01/02/2026
Why does the body feel “off” after the holidays?
Irregular schedules, late meals, and disrupted sleep can throw off the body’s natural rhythm. When timing changes, digestion, energy, and rest often feel out of sync too.
The body is designed to restore balance when given consistency.
Not through extremes, but through routine.
January is about returning to steady habits that support digestion and daily comfort, allowing the body to recalibrate at its own pace.
This isn’t about starting over.
It’s about settling back into rhythm, one day at a time.