The Zen Realtor

The Zen Realtor The Zen Realtor
Home
A place you feel safe, relaxed and at ease. It's a place you come to rest and recharge. It no longer controls me.
(4)

It's a place where you can be free to be who you truly are. It's a place where cherished moments are shared with friends and family. YogaWalksrq with Rajh is not just about walking it’s about connecting with each other. Humans are not meant to exist by themselves
“Human connection is an energy exchange between people who are paying attention to one another. It has the power to deepen the moment,

inspire change and build trust.”

The importance of YogaWalksrq with Rajh is to create a safe and fun environment for others to share stories, listen and move with awareness, relax and enjoy the outdoors.( can be done one on one or in a group)

A combination of walking, yoga stretches, meditation, breath and body sensing techniques are used to achieve a deeper sense of balance and well-being. The foundation of this program is based on the teachings of iRest Yoga Nidra Meditation for chronic pain/)stress, Yoga for Arthritis and my own personal struggle with pain and anxiety. After 10 years of continued practice I still struggle, but I have successfully changed my relationship with my pain. This practice can do the same for you ....


The program is donation based with funds going to NAMI (National Alliance on Mental Mental Heath)

Please feel free to share with anyone who struggles with chronic pain, stress, depression or anxiety.. please free to contact me at 941-915-4119 or email rcromie22@gmail.com for more info



On this page you will find tips on taking care of you ! walking 🚶‍♀️ yoga for Arthritis postures for pain,breathing techniques, best footwear , clothing and healthy eating
We often forget ourselves and in order to fully give back we take care of ourselves first

The holidays amplify our emotions—loss, grief, sadness, and joy—prompting deep reflections on what could have been and w...
12/02/2024

The holidays amplify our emotions—loss, grief, sadness, and joy—prompting deep reflections on what could have been and what we might have done differently. Returning home to Jamaica often heightens these feelings, especially after laying a family member to rest. This morning, as I sipped my tea, I found myself thinking how frequently I used the phrase "I thought..."—realizing it often comes too late.......

Coming home, I thought .....

"I thought I would have the opportunity to witness the sparkle in my sister's eyes when she met my children and husband for the first time."

"I thought I would have another Christmas with my second-born sibling, sharing juicy stories from our family's history while preparing authentic jamaican cuisine."

"I thought I would have the chance for meaningful conversations about meditation and Hinduism with my brother."

" I thought I would have the chance to cultivate a bond with my sister-in-law."

I thought... they would be here with me just a little while longer....

Zenrealtorsrq

The power of thanksgiving lies in reaching out to express appreciation of each otherHAPPY THANKSGIVING Rajh,Bill & famil...
11/28/2024

The power of thanksgiving lies in reaching out to express appreciation of each other
HAPPY THANKSGIVING

Rajh,Bill & family

Elections are now over so  let's launch your new home search! We're thrilled to introduce remarkable price improvements ...
11/07/2024

Elections are now over so let's launch your new home search! We're thrilled to introduce remarkable price improvements on outstanding properties spanning the $300's to nearly $2 million! Locations extend from Orlando Lake Nona southward, covering Sarasota, Parrish, and Valrico, ensuring budget-friendly options!

It wasn’t the sunrise over their home  that took their  breath away. Rather, it was the privilege of knowing that forces...
11/05/2024

It wasn’t the sunrise over their home that took their breath away. Rather, it was the privilege of knowing that forces a billion times their own strength silently merged in the first light of a new day to remind them that they are a part of something infinitely bigger than all of the combined challenges of any day.”



May we all celebrate for the new worldbeing birthed inside seed of peace.May we all move inside Diwali breathto remove d...
10/31/2024

May we all celebrate for the new world
being birthed inside seed of peace.

May we all move inside Diwali breath
to remove darkness and ignorance
from humanities consciousness

May mankind awaken to see
the beauty of life
inside of forgiveness and love.

And May you all have a Happy Diwali,
as you inhale deeply your essence of light
to ride waves of abundance, wisdom, and peace.

Weary but will not give up   While having my car cleaned today, I struck up a conversation with a young woman involved i...
10/28/2024

Weary but will not give up

While having my car cleaned today, I struck up a conversation with a young woman involved in Florida's disaster relief efforts. We talked about persistent challenges in various affected areas. Sarasota's rapid recovery was discussed, alongside the recognition that more work is necessary. What struck us was our community's remarkable spirit and resilience. To those feeling exhausted, demoralized, and broken-hearted, I am offering an invitation to pause for a moment to reflect on Sarasota's inherent strengths, the goodness of the people around you and the reasons you chose to make it your home; perhaps, upon reflection, you will not rush to pack up and leave the area but decide to stay awhile longer, allowing the good memories to resonate deeply. 💔

Linesmen! Florida salutes you !!
10/15/2024

Linesmen! Florida salutes you !!

How do you make raking  leaves fun ? You  gamify work and turn stress into playtime while helping your clients !        ...
10/13/2024

How do you make raking leaves fun ? You gamify work and turn stress into playtime while helping your clients !

