Inside Out Nutrition & Fitness

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Sarasota, FL
Inside Out Nutrition & Fitness

Corrective exercise, personal training, prehab/rehab, menopause/longevity fitness, nutrition and lifestyle guidance

Kat Cosentino
Owner • NASM Corrective Exercise Specialist • Certified Personal Trainer • Certified in Sports Nutrition and Body Composition

12/25/2025

Some wear a Christmas sweater. I prefer a Christmas sweat.💦😜

Merry Christmas and happy, healthy holidays!🎄

11/24/2025

Woot! My ritual "at least 10" pullups from my 60th birthday last Sunday. I got 12 this year (last year I got 11, and my record is 13). I also got almost four wearing an 18lb weight vest That’s a bday PR for me!😍

I'm proud and immensely grateful to say that, at 60, I'm still making or breaking my personal fitness records. That’s particularly significant this year, as in January I compressed a cervical nerve and lost about 90% of my strength on my left side (upper body). I won’t go into detail, but it was sort of a freak accident that had nothing to do with working out or the other crazy activities I do.😆

Anyway…. pullups? I couldn't even initiate ONE. It was a long recovery, and I felt pretty darn helpless as I watched my left side whither away. It was tremendously humbling. And scary, as I struggled to accept that I might never recover. I mean…my strength is my life and my livelihood. And in my practice I preach about the importance of avoiding injuries/immobility - particularly as we age. It took four months for me to start making notable progress and about six to get back to 100%. So to be back up here making PRs is not something I take lightly.🙏

I realize that, at some point, my fitness will decline, but I'm going to keep riding this wave as long as I can. I’m going to embrace it, be grateful for it, work my ass off for it and enjoy it every single day, as long as it lasts.

Please don't take your health for granted. And...you are NOT too old!💪

I don't own the rights to the music.
1st video: Little Spot of Soul Now by Skeewiff
2nd video: Dream in Color by Franc Moody

07/31/2025

Client appreciation! A huge HAPPY BIRTHDAY to Steve Murph Abbe and a massive THANK YOU for trusting me with your fit-ness for five whole years. Your unwavering commitment and hard work have certainly paid off, and you are an inspiration. This is 63!👏💪

02/11/2025

An everyday way to practice your balance. How do you put on your shoes?🤔

12/27/2024

Squirrel after my own heart. Static hold pull-up while drinking water out of the birdbath.😂

12/18/2024

Happy 3rd anniversary to me!🥳

It's been three whole years since I broke up with alcohol (as I told a friend early on, like my exes, I'll have to get used to seeing it at parties😁), and I couldn't be more steadfast in my decision. It's my normal, and the benefits are numerous and profound.

I've said the last two anniversaries that I would share about my choice and journey but never have. So, although it's out of my comfort zone, I really am going to this year, as a handful of people have asked, and maybe someone could find it helpful. I do feel that it's important to clarify that I didn't have a "drinking problem." I didn't have to be so strong as to "choose sobriety." I was a social drinker (quite an avid one!) and chose to eliminate a habit from my life that I knew was not serving me.

I'll continue another day!

11/16/2024

I suppose it's become a ritual that I go for my "at least 10" pullups on my birthday. On this, my 59th birthday (which, although some don't like to see it this way, means I am officially entering my 60th year!🤩), I'm happy to say that I got 11.

Yes, I sped up the video, except for the last pullup. I had to work to get my chin over the bar on that one!!😁

I realize that, at some point, my fitness will decline, but I'm going to keep moving up/maintaining as long as I can and embrace it, be grateful for it and enjoy it every single day, as long as it lasts.

Please don't take your health for granted. And...you are NOT too old!💪

I don't own the rights to the music: Good Morning Funk by F-MACK

11/15/2024

Happy 14th birthday to Inside Out! The real day was October 6, but I was a little too preoccupied with hurricanes at the time. And then I decided to wait until I got my sign redone. Isn't she lovely?!😍

Thank you to everyone who has made this 14-year journey possible. I'm as passionate about my....well, passion... as I have ever been. I am so fortunate that I love what I do!

Address

6555 Gateway Avenue
Sarasota, FL
34231

Telephone

+19412286250

Website

http://www.InsideOutNutritionFitness.com/

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