Balance

Balance A boutique fitness and wellness studio in downtown Sarasota, FL.

Whether you are just starting to incorporate fitness into your life, or are looking for a new spark of inspiration to break through a plateau, need help understanding healthy eating, or are currently being held back by some sort of pain or injury, let Balance help you!

At Balance, we’re always looking for ways to evolve the experience.As part of our continued upgrades throughout the spac...
04/01/2026

At Balance, we’re always looking for ways to evolve the experience.

As part of our continued upgrades throughout the space - and alongside our new equipment - we’ve taken a fresh look at the services we offer and how they’re delivered.

📡 A New Visual Experience
In what some may see as a bold departure from our previous aesthetic, we’ve removed all artwork throughout the space to make room for 110 televisions - each broadcasting its own channel.

Watch a game, a talk show, the news, and your favorite comedy - all at the same time, with varying sound levels!

It creates a unique ambiance you won’t soon forget!

Starting April 1st, we’re excited to introduce the following:

✨ The 4K Screen Glow Treatment with José
Experience next-level relaxation while immersed in ultra-high-definition visuals designed to “enhance” your skin’s natural radiance. With carefully curated programming and screen light exposure, this treatment is designed to leave you glowing - from every angle.

📺 TV Massages with Colin (formerly Thai Massage)
Why settle for traditional stretching when you can unwind to your favorite shows? Colin’s new approach blends therapeutic bodywork with immersive viewing. You’ll never have to miss your favorite shows for a massage again!

🧘‍♀️ TV Yoga with Loreta
You’ve heard of goat yoga. You’ve heard of puppy yoga.
Now… welcome to TV Yoga!
Flow through your practice surrounded by a wall of screens, each tuned to something different - news, sports, talk shows, and more. It’s a different kind of focus. Wednesdays at 10 AM.

This is Balance - evolving.

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🙌  Balance is evolving.🪄  A full transformation of the training floor - new strength - new cardio - new ways to train.🚧 ...
03/26/2026

🙌 Balance is evolving.

🪄 A full transformation of the training floor - new strength - new cardio - new ways to train.

🚧 Closed for installation Monday, April 20th, and Tuesday, April 21st - reopening Wednesday, April 22nd.

🥳 We can’t wait for you to experience it!

💙 Investing in Balance - Investing in YOU!

💪🏻 We train.🏃🏽‍♀️ We move.😂 We laugh!This is Balance!🎉 Happy International Day of Happiness! 🎉💙 Grateful for this commun...
03/20/2026

💪🏻 We train.

🏃🏽‍♀️ We move.

😂 We laugh!

This is Balance!

🎉 Happy International Day of Happiness! 🎉

💙 Grateful for this community. 💙

🌿 THE BALANCE EXPERIENCEWhat if you could find everything you need to feel your best under one roof?At Balance, it all c...
10/27/2025

🌿 THE BALANCE EXPERIENCE

What if you could find everything you need to feel your best under one roof?

At Balance, it all connects — training, recovery, movement, and mindfulness.

Every service supports the next, creating one seamless experience designed to help you feel, move, and live better.

Have questions or want to explore what Balance offers?
Send us a message — we’ll help you find your starting point.

🎨 THE BALANCE ARTIST COLLECTIVEWhat if the space that moves your body also moved your imagination?The Balance Artist Col...
10/26/2025

🎨 THE BALANCE ARTIST COLLECTIVE

What if the space that moves your body also moved your imagination?

The Balance Artist Collective brings together local professional artists whose work inspires the energy and creativity that define our space. Each piece adds to the story of Balance — where movement, recovery, and art all connect.

Want to learn more or see what’s on display?

Stop by — we’d love to share the art that shapes our space!

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🧩 ACTIVE ISOLATED STRETCHINGWhat if feeling better started with how you move?Active Isolated Stretching relieves tension...
10/25/2025

🧩 ACTIVE ISOLATED STRETCHING

What if feeling better started with how you move?

Active Isolated Stretching relieves tension, restores range, and retrains your body to move with freedom — helping you move freely, efficiently, and without pain.

Want to learn more or book a session?
Send us a message — we’ll help you get started.

📸

☯️ TAI CHI & QI GONGWhat if power looked like peace?Grounded. Fluid. Intentional.Tai Chi and Qi Gong strengthen focus, c...
10/24/2025

☯️ TAI CHI & QI GONG

What if power looked like peace?

Grounded. Fluid. Intentional.
Tai Chi and Qi Gong strengthen focus, coordination, and calm — helping you move through life with centered energy.

Interested in trying a class or learning more?
Send us a message — we’ll help you get started.

📸

🎃 Treats no Tricks!  Our Halloween Raffle is Back! 👻Win a Myodetox Facial — José’s signature treatment that lifts, tones...
10/23/2025

🎃 Treats no Tricks! Our Halloween Raffle is Back! 👻

Win a Myodetox Facial — José’s signature treatment that lifts, tones, and refreshes your skin!

Here’s how to enter:
1️⃣ Like this post
2️⃣ Comment with your favorite Halloween emoji 🎃🦇👻
3️⃣ Tag a friend who’d love to win too!

💀 The winner will be chosen on Halloween morning and announced in our Instagram Stories, so keep your eyes (and your pumpkins) peeled!

✨ Good luck — and may your skin glow as bright as your jack-o-lanterns!

🌀 José’s Myodetox Treatments for FaceWhat if your skin care was self-care?José’s signature facial treatments blend resto...
10/23/2025

🌀 José’s Myodetox Treatments for Face

What if your skin care was self-care?

José’s signature facial treatments blend restorative myofascial techniques with his line of handcrafted, all-natural products — designed to rejuvenate your skin and revive your natural glow.

Have questions or want to book a treatment?
Send us a message — we’ll help you schedule time with José.

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Address

711 South Osprey Avenue Suite 2
Sarasota, FL
34236

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