Unwind Sarasota

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Sarasota, FL
Unwind Sarasota

Unwind SRQ is a massage and wellness studio in Sarasota, Florida.

We have incorporated many disciplines into our massage style, mostly neuromuscular orthopedic and fascia release. It’s our goal to collaborate with as many of the amazing massage therapists, yoga teachers, personal trainers, herbalists and alternative medicine practitioners in this area as possible. Sarasota is rich with the desire to live healthy and vibrant lifestyles and we have many highly skilled Wellness Advocates here. If we don’t offer the treatment or modality or training that you need, we would like to think we can connect you with someone who does.

11/01/2025

Musical Massage Flow will be back at the end of the month on Sunday, November 30th at 6:30pm. This month will be with special artist Enrique Simone Casados at our studio!

We host Musical Massage Flow on the last Sunday of every month!

Musical Massage Flow is a unique blend of experiences, a beautiful yoga practice with musicians and massage therapists, adding touch and sound throughout the evening to cocoon you in a vibrational, nurturing, healing flow. It's always a magical time, you won't want to miss it.

Get your ticket in the Class/Event Sign Up link in our bio

10/31/2025

Meet Our Team

✨ Heather Welch
Licensed Massage and Neuromuscular Therapist since 1996 and founder of Unwind, Heather offers personalized treatments expertly combining Neuromuscular, Active Fascial Release, Aromatherapy, Thai, and Yoga.

🪶 Kim Harrison
Certified in Neuromuscular and Pregnancy Massage, Kim delivers detailed, focused treatments that relieve pain, restore balance, and promote lasting physical well-being.

🎵 Steve Apostoli
Expert in Swedish, Myofascial Release, and Neuromuscular Therapy, Stephen uses rhythmic, effective techniques to ease tension, enhance relaxation, and support deep physical and mental calm.

⛵️ Gillian Whatmore
A therapist and yoga teacher with 30 years’ experience, Gillian blends Anusara principles, Myofascial Release, and Neuromuscular methods to provide balanced, restorative care and healing.

🌳 Joy Theis
Practicing since 2003, Joy uses Swedish and Deep Tissue techniques with intuitive strength and persistence, effectively relieving tension and promoting lasting physical wellness and comfort.

🌺 Megan Metcalf
A seasoned local massage therapist and yoga teacher, Megan integrates Thai-inspired methods, intuitive touch, and sound therapy to offer deeply restorative, balanced, and personalized healing sessions.

🧘 Lauren Pidone
A yoga instructor with Unwind since the start, Lauren, known as “Iron Fist, Velvet Glove,” guides students to unite body and mind, build inner strength, and find calm through mindful, flowing practice.

🐦‍⬛ Gabriel Welch
Practicing yoga since childhood and certified in 2022, Gabriel teaches with purpose and intuition, blending deep yoga knowledge with mindfulness and managing Unwind’s digital presence.

10/28/2025

Join us for yoga! We have a variety of classes throughout every week! Read below to find out which style speaks to you. ✨

Unwind Yoga is a grounding slow flow focused on creating harmony in body and mind. These classes allow you the space to make them as challenging or rejuvenating as you need.

Restorative Yoga Nidra is a blend of long-held restorative poses to open the body through stillness, and a powerful “Yogic Sleep” practice, which will leave you grounded, calm, and refreshed.

Musical Massage Flow is a unique blend of experiences, a beautiful yoga practice with musicians and massage therapists, adding touch and sound throughout the evening to cocoon you in a vibrational, nurturing, healing flow. This event is held once a month on the last Sunday of the month.

The link to sign up can be found in our bio, on our website at unwindsrq.com, or call or text our scheduling phone at 941-960-6884 ✨

10/22/2025

Unwind Massage and Wellness Studio
Book your appointment at unwindsrq.com or contact 941-960-6884
Massage, Bodywork, Yoga

10/21/2025

Restorative Yoga Nidra is back for the season, every Thursday at 5:30pm!

Restorative Yoga Nidra is a blend of long-held restorative poses, to open the body through stillness, and a powerful “Yogic Sleep” practice, which will leave you grounded, calm, and refreshed.

Find the link in our bio, call or text 941-960-6884, or visit unwindsrq.com to uncover the magic ✨

10/17/2025

Sunrise Market Yoga is moving to 8am this Saturday!
✨
Meet us at the Mermaid Fountain at 8am for a rejuvenating yoga practice in the heart of Sarasota 🌞

10/06/2025

Restorative Yoga Nidra is back for the season!

Restorative/Yoga Nidra is a blend of long-held restorative poses, to open the body through stillness, and a powerful “Yogic Sleep” practice, which will leave you grounded, calm, and refreshed.

Find the link in our bio, call or text 941-960-6884, or visit unwindsrq.com to uncover the magic ✨

Address

630 S Orange Avenue Suite 103
Sarasota, FL
34236

Website

https://linktr.ee/Unwindsrq

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