of that path.

11/12/2025

Ever wake up from a dream that felt too real to be just a dream? 🌙

Maybe it wasn’t.

“Astral projection is your soul leaving your body and going somewhere else… and we all do it every night when we sleep.”

What if your dreams are more than imagination, what if they’re invitations to remember who you really are at the deepest connection point?

11/07/2025

They tell you your body bounces back in weeks, but the truth is, healing physical and emotional can take years. And that’s not failure. It’s humanity. Here’s to the mothers giving themselves permission to rest, rebuild, and be held again.

11/06/2025

There’s a sacred wisdom in the body’s sensitivity.

It remembers what’s too much, too fast, too far — even when the mind keeps reaching.

We often learn to stretch, to adapt, to make room for everything. But healing asks for something quieter: to hold, to root, to protect the spaces that keep us steady.

Address

Sarasota, FL

Telephone

+19412220070

Website

http://www.krystelclear.com/, https://youtu.be/47dOu4xsFSY, https://youtu.be/FmAualJ0vis

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