Perfect timing of this poem for us all Take breaths between sentencesUse the space between sentences to think and pause ...
10/12/2024

Perfect timing of this poem for us all
Take breaths between sentences
Use the space between sentences to think and pause for a breath.

"This is the time to be slow,
Lie low to the wall
Until the bitter weather passes.

Try, as best you can, not to let
The wire brush of doubt
Scrape from your heart
All sense of yourself
And your hesitant light.

If you remain generous,
Time will come good;
And you will find your feet
Again on fresh pastures of promise,
Where the air will be kind
And blushed with beginning."

JOHN O'DONOHUE


10/12/2024
UNDER  under contract in  less than a week! Our team is there for all your needs. The Gulf Gate Woods market is 🔥 hot!RE...
10/05/2024

UNDER under contract in less than a week! Our team is there for all your needs. The Gulf Gate Woods market is 🔥 hot!
READY SELL?
Contact me today to schedule a personalized consultation. Your dream is just a click away

DID YOU KNOW ?
Supporting our local community and non-profits is one of many key differences that make us unique to our clients.

HOW it WORKS? Our mission is very simple:
When you list or buy with me, we give back funds equal to 15% of the commission earned on every real estate transaction to a charity/non-profit of YOUR choice.
More questions ? I am here for you !

We believe "Strong communities are born out of individuals being their best selves."

Rajh Cromie
zenrealtorsrq
Effortlessly supporting you in your real estate decisions one breath at a time
Catalist Realty
941-915-4119
rajh@catalistrealty.com

proper demonstration of Downward dog ( Adho Mukha Svanasana) by Edison  because mine was clearly not good enough !Look, ...
10/03/2024

proper demonstration of Downward dog ( Adho Mukha Svanasana) by Edison because mine was clearly not good enough !
Look, mom, and listen !
1. Start on all fours with your knees /stifle joint slightly behind your hips.
2. Spread your hands/paws shoulder-width apart with your fingers/digits wide.
3. Press paws/ hands into the mat and tuck your toes /digits under.
4. Inhale deeply, then exhale deeply, lifting your knees/ stifle joint off the floor and straightening your legs/hindlimbs
Who does it better? 🤔



A proper demonstration of Downward dog ( Adho Mukha Svanasana) by Edison  because mine was clearly not good enough !Look...
10/03/2024

A proper demonstration of Downward dog ( Adho Mukha Svanasana) by Edison because mine was clearly not good enough !
Look mom and listen !
1. Start on all fours with your knees /stifle joint slightly behind your hips.
2. Spread your hands/paws shoulder-width apart with your fingers/digits wide.
3.Press paws/ hands into the mat and tuck your toes /digits under.
4. Inhale deeply, then exhale deeply, lifting your knees/stiflejoint off the floor and straightening your legs/hindlimbs


Thinking of putting your house on the market ! Let's talk outdoors! Curb Appeal 101 and How to Enhance Yours Zenrealtors...
10/02/2024

Thinking of putting your house on the market ! Let's talk outdoors! Curb Appeal 101 and How to Enhance Yours
Zenrealtorsrq tips.
1. Tidy Up Your Lawn and Garden
trim overgrown bushes, weeding flower beds, and mowing the lawn regularly. A well-manicured landscape portrays a sense of care and attention to detail.
2.Pressure wash
3.Wash windows
4. A fresh coat of paint goes a long way.
5. Spruce up front porch
6.Update lighting
7. Plant some pretty flowers
8.Define spaces
Little changes can go a long way in adding to your bottom line $$

Here we have Sally doing a spruce job to get this baby sold. Need some help with sprucing and listing? Reach out to me. I got you covered! Don't sweat the small stuff .. breathe and carry on

09/29/2024

Not sure what the secret to a good marriage is. but lord knows we must be doing something right ..
I think the power lies in the hands .. never let go even when things get tough and a very dark sense of humour 🥰
31 years later and still holding hands .. Happy anniversary to us babe 💕




foodporn post  When you are intimately aware of your body and breath you can prevent the nervous system from going amuck...
09/19/2024

foodporn post
When you are intimately aware of your body and breath you can prevent the nervous system from going amuck.
Find things you love to do and let that be your calming tool.

A visit to our favorite local store yielded me some fresh veggies for dinner and a dessert made just for our diet by sweet Anne at Earth Origins on Bahia Vista
(Anne is my go to for healthy vegan or any decadent non vegan yummy dessert. Check her out! )

Dinner : pasta with tofu alfredo sauce, mushrooms, and asparagus
Dessert: Raw vegan carrot cake


Address

South Tampa, FL
34237

Telephone

(941) 915-4119

Website

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About

Inner Shift is a community page committed to providing yoga/meditation to caregivers and families of person with mental illness and to individuals in communities who do not have the means and access to yoga and meditation.

My personal experience has lead me on this path to create awareness and to open dialogue in our community and in the workplace on mental illness. The journey of a thousand miles begins with one step. Just think if we all took that one step ....

“I slept and dream’t that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” Tagore