Siesta Key Sports & Physical Therapy

09/18/2025

“Manufacturers of these products would have you believe that they can improve your health and your workout.” But do they really?

Or are they just glorified candy bars?

09/16/2025

Did You Know?
Florida reported 1,028,468 falls last year, which is approximately 24.4% of the state's older adults.
Each year at least 300,000 older adults are hospitalized for hip fractures.
More than 95% of hip fractures are caused by falling, often by falling sideways.
We can help.
Call our office at 941-870-5811 to register for our Fall Prevention Seminar tomorrow at 9am! Tell your friends, family, and neighbors who may be concerned about falling.

09/15/2025

Great Venice Fall Race weekend this past Sunday with Enviroracing! Great to see some SKPT people out at community events with us! New Balance Sarasota Manasota Track Club

09/11/2025

There is still time to sign up for this super fun 5k race in Venice THIS SUNDAY! We can’t wait, see you there!!🏃‍♀️🙌

FAM cuisine will be back serving up their delicious Vegan muffins!
There’s still time to sign up for the race on Sept 14!

https://runsignup.com/Race/FL/Venice/Environmental5k

09/10/2025

If you know someone who could benefit from improving their balance to prevent a future fall, we can help…
Join us on Wednesday September 17 at 9:00am!

09/09/2025

Nothing better than a love letter from a client!🙏
"...You give your best and help others to be their best. That makes the people around you feel pretty lucky...and very grateful. Thanks for doing what you do so well. I wanted to thank the entire staff for being so caring and helpful. Everyone did a great job getting me up and back to normal." - J.G.

09/08/2025

Today is World Physical Therapy Day 2025! The theme for this year will focus on healthy aging, specifically on preventing falls and frailty. Our Fall Prevention Seminar next Wednesday September 17th is a perfect opportunity for this! Give us a call to get registered at 941-870-5811!

09/04/2025

The Enviro Race 5k is on Sunday September 14, 2025. It includes the following events: Enviro Race 5k and Virtual 5k.

09/02/2025

“…when programmed correctly, two-a-days could help you reach your goals faster. Plus, you may find that two shorter workouts are a better fit for your schedule than one longer one.”
BUT there are definitely risks/drawbacks too. Read here to learn more…

Should you work out twice a day? That depends. Learn how to incorporate two-a-day workouts into your routine safely and effectively.

08/27/2025

Consider a standing desk and take frequent short breaks to walk around. If you notice that your head and shoulders are rounding forward, we can help. The sooner you address your posture, the better💪

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture.

Here are 7 effects of sitting posture on your health.

As a rule of thumb, for every hour of sitting try standing for 10-15 mins.

If you’re a desk jockey at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

Get moving!





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08/26/2025

We can’t wait for Urban Air Adventure Park to open!!