
19/03/2024
If you have been struggling with your mental health or physical health…Look within… deep within the gut microbiome! Our gut and oral health are two of the most important components of our wellbeing!
Happy Juice is just one of the things that has helped me restore my microbiome! Knowing my genetic SNPs and supporting my methylation and detox pathways is another!
Regaining your mental and physical health is a journey and everyone’s path is different but there are some basic steps to help bring you back into alignment and most of them are FREE!
🫁Breathe
🌞Morning and Evening Sunlight
🌱Grounding/Earthing
🧠Gut-Brain-Axis! Get your gut right!
🥩🍠🥕Clean up your diet!
Take out inflammatory foods, improve your digestion!
🧊Get adequate hydration from a clean water source!
🧬Know your genetic SNPs and supplement appropriately!
🥃Detox your liver… ditch the alcohol…NAC and Glutathione, Castor Oil packs and Epsom salt baths 🛁
I cannot stress enough the importance of a healthy gut!
***We produce 90% of our serotonin in the gut! And 60% of our Dopamine***
✅Clean the liver (NAC/Glutathione/Digestive Enzymes/Reboot)
✅ Repair the Microbiome (Happy Juice/Enzymes/Ocassional Parasite cleanse)
✅Reduce Stress (Breathe, Ground, Sleep)
✅Daily Gratitude 🙏🏼 ✨💗
Here is a great podcast for all my biohacker friends! And those ready to learn more about taking their health back into their own hands!! Take a listen!!
https://podcasts.apple.com/us/podcast/the-ultimate-human-with-gary-brecka/id1709740887?i=1000649677626
And hit us up if you are looking for a little extra help on your Wellness Journey! We are here and ready to assist you in your path to greatness from within!
Show The Ultimate Human with Gary Brecka, Ep Tim Gray | Hyperbaric Chambers, Methylene Blue, Healing Leaky Gut & How to Improve Your Sleep - Mar 19, 2024