Yoga from the Heart

Yoga from the Heart 𝑻𝒉𝒆 𝑯𝒆𝒂𝒓𝒕 π‘²π’π’π’˜π’” 𝒕𝒉𝒆 π‘Ύπ’‚π’š! yogafromtheheart.com At Yoga from the Heart we educate and
inspire our students to move with awareness, intention, and delight.
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For over 25 years, we’ve been sharing the life-altering practice of yoga by infusing alignment with strength, functional movement, and somatic awareness. Join our compassionate community…
𝑻𝒉𝒆 𝑯𝒆𝒂𝒓𝒕 π‘²π’π’π’˜π’” 𝒕𝒉𝒆 π‘Ύπ’‚π’š!

If it’s been a while since you’ve been in, we'd love to see you.This space is still hereβ€”quiet, steady, and ready whenev...
04/15/2026

If it’s been a while since you’ve been in, we'd love to see you.

This space is still hereβ€”quiet, steady, and ready whenever you are.

Life gets busy. Routines fall off.

No pressure. Just an open door.

We’re so happy to have Katie back in the studio πŸ’›She’ll be teaching a couple of classes each week. It’s been really spec...
04/14/2026

We’re so happy to have Katie back in the studio πŸ’›

She’ll be teaching a couple of classes each week. It’s been really special having her energy back in the space.

If you’ve missed her, this is a great time to come back and practice with her again.

Take a look at the schedule and join us this week ✨

Snippets from our December Newsletterβ€¦πŸ’ŒUnwrap the JOY: new faces, warm wishes, cozy classes, and big love for our growin...
12/03/2025

Snippets from our December Newsletterβ€¦πŸ’Œ

Unwrap the JOY: new faces, warm wishes, cozy classes, and big love for our growing teaching team!β­οΈπŸ™πŸŽ‹

As we step into the magic of the holidays, be sure to carve out moments of presence to help navigate the fullness of the season. We’re so grateful for you and for the privledge of sharing this beautiful practice together! πŸŽ„πŸ’ŸπŸ§˜

Gratitude and yoga go hand-in-hand!πŸ’› Join us next Thursday for our annual Thanksgiving Day WorkshopπŸ§˜β€β™‚οΈπŸ¦ƒπŸ‚πŸ₯§
11/20/2025

Gratitude and yoga go hand-in-hand!πŸ’› Join us next Thursday for our annual Thanksgiving Day WorkshopπŸ§˜β€β™‚οΈπŸ¦ƒπŸ‚πŸ₯§

Jess said β€œyes” to the dress, and the staff at The Perfect Dress of Sarasota said β€œyes” to yoga! πŸ‘°πŸ»β€β™€οΈπŸ§˜πŸ»β€β™€οΈDid you know ...
11/03/2025

Jess said β€œyes” to the dress, and the staff at The Perfect Dress of Sarasota said β€œyes” to yoga! πŸ‘°πŸ»β€β™€οΈπŸ§˜πŸ»β€β™€οΈ

Did you know we host private group sessions all the time? Whether it’s a birthday, team event, or a special get-together, we’d love to create an experience just for youβ˜ΊοΈπŸ’« πŸ™

Join Lynn in the studio or via Zoom for tomorrow’s complimentary mini course 🀍
10/17/2025

Join Lynn in the studio or via Zoom for tomorrow’s complimentary mini course 🀍

This Thursday, October 16th, we’re rolling out our yoga mats for a complimentary class at 6PM with Katie & Jess! Come st...
10/14/2025

This Thursday, October 16th, we’re rolling out our yoga mats for a complimentary class at 6PM with Katie & Jess! Come stretch, breathe, and laugh with us πŸ’œ

Happy October!πŸ§˜β€β™‚οΈπŸ–€We have two exciting, complimentary mini courses (Oct. 4th and Oct. 18th) and a special evening Open ...
10/01/2025

Happy October!πŸ§˜β€β™‚οΈπŸ–€

We have two exciting, complimentary mini courses (Oct. 4th and Oct. 18th) and a special evening Open House lined up for you this fall (Oct. 16th). Grab your mat! We hope to see you!

