Bhavana Yoga Studio

10/09/2025

In 2 weeks, Regina is hosting a New Moon Sound Immersion Journey!

Join us on Sunday, October 19th at 4:30pm 🧡

Sound healing sessions, with a group or individually, help your body bring itself back into rhythm. Vibrations from the variety of instruments used will open space for breath, disrupt the tension you’re holding, + ease up your nervous system.

Register through the events page on our website or your Bhavana App!

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

09/26/2025

Leave survival mode behind + step into a practice of presence, flow, breath, + community.

Arrive as you are, flow at your pace, connect to your breath, + rest as you need.

Ultimately, cultivating the life + sustainable practices that you can truly align with.

Swipe ➡️ to see our weekly rhythm at Bhavana.

We’re here to support you with steady guidance through flow, strength, stillness, or simply the space to be!

See you on the mat!

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

09/19/2025

🍁 September whispers to us.. “soften, unfold, be still”

TONIGHT 9/19 at 6:15pm // Fall Equinox Flow + Yoga Nidra (75-min)

NEXT FRIDAY 9/26 at 12:00-4pm // Restful Frequencies (30-min Biomat + Tuning Fork Private Sound Healing Pop-up)

See you on the mat soon!

Bhavana Yoga Studio
📍 6378 N. Lockwood Ridge Rd, Sarasota, FL 34243

09/15/2025

Think yoga has to be serious + sweaty? Think again because NOPE!

Our Flow Basics class is simple, supportive, + lighthearted! Great for beginners AND seasoned practitioners.

Plenty of space for all the wobbles, questions, + “aha!” moments as you feel more empowered in building a sustainable yoga practice.

Every MONDAY at 10:15am, come find your flow (and maybe a few giggles).

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

09/14/2025

New incoming season, same upside down solutions 🍁

Wall vibes with Britt C in all 3 classes Sunday 9/14

8:30a Morning Flow
3:15p Roll + Release
4:30p Aroma Restorative

See you on the mat 🧡

05/20/2025

members that reach 500 classes with us get a customized engraved with our studio logo, their name, + in a color we know they love!

Today’s 500th class milestone gift went to one of our sweetest members. Her first class with us was 763 days ago. That is a beautiful commitment to herself and her practice. Through growth, nourishment, patience, + consistency, she’s been able to build a sustainable + supportive practice.

We’re so grateful for our community + their dedication to themselves + the community.

🩷

04/18/2025

04/18/2025

Bhavana Yoga Studio turned 8️⃣ years old earlier this week!

There’s so much significance to the number 8… starting with our favorite – The 8 Limbs of Yoga, of course – guiding us toward balance + self-realization.

The number 8 also represents the infinity symbol, reminding us of the infinite potential within each of us to transform + evolve, much like the ever-flowing energy of the Crown Chakra, symbolized by its thousand petals. This duality is reflected in the balance of opposites—light + dark, inner + outer, yin + yang—that yoga invites us to harmonize.

In numerology, 8 can signify spiritual power, urging us to align both our physical + inner worlds. Our studio’s 8-year journey mirrors this path, a continuous evolution where each year becomes a stepping stone towards deeper connection + growth.

As we step into this new chapter, we invite you to embrace the infinite possibilities ahead + continue evolving with us.

We are blessed to have you here with us 🙏🏻

04/15/2025

Join us for a true gentle yoga class that’s actually… gentle.

Mindful movement, breath work, + stillness — without the damn chaturangas.

You won’t sweat. You won’t strain. You WILL feel like your nervous system just got a warm hug. 🤗

GENTLE YOGA Tuesdays + Fridays at 9am!

p.s. Definitely pre-register, be chase this is one of our most popular offerings! Come check out why.

📍 6378 N. Lockwood Ridge Rd, Sarasota, FL

04/05/2025

Gratitude. All gratitude. 🙏🏻

These women, our community.. what a gift it is to be in this environment, doing this work. Bhavana is about to celebrate our 8th Birthday later this month, so this is such a wonderful way to move into our next year.

As a Sarasota native (yes some of us exist 😆), having your businesses recognized in the local magazine and paper is just so cool.

💛 Bhavana placed again this year in ’s Best Of Local SRQ for Best Yoga Studio, winning Bronze.

🩵 We also are honored to win 1st place spot in Sarasota ’s 2025 Community Choice Awards

Thank you. Thank you. Thank you! 😊

04/03/2025

Happy Birthday, Christine. Your dedication, passion, + kindness are an essential part of . You bring so much inspiration + support to our community. Wishing you a day as amazing as you are! 💛

02/03/2025

STRETCH + FLOW is one of our favorite core classes at Bhavana Yoga Studio.

Move through a thoughtfully curated flow, syncing your breath with dynamic sequences designed to build strength + flexibility. You’ll also be invited to hold both standing + seated postures for longer durations, encouraging conscious stretching.

With a pace that’s a bit quicker than our other offerings, you’ll explores a variety of postures, providing opportunities to deepen and empower your practice.

💬 “Why is this class labeled “intermediate?”
We don’t really like to “level” our classes, however, this class is marked as intermediate because of a slightly faster pace than our other classes.

Stretch + Flow is great if you’re looking to increase flexibility, enhance balance, + cultivate a stronger connection to your breath and movement.

🙌🏻 Monday at 6:15pm with Britt W.
🙌🏻 Wednesday at 9:00am with Britt C.

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