Siesta Key Sports & Physical Therapy

07/25/2025

The Sneaky Signs of Dehydration!
"We asked health experts to break down the real yet surprising symptoms of not drinking enough water and how to spot them before they start messing with your mood, energy, and focus."

Think you're hydrating enough? From blurry vision to constant headaches, a doctor and a dietitian explain the subtle signs you’re not drinking enough water.

07/22/2025

Yes to daily stretching!
Try it, you’ll like it🧘‍♂️🙆‍♀️🙌

Here's how daily stretching benefits our overall health, plus a 10-minute routine you can do right at home.

07/21/2025

"Microplastics are potentially harmful to human health because they can carry toxic chemicals, disrupt hormone systems, and potentially contribute to inflammation and other health issues."
Some very easy ways to reduce exposure/consumption...

Whether you’re chopping veggies on a plastic cutting board or reheating last night’s dinner in a plastic container, you may be increasing your exposure to microplastics.

07/17/2025

Always a good idea to run with friends, especially at Fleet Feet Sarasota!

07/14/2025

Yes! Exactly!!
“Without strong glutes to stabilize your pelvis and support your spine, other areas of your body are stressed and become more vulnerable to injury.”

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

07/13/2025

Some surprising information here!! Time to make some (easy) changes...

These pantry staples may come with an invisible ingredient. Learn how to lower your plastic intake.

07/11/2025

Consistency, sunlight, and skip the snooze!
Anyone else love their snooze button??🤔😴

Here’s what experts say about snooze buttons, sunlight and sleeping in.

07/08/2025

It’s relay time! On beautiful Siesta Key beach TONIGHT! Kids run starts at 6:30; relay at 7:00. See you there!

SignUp.com makes it easy to coordinate school events & classroom activities, fundraisers, snack schedules, potlucks & more!

07/03/2025

“…This means that our daily choices, what we eat, how we move, how we connect, and even how we think, can dramatically shape our healthspan.”

What new research reveals about lifestyle choices, longevity, and brain health, plus exactly what to do about it.

06/28/2025

“Even if you run, lift or stretch semi-regularly, it’s possible that you’re missing a ni**le or imbalance that’s easy to fix now, but could blossom into serious problems in a few months or years.” This is what we do!

Can you touch your toes, get up from a chair using just one leg, hold a plank for 30 seconds? If you want to take care of your body, the first step is to take stock of it

06/20/2025

"Kraft Heinz Will Remove Artificial Dyes From US Products..."

Two major food producers say that they will be pulling artificial dyes from their U.S. products starting in 2027.

06/18/2025

Dealing with knee pain? Let us help you get back on your feet — and maybe even "jumping" again!