Dragonfly Integrative Wellness

10/01/2023

Rare appointment slot just opened this Thursday 10/5 at 5pm (45 min session; great for cupping, localized areas, assisted stretch, etc) Message me or head to my website to book.

At Dragonfly Integrative Wellness we understand that every person we meet has their own unique set of needs and circumstances. There is no such thing as a "one size fits all" healing session. We want you to live your best life in your body and mind that support you day in and day out. With that in m...

07/17/2023

A 45-min appointment just became available on 7/20/23 at 3:00pm! Message me to snag it. Great for focused work, specific injury, or maintenance of chronic pain/injuries.

06/08/2023

June was all booked up, so I just opened 3 final spots for the month of June:
- 8am June 20th (45 min)
- 1015am June 23 (45 or 75 min)
- 145pm June 23 (45 or 75 min)

DM me to claim OR book here

At Dragonfly Integrative Wellness we understand that every person we meet has their own unique set of needs and circumstances. There is no such thing as a "one size fits all" healing session. We want you to live your best life in your body and mind that support you day in and day out. With that in m...

01/27/2023

Vote for us for Best Massage 2023 and Bhavana Yoga Studio for Best Yoga Studio (all are under "Wellness & Beauty")

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01/27/2023

If you've been needing to schedule an appointment with Brittany for February and need a Saturday, be sure to do it soon! There are only 3 Saturday time slots left for February. Our Saturday hours will be slightly changing in March and current clients get first openings, so don't wait to get your session booked!

2/4 at 2:30pm
2/18 at 11:45am
2/25 at 2pm

Use the link below to book your session or send us a direct message.

https://www.dragonflyintegrativewellness.com/session-rates

Send a message to learn more

10/25/2022

Only 2 appointment's left available for October!
10/31 at 10:15 or 11:45am! Start your Halloween off right! DM me or click the link below to book.

Dragonfly Integrative Wellness focuses on natural healing from the inside out through yoga, massage, meditation, and various Chinese Modalities. Book sessions for massage, virtual or small group yoga, meditation, cupping, acupressure, and a variety of energetic therapies.

11/09/2021

When’s the last time you allowed yourself to connect to your body? When did you last give yourself permission to find release or send it love?

Many times, the first step to connecting deeper to yourself for healing or drawing awareness, is through the physical body. As humans we respond well to safe physical touch to elicit tactile signals.
We just added a few more session times to accommodate those who want a session before Thanksgiving week. These are the last 3 Saturday slots available until December 18th!

✨ 11/13 @ 10a
✨ 11/20 @ 9a & 4:30p

DM or head to our website to book 🌿

11/03/2021

We are thoroughly enjoying Bhavana Yoga Studio]’s 21-Day Gratitude Journey.

Currently on day 3, today (expressing gratitude for our senses), but join in anytime!

✨Journal
✨Mala | by
✨Gratitude essential oil
✨Rhodonite & Clear Quartz

Did you know that having a gratitude practice can reduce stress, support sleep quality, boost your mood, heighten body awareness and physical health, and enhances empathy for yourself and others???

Why not add a little more gratitude to your next 21 days ✨🙏🏻

(p.s. Bhavana Yoga Studio] is doing a weekly giveaway to those that participate, so give the studio a follow & join in 🤩)

10/30/2021

✨Saturday morning mantra for you: “I am worthy of healing and I have access to support”✨

Restorative healing has so many different approaches, so it’s essential to find what resonates with you.

If a specific practice of restorative healing doesn’t align with you and your intentions, then give yourself the opportunity to explore other ways. There is no one size fits all method and may even be a combination of multiple supportive practices.

Very rarely do we see one breathing exercise or one yoga style or one type of massage or one meditation be enough to fully support the inner work that’s involved in healing yourself.

It’s also important to recognize that you don’t have to figure it out alone. When working with someone through your restorative healing journey, be sure you feel safe, that you maintain autonomy, and that the practitioner aligns with you as a whole.

🙏🏻💫

10/22/2021

I am beyond excited to bring this series back to Bhavana Yoga Studio], but this time as a blend of Yin + Restorative Yoga.

Both styles blended together encourages mindful stretches with restful postures as you’re guided through the Chakra system. You’ll also experience how the Chinese Meridian system and the Chakra system can work together for a healing and supportive environment.

Each class, students will receive a takeaway reminder item of the chakras from that day and those that purchase the entire series will get a little something extra 💗

Second Saturday of the month starting November 13th from 4:00-5:30pm.

Experience the entire series for $125 (all 5 classes) or pay by the class $35, if there’s room.

Pre-registration is required. Head to Bhavana Yoga Studio]’s link in bio to learn more and register.

Space is limited.

10/06/2021

"What you do makes a difference, and you have to decide what kind of difference you want to make." - Jane Goodall

Look out for an email this afternoon on updates happening . If you’ve missed some of our recent stories, this will answer questions we’ve been hearing/reading.

Don’t subscribe to our emails? Send us a DM with your email address to be added to our list 💌

09/10/2021

R E S T 💛

Restorative practices start with your breath.

We had a deeply intentional pranayama centered Gentle yoga class this morning and my hope is that it follows these students off their mat and into their day, even the weekend, and then take bits of that into their day-to-day routine.

If you’re unsure how or where to start with bringing a restorative practice into your life, know that you can simply start with your breath.

No rush. No pressures. No ‘right’ way. Just you and your breath.

If you’re looking for a little more guidance or a great community setting to practice, catch me on the mat next week

💛 9/12 Sunday @ 4:30p Aroma Restorative
💛 9/14 Tuesday @ 9:30a Gentle
💛 9/17 Friday @ 9:00a Gentle
💛 9/17 Friday @ 6:30p Yoga Nidra & Sound Bath

08/29/2021

S U N D A Y ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sunday is usually busy with groceries, meal prep, exercising, studying, teaching, and momming of course.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But now my Mondays are a little more free and it’s a beautiful thing for me and my family because we can take a slower approach to our Sunday.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did still have a nice sweat sesh for ’s round 2, but a short 24-min cardio.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Looking forward to a full day with my family tomorrow.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are you up to today??

08/26/2021

My husband and I have always enjoyed cruising around town when we needed time away from the day-to-day routine or just simply a break.

Cranking up the music, windows down (although we will always prefer motorcycles to cars and ocean scents without red tide… 😬)

Most of the time we don’t even talk. Just music or silence. A safe space to breathe, no expectations or pressures, nothing to “solve”.

Anyone else enjoy going for a drive just to clear your head?

08/19/2021

R E S T F U L 😴 S L E E P⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Restful sleep is vital for your body’s ability to reset, stay healthy, and focus.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Restorative bodywork and massage encourages the body to release stress, but it also leads the body to experience more restful sleep and decreases fatigue. The National Sleep Foundation reports that massage does this by triggering the release of serotonin (a neurotransmitter that induces calm feelings).⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also, by helping you manage your pain, tension, headaches, anxiety, etc, this improves your body’s ability to find that restful sleep state, thus improving your overall quality of life. ☀️