This Saturday, join Lynn for a free lesson designed to revisit the preliminary poses of yoga with a focus on practicing ...
09/30/2025

This Saturday, join Lynn for a free lesson designed to revisit the preliminary poses of yoga with a focus on practicing them safely, effectively, and with a clear understanding of how the body movesπŸ“–πŸ§˜βœ¨

Through detailed instruction, we will highlight common mistakes seen in these preliminary poses and provide corrections supported by principles of anatomy. Participants will learn how proper understanding not only prevents strain but also enhances stability, breath, and ease in the pose πŸ•‰οΈ

Ideal for: Beginners seeking clarity, as well as experienced practitioners interested in refining technique and deepening their anatomical awareness πŸ©΅πŸ™

This Saturday, join us for a complimentary class at the studio or via Zoom! Spots are limited β€” please register online ✨...
08/20/2025

This Saturday, join us for a complimentary class at the studio or via Zoom! Spots are limited β€” please register online βœ¨πŸ’™ We can’t wait to practice with you!

Travel shenanigans has Jess stuck in Newark, so Katie will be subbing for her tonight! Come kick your feet up and join u...
08/18/2025

Travel shenanigans has Jess stuck in Newark, so Katie will be subbing for her tonight! Come kick your feet up and join us for Simple Stretches and Sweet Savasana at 6pmπŸ’•

Think you can’t do a headstand? Think again! This Saturday at 1pm, come learn how this block set-up opens the shoulders ...
08/14/2025

Think you can’t do a headstand? Think again! This Saturday at 1pm, come learn how this block set-up opens the shoulders and allows you to experience the sensation of letting your neck and crown lengthen downward while bearing very little body weight πŸ’ŸπŸ•‰οΈ

Address

2010 Pine Terrace
Sarasota, FL
34231

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Website

http://www.lynnburgess.com/

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Our Story

At Yoga from the Heart, you will find some of the most in-depth advanced studies and transformational programs in the country. Led by Lynn Burgess, a yoga veteran with more than 15 years of teaching experience and protΓ©gΓ© of Rodney Yee, our programs are designed to give students a comprehensive education into the physical, technical and spiritual aspects of the practice. Lynn and her staff of passionate, authentic educators utilize more than 50 years of combined yoga teaching experience to offer the following: Yoga-Alliance approved: Yoga from the Heart is Sarasota’s original Yoga Alliance-approved teacher training program and we continue to be certified by this premier yoga institution each year. Our focus is to provide teacher trainees a genuine, unique and personal experience through yoga. Graduates from the program will be eligible to apply for the highly respected β€œRegistered Yoga Teacher” (RYT) designation from Yoga Alliance. Compassionate community: We welcome people from every age and walk of life. Upon entering our studio, students feel a profound sense of acceptance, peace and warmth from others in our family-like yoga community. Mentor Groups: In addition to weekend trainings, our program matches each student with an experienced teacher for unique mentoring experiences. Our students cherish the connection they have with their mentors and are encouraged to work closely with them during the duration of the training. Our mentorship program is included in the training cost, thereby increasing the value and benefit for each trainee. Unique approach to learning: At Yoga from the Heart, we empower our trainees to reach their own insights through our program and to trust themselves. We do not believe in teaching templated sequences or strict regimentation. Instead, we encourage our students to discover their own teaching voice. Post-training employment help: While many of our students enroll to deepen their personal practice, others aim to start a business or land a related job, post-training. Each year we invite graduates into our teaching community as substitutes and members of our permanent staff. We also regularly refer graduates to facilities in search of teachers. We find that our graduates have high rates of success in starting careers as certified yoga instructors at local wellness centers, gyms and yoga studios. Broad-based yoga teachings: Armed with the experience of working with yoga luminaries such as Rodney Yee and Tias Little, our teachers impart the wisdom of a variety of yoga styles onto students. Whether your passion is rigorous Vinyasa or soothing restoratives, we provide you with rich and varied courses of study that include asana, anatomy and instructional tools to share your passion for yoga with others. Profound personal growth: Past students tell us that they felt truly transformed following the completion of our program. Many people come to us when at a crossroads in their lives and find peace and a sense of freedom upon going through training. Regardless of the reason for enrollment, students tend to carve out a path to personal growth while on their yoga mat.