Wellness Realm SRQ

11/18/2025

✨Hormones 101: messengers that matter✨
Ever feel “off” and can’t explain why? There’s a good chance your hormones are talking to you. Let us help break down what they are, why they matter, and simple ways to support them daily.

From mood and energy to sleep, cravings, and stress — your hormones play a huge role in how you feel. And the good news? Small lifestyle habits can make a big difference🎉

Swipe through to learn the essentials, spot common signs of imbalance, and discover simple steps to start feeling more like you again.

📞(941)344-2082
📍4141 S Tamiami Trl, Sarasota, FL 34231

11/10/2025

✨Welcome to our holistic Wellness Realm — your sanctuary of calm before the holiday hustle begins. Step into our peaceful space, breathe deeply, and let us help you restore balance, energy, and clarity so you can move through the season feeling your best✨

10/22/2025

✨Meet Rachel Yoder, Sarasota native & Registered Nurse here at Wellness Realm! ✨

With 4.5 years of nursing experience (originally in Respiratory care and now Labor & Delivery at Sarasota Memorial), Rachel brings a holistic approach to health—treating the mind, body, and spirit as one.
Her passion? Helping others understand how to take charge of their own wellness—whether that’s through education, IV therapy, or vitamin injections.

She’s currently diving deeper into energy healing, believing that unprocessed energy lives in the body and can lead to imbalance. Her mission is to help our community release, heal, and thrive. 💫
Got questions? Rachel’s here with heart and knowledge. Let’s grow together!💚



PC: .photography 🤟🏼

10/15/2025

Meet Amanda TenHoor, RN, BSN💉🌿

Adopted from South Korea and raised in the suburbs of Minnesota, Amanda now calls sunny Florida home☀️

She’s a proud dog mom to two lovable Goldendoodles who are always ready for a post-shift snuggle🐾

Amanda moved to Sarasota in 2015 to finish nursing school and launch her career. With nearly 8 years of experience, she’s worked in pre-op/post-op surgery, orthopedic trauma, oncology, pediatrics, and more — and now brings her passion for holistic health to Wellness Realm as our Weight Loss Peptide Specialist!

She also provides vitamin injections and infusions, helping clients feel their best from the inside out!

🤪Fun fact: Amanda has traveled to over 25 countries for fun and medical missions. One of her biggest dreams? Becoming a missionary nurse to combine her love for healthcare + global service!




PC: .photography 🤟🏼

10/06/2025

Meet Merry Beth Raymond, RN, BSN 🌿
Registered Nurse | Hashimoto’s Educator | Wellness Advocate

Born and raised in Athens, GA, Merry Beth is a proud Georgia Bulldog, wife, and mom of two amazing kids who keep life full of joy 💕

With over 23 years of experience in nursing—including postpartum, labor & delivery, and teaching future nurses—she brings deep compassion and insight to her work. Today, she’s proud to serve at Wellness Realm, where she educates and empowers those living with Hashimoto’s Thyroiditis—a journey she understands both professionally and personally.
Her mission? To help you feel seen, supported, and confident in your thyroid health journey. ✨



PC: .photography 🥳

10/01/2025

✨Take control of your health from the inside out✨

This October only — get $30 OFF our comprehensive Food Sensitivity Test! Discover which foods may be causing inflammation, fatigue, digestive upset, or skin issues — and start your journey toward feeling your best🥑🍒

🗓️Special runs all month long — don’t miss out!
📞(941) 344-2082
📍4141 Tamiami Trail Suite 5 Sarasota, Florida 34231

09/29/2025

Say hello to Molly Pruett, MST — Sarasota native, EMT, mom, and one of the compassionate hearts behind the magic at Wellness Realm! 💫
Molly began her healthcare journey in 2020 at Sarasota Memorial Hospital, starting in the Mother Baby Unit and later thriving in the ER. It was there she discovered her passion: helping others heal by getting to the root of illness. 🌱

Now at Wellness Realm, she blends her medical experience with a deep love for holistic, natural healing — all led by her purpose to share the love of Jesus and serve Him!

Whether she’s caring for clients, raising her little one, or spreading light with her team, Molly leads with purpose and kindness every step of the way.

🤪Fun fact: she once WON a dance-off on a cruise ship. Yep — she’s got moves and a mission. 💃🏼



PC: .photography 🤩

03/19/2024

If you have been struggling with your mental health or physical health…Look within… deep within the gut microbiome! Our gut and oral health are two of the most important components of our wellbeing!
Happy Juice is just one of the things that has helped me restore my microbiome! Knowing my genetic SNPs and supporting my methylation and detox pathways is another!
Regaining your mental and physical health is a journey and everyone’s path is different but there are some basic steps to help bring you back into alignment and most of them are FREE!

🫁Breathe
🌞Morning and Evening Sunlight
🌱Grounding/Earthing
🧠Gut-Brain-Axis! Get your gut right!
🥩🍠🥕Clean up your diet!
Take out inflammatory foods, improve your digestion!
🧊Get adequate hydration from a clean water source!
🧬Know your genetic SNPs and supplement appropriately!
🥃Detox your liver… ditch the alcohol…NAC and Glutathione, Castor Oil packs and Epsom salt baths 🛁

I cannot stress enough the importance of a healthy gut!
***We produce 90% of our serotonin in the gut! And 60% of our Dopamine***
✅Clean the liver (NAC/Glutathione/Digestive Enzymes/Reboot)
✅ Repair the Microbiome (Happy Juice/Enzymes/Ocassional Parasite cleanse)
✅Reduce Stress (Breathe, Ground, Sleep)
✅Daily Gratitude 🙏🏼 ✨💗

Here is a great podcast for all my biohacker friends! And those ready to learn more about taking their health back into their own hands!! Take a listen!!

https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887?i=1000649677626

And hit us up if you are looking for a little extra help on your Wellness Journey! We are here and ready to assist you in your path to greatness from within!

‎Show The Ultimate Human with Gary Brecka, Ep Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep - Mar 19, 2024

12/30/2023

11/22/2023

11/18/2023

11/15/2023

What a wonderful weekend with the Mamas at
💗The Well Woman’s Retreat!🌹
REFRESH • RESTORE • RETREAT
We stretched, we connected, we sang, we danced and we DRIPPED 💧💉💗✨
CALL OR TEXT
941-344-2082 for your next Wellness Appointment! ✨


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