The Wellness Space

The Wellness Space We strive to connect people with the knowledge and community they need to live in optimal wellness.

02/26/2026

Join for Sound + Meditation: Devotional Singing, a weekly mantra chanting practice Wednesdays at 7pm.

Mantra, meaning “tool for the mind,” uses sacred sound to calm the nervous system, deepen awareness, and awaken devotion. Together we chant ancient mantras, reconnect with the Divine, and explore the mysticism of music as a path to love and remembrance.

This class invites you to open the heart, find your voice, and immerse in sacred vibration, followed by a receptive sound meditation to integrate the experience.

No prior experience needed! Come as you are.
Wednesdays 7–8pm.
Your first class is free with code FIRSTCLASS 🤍

We’re so grateful to welcome Kathryn to The Wellness Space 🤍by.kp You’ll see Kathryn at the front desk as our newest Wel...
02/24/2026

We’re so grateful to welcome Kathryn to The Wellness Space 🤍
by.kp

You’ll see Kathryn at the front desk as our newest Wellness Host. She’s a holistic health coach, personal trainer, and meditation teacher in training here at TWS, devoted to helping women rebuild trust with their bodies and create sustainable, balanced wellness.

🌸 Join her this week for Meditation & Journaling at 10:30am
🌸 And for her March workshop: Unlearning Diet Culture: Coming Home to Your Body
Sunday, March 29 | 5:30–7:00pm

We’re so happy she’s here! 🤍

Supporting your team’s well-being is one of the most meaningful investments you can make.Our Corporate Wellness Programs...
02/22/2026

Supporting your team’s well-being is one of the most meaningful investments you can make.

Our Corporate Wellness Programs are designed to help teams feel more grounded, focused, and cared for through meditation, breathwork, stress-relief, and nervous system support tailored to your workplace.

If you’re looking for a beautiful way to give back to your team, foster connection, and support sustainable well-being, we’d love to partner with you.

Visit the Corporate Wellness page on our website to learn more, or inquire via DM or info@thewellness-space.com

We can’t wait to support your people. 🤍✨

Prenatal yoga offers space to breathe, to connect with your body’s wisdom, and to prepare for birth with steadiness and ...
02/19/2026

Prenatal yoga offers space to breathe, to connect with your body’s wisdom, and to prepare for birth with steadiness and support. From easing physical discomfort to calming your nervous system and building community, this practice is here to hold you through every stage of the journey.

Join us to move gently, breathe deeply, and nurture both you and your baby.

✨ Wednesdays at 5:30pm
✨ Sundays at 9:30am

Drop in for $25, or join with a membership or class pack for ongoing support throughout your pregnancy.

Learn to Meditate with Kyle!A 4-Week Instinctive Meditation SeriesAccessible • Experiential • ExpansiveMeditation is som...
02/18/2026

Learn to Meditate with Kyle!
A 4-Week Instinctive Meditation Series
Accessible • Experiential • Expansive

Meditation is something you already know how to do. It’s a natural capacity that unfolds when you give yourself space and permission to rest and listen inward.

In this four-week series, you’ll explore Instinctive Meditation, a gentle approach that welcomes your full inner experience. Each session blends teaching, guided practice, and integration so you leave with real tools, deeper understanding, and a meditation practice that feels personal and sustainable.

Over four weeks, you’ll explore:
• Week 1: Understanding meditation + how it supports your nervous system
• Week 2: Discovering your natural doorways into practice
• Week 3: Learning to include thoughts, emotions, and sensations with ease
• Week 4: Building a sustainable practice for everyday life

No experience necessary. Come exactly as you are.

✨ Begins Monday, March 2 at 5pm
✨ Sign up for the full series through the link in bio

Happy Lunar New Year!The Year of the Fire Horse arrives with a spark. A season of momentum, courage, and heart-led movem...
02/18/2026

Happy Lunar New Year!

The Year of the Fire Horse arrives with a spark. A season of momentum, courage, and heart-led movement. Fire Horse energy doesn’t ask us to rush… it invites us to rise.
To trust the inner pull forward, to move with purpose instead of pressure, tolet passion, truth, and intuition lead the way.

We’re honored to walk beside you as this new cycle unfolds,
holding space for your growth, your breath, your becoming.

With warmth and gratitude,
The Wellness Space Team ❤️‍🔥

Free Birds meets tomorrow 🕊️Where parents grow while their kids g. A gathering for empty nesters.Tuesday 2/17 • 10:30amD...
02/16/2026

Free Birds meets tomorrow 🕊️
Where parents grow while their kids g. A gathering for empty nesters.
Tuesday 2/17 • 10:30am

Drop in and join us!
reserve at thewellness-space.com

💕Valentine’s Day isn’t just about the love you give… it’s about the love you practice with yourself.At The Wellness Spac...
02/14/2026

💕Valentine’s Day isn’t just about the love you give… it’s about the love you practice with yourself.

At The Wellness Space, we believe the relationship you have with yourself sets the tone for every other relationship in your life.💕

The way you speak to yourself.
The way you care for your body.
The way you honor your needs.
The way you forgive your mistakes.

If you’re craving deeper connection, more tenderness, more appreciation from others — start by offering it inward.

Slow down.
Listen in.
Choose thoughts that are kind.
Create rituals that feel nourishing.

Love isn’t something to chase. It’s something to cultivate — moment by moment, breath by breath.

Today, ask yourself:
What would loving myself well look like right now?
What do I want more of in my relationship with me?

You deserve the same devotion you so freely give.

Happy Valentine’s Day ❤️

Just a couple more spaces left for our Lunar New Year Cacao Ceremony, Breathwork, and Sound Bath with this Sunday at 5:...
02/14/2026

Just a couple more spaces left for our Lunar New Year Cacao Ceremony, Breathwork, and Sound Bath with this Sunday at 5:30pm ❤️‍🔥

$60 drop-in • 20% off for members

Book under workshops!

Breathwork + Meditation with Chapter 4: Air Expansion, Freedom & Magic 🌬✨Breathe into spaciousness.Open to possibility....
02/12/2026

Breathwork + Meditation with Chapter 4: Air
Expansion, Freedom & Magic 🌬✨

Breathe into spaciousness.
Open to possibility.

This 90-minute journey weaves expansive breathwork with guided meditation to gently open your heart and mind.

When you give yourself space to breathe… life expands.

Sunday, February 22, 2026
9:00–10:30 AM
$44 (20% off for members)

Come feel lighter. Come feel free.

At The Wellness Space, we’ve been exploring 5 Connecting Habits that gently transform the way we relate to partners, fri...
02/12/2026

At The Wellness Space, we’ve been exploring 5 Connecting Habits that gently transform the way we relate to partners, friends, family, our work, and even ourselves.

Here’s a glimpse:
1. Encouragement – Notice what’s working. Speak to strengths.
2. Acceptance – Let people (and yourself) be human.
3. Respect – Honor boundaries, time, energy, and truth.
4. Presence – Put the phone down. Really listen.
5. Responsibility – Choose your response instead of reacting from habit.

If February has you thinking about relationships, start with the habits that create safety, trust, and warmth ❣️

✨ Explore the full reflection on our blog.
Head to The Wellness Space blog + search “Connecting Habits.”

Address

1561 Lakefront Drive
Sarasota, FL
34240

Telephone

+13309498862

Website

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