11/19/2025
If you are looking for some healthy and easy recipes to add to the table, we’ve got you covered! 😉🍁🍚 🙌
Cauliflower Garlic Mash:
Ingredients:
1 head of cauliflower
1/8 tsp fresh ground pepper
1 Tbsp of cream cheese, softened (use organic silken tofu, 1:1 ratio, for a non-dairy option)
1/2 tsp minced garlic
½ tsp salt
1/4 cup grated Parmesan (can replace with 1/2-1 tsp lemon juice for a tangier flavor 🍋!)
Directions:
1. Cut cauliflower into florets.
2. Steam cauliflower florets until tender.
3. Let florets cool and squeeze/ring out extra water using clean kitchen towel or thick paper towel.
4. In bowl using blender, or in a food processor, puree the cauliflower with the cream cheese, parmesan, garlic, salt, and pepper until almost smooth.
Baked Brussel Sprouts:
1 lb of brussel sprouts
2 Tbsp avocado oil
1/2 tsp salt
1/4-1/2 tsp fresh ground pepper
Directions:
1. Preheat oven to 400.
2. Trim end of sprouts and remove yellow leaves.
3. Place sprouts, oil, salt, and pepper in a bowl and mix.
4. Pour onto baking sheet and place in center oven rack.
5. Roast in preheated oven for 30-45 minutes, stirring every 10 minutes for even browning.
6. Brussel sprouts are done when dark brown on outside.
Acorn Squash Halves:
1 acorn squash
2 tsp Avocado Oil
Salt
Pepper
Ingredients:
-Heat oven to 425 degrees.
-Cut the squash in half and scoop out seeds and strings.
-Put squash halves on a baking sheet.
-Brush with avocado oil and sprinkle with salt and pepper.
-Roast until brown and tender… 50-60 minutes
