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The Zen Realtor

The Zen Realtor
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A place you feel safe, relaxed and at ease. It's a place you come to rest and recharge. It no longer controls me.
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It's a place where you can be free to be who you truly are. It's a place where cherished moments are shared with friends and family. YogaWalksrq with Rajh is not just about walking it’s about connecting with each other. Humans are not meant to exist by themselves
“Human connection is an energy exchange between people who are paying attention to one another. It has the power to deepen the moment, inspire change and build trust.”

The importance of YogaWalksrq with Rajh is to create a safe and fun environment for others to share stories, listen and move with awareness, relax and enjoy the outdoors.( can be done one on one or in a group)

A combination of walking, yoga stretches, meditation, breath and body sensing techniques are used to achieve a deeper sense of balance and well-being. The foundation of this program is based on the teachings of iRest Yoga Nidra Meditation for chronic pain/)stress, Yoga for Arthritis and my own personal struggle with pain and anxiety. After 10 years of continued practice I still struggle, but I have successfully changed my relationship with my pain. This practice can do the same for you ....

The program is donation based with funds going to NAMI (National Alliance on Mental Mental Heath)

Please feel free to share with anyone who struggles with chronic pain, stress, depression or anxiety.. please free to contact me at 941-915-4119 or email rcromie22@gmail.com for more info

On this page you will find tips on taking care of you ! walking 🚶‍♀️ yoga for Arthritis postures for pain,breathing techniques, best footwear , clothing and healthy eating
We often forget ourselves and in order to fully give back we take care of ourselves first

Address

South Tampa, FL
34237

Telephone

(941) 915-4119

Website

facebook.com

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About

Inner Shift is a community page committed to providing yoga/meditation to caregivers and families of person with mental illness and to individuals in communities who do not have the means and access to yoga and meditation.

My personal experience has lead me on this path to create awareness and to open dialogue in our community and in the workplace on mental illness. The journey of a thousand miles begins with one step. Just think if we all took that one step ....

“I slept and dream’t that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” Tagore