JBS Nutrition & Wellness, LLC

01/01/2026

12/25/2025

Wishing you a peaceful Christmas and New Year 🤍

As this year comes to a close, I just want to pause and say thank you. Thank you for being here, for trusting me with your health journey, and for being part of this community.

My wish for you this season is simple: more peace, more presence, deeper connection, and abundant health in every way—body, mind, and soul!

May you savor the moments that matter most and carry that calm and connection into the year ahead.

With love and gratitude,
Julie

11/28/2025

🎉 It’s HERE… BLACK FRIDAY! 🎉

My 2025 Wellness-Inspired Holiday Gift Guide is officially LIVE - and it’s overflowing with 25–50% OFF deals on the wellness products I personally use, trust, and recommend every single day. 💛

Don't miss FULLSCRIPT's Biggest Sale of the year - it's time to stock up on all your essentials!

If you’re shopping for family, friends, coworkers, or treating yourself (you deserve it!), this guide is filled with meaningful, health-supportive gifts to nourish your body, calm your nervous system, and bring more balance + joy into the season.

I put this together to make your life easier, healthier, and a little more peaceful during the holiday rush - I hope it supports you in choosing gifts that truly matter. ✨

👉 View the full guide here:
https://mailchi.mp/jbsnourishwell/julies-2025-wellness-inspired-gift-guide

11/27/2025

Feeling so much gratitude today for this amazing community and a practice that allows me to serve you and support such incredible souls. 🧡

To my dear clients, friends, and all of you who follow along - thank you for trusting me, learning with me, and allowing me to be part of your wellness journey!

Wishing you a Thanksgiving filled with peace, presence, and moments that nourish both body and soul. ✨

With gratitude,
Julie 🧡🌿

09/25/2025

🎉 It’s here! 🎉… Julie’s Gut-Approved Products Page is LIVE! 💛
https://jbsnourishwell.com/julies-gut-approved-products/

I am excited to finally share something I’ve been pouring my heart into that you have been asking for.... All of my tried-and-true wellness favorites in one place!

A carefully curated collection of wellness tools I personally use and trust.

🌿 On the page you’ll find:
- The exact gut powders, oils, and pantry staples I use daily
- Clean, mold-free coffees (yes—even instant 😉)
- Oral + nasal microbiome must-haves
- My favorite toxin-free skincare
- Travel essentials
… and so much more!

No more guesswork. I’ve done the research + testing so YOU can confidently shop clean, safe, effective products to keep your gut and whole body aligned—with discounts + direct links. 🙌

🎉 Explore here: https://jbsnourishwell.com/julies-gut-approved-products/

💛 With gratitude & excitement,
Julie

P.S. Bookmark the page - I’ll be adding fresh FINDS twice a month! 🌟

09/24/2025

🌟 Happy Rosh Hashanah! 🌟

Wishing all my Jewish friends, clients, and community a sweet, healthy, and joyful New Year. 🍎🍯✨

As this season of renewal begins, may it bring peace, blessings, and abundance to you and your loved ones. My hope and prayer is that we all lead with love, seek community over isolation, and extend encouragement and support to those who need it most.

May each day be filled with faith, connection, love, and joy for us all. 💛

08/12/2025

Your gut LOVES variety and diversity… but are you getting enough? 🌱

Research shows eating 25–30 different plant-based foods daily (think fruits, veggies, nuts, seeds, herbs, and spices) can transform your gut microbiome - improving digestion, immunity, and even mood and mental clarity.

Not sure where to start? I’ve got you covered!

This free 2-Day Gut Health Menu makes it simple (and delicious) to pack your week with plant diversity:
👉 Grab it here - modify it to your preference and have FUN!
https://jbsnourishwell.com/wp-content/uploads/2025/07/2-Day-Gut-Health-Menu-25-plant-based-foods.pdf

Small changes = Big gut health results. 🧡 I see it everyday!

Your partner for a Peaceful gut.
xo Julie

ps. one of my favorite ways to ADD more diversity is with herbs and spices - but be sure they are organic and if not using fresh check the use by date on the label to ensure freshness!

07/04/2025

Happy July 4th weekend! Whether you’re hopping on a plane or heading out for a weekend getaway, these are my top 4 go-to travel-friendly wellness supports—all in easy-to-pack individual packets. 🙌
They help me stay consistent (without overthinking) and support what matters most when I’m away from home:
💪 Good digestion
🛡️ Strong immunity
⚡ Muscle recovery
🥤 Clean protein that keeps me full and focused
No pill organizer needed—just grab, pack, and go.

Want to see what made the list? Read all about it here:
https://mailchi.mp/jbsnourishwell/julies-favorite-friday-finds-1-magnesium-you-need-13905008
Oh and there's a discount in there for you!
Here’s to traveling light and feeling your best—wherever the season takes you!
💛 Julie
Your Partner for a Peaceful Gut (and Healthy Travel)

05/26/2025

🇺🇸 Remembering the Brave 🇺🇸

This Memorial Day, we honor the courageous men and women who gave their lives in service to our country. Because of their sacrifice, we enjoy the precious freedoms in this great country.

May we all pause to honor these heroes by living intentionally with purpose, cherishing our health freedom, and supporting one another in community.

With gratitude, let us always carry their memory in our hearts.

Wishing you a meaningful and memorable Memorial Day. 💙 ❤️ 🤍
xo,
Julie

04/23/2025

🌍 Happy Earth Day, Friends! 🌱
Today, we celebrate this beautiful planet we call home—and reflect on the simple, powerful choices we can make to honor both the Earth and our gut health 🌿
Here are a few of my favorite Earth- and gut-loving practices you can start today:

🌱 Choose Local, Organic & Regenerative Foods
What’s good for the soil is good for your microbiome! Organic and regeneratively grown foods reduce harmful pesticide exposure—protecting your gut microbes and supporting a more diverse, resilient gut. And by supporting local organic farmers, you're nourishing your body with nutrient-dense foods and strengthening your community.

🥗 Eat More Plant Diversity A diverse diet = a diverse microbiome, which is key for vibrant health. Aim for 25–30+ different plant foods each week to feed your gut bugs and promote balance. Try adding 1–3 new fruits, veggies, nuts, seeds, or grains weekly to expand your diversity naturally!

🚰 Ditch Plastic When You Can
This one’s big! Single-use plastics harm our oceans and leach toxins that can disrupt hormones and damage the gut lining. Switch to glass, stainless steel, or bamboo whenever possible. Store leftovers in glass containers and cut back on plastic baggies—small shifts add up!

Let’s keep planting seeds of wellness—for ourselves, our communities, and our world. 💚🌏

With gratitude for this Earth and the miracles it provides,
xo,
Julie
Your partner for a peaceful gut & a thriving planet 🌿
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