Health Joy Journey

Health Joy Journey Busy, conscious professionals women: Rediscover joy and reconnect with your authentic self towards your Health Joy Journey. Start today!

These blooms have me feeling a certain kind of way๐Ÿช„โ˜บ๏ธ Three very medical weeks and I am reminded by these blooming beaut...
05/28/2025

These blooms have me feeling a certain kind of way๐Ÿช„โ˜บ๏ธ

Three very medical weeks and I am reminded by these blooming beauties โ€ฆsomething I would like to share.

๐ŸชปBloom Beyond the Pain ๐ŸŒธ

You are a leader. A force of nature. Yet, life has thrown you a curveball.

Chronic conditions can feel like a heavy anchor.

But remember this: just as flowers bloom against a backdrop of blue skies, you too can flourish.

Embrace your strength. Your journey is not defined by your struggles.

Itโ€™s shaped by your resilience.

Transform your narrative. Each setback is a setup for a comeback.

Inspire others. Your story holds power. Share it.

You are not alone in this.

Together, we rise.
Together, we flourish.

๐ŸŒน Let your spirit bloom.





My Wingman ๐Ÿ™๐Ÿผ๐Ÿซถ๐ŸผDad holds me, Drives me,Plans with me, Sits and waits for me, Worries for me, This journey is truly only ...
04/28/2025

My Wingman ๐Ÿ™๐Ÿผ๐Ÿซถ๐Ÿผ

Dad holds me,
Drives me,
Plans with me,
Sits and waits for me,
Worries for me,

This journey is truly only possible based on a number of people and the unfolding of blessings.

Today I share him, first.
Since this started from post Covid ๐Ÿ’‰neuro injury, 2022, he has taken me to nearly every appt.

Here, he helped me take in this sunset & some pics.

Blessed, & blessimgs to you ๐Ÿ™๐Ÿผ

Thank you Dad
Much luv,

Des




This is your invitation to thrive in every season. Embracing the light and your adventure!In the midst of the sacred pau...
04/28/2025

This is your invitation to thrive in every season. Embracing the light and your adventure!

In the midst of the sacred pause, spring reminds us that even after the harshest winters, beauty and renewal emerge.

As I ground myself with our blooming tree, while sunlight at dusk glistens upon my face, I am reminded that each pause in our journey is an opportunity for growth and reflection.

To all those feeling like life has hit the brakes, know that this moment is not the endโ€”itโ€™s a chance to cultivate resilience and strength.

Thought prompt:

๐ŸŒฑWhat seeds of hope are you planting during your pause?

Share your thoughts below!

Letโ€™s celebrate the beauty of transformation and growth together! ๐Ÿ’–

With hope and love,
Des

Stillness, Reflection, Transformation-A Good Friday Share A blog in a carousel, just sharing a reflection and connection...
04/18/2025

Stillness, Reflection, Transformation-A Good Friday Share

A blog in a carousel, just sharing a reflection and connection.

Looking to share more m, in the meantime, may light be shed unto the areas you need it to liven.

With love,
Des

Have you ever experienced life hitting the pause button?These moments can feel overwhelming, but they offer a chance to ...
03/26/2025

Have you ever experienced

life hitting the pause button?

These moments can feel overwhelming, but they offer a chance to rediscover what truly matters.

It has been quite the journey to explore new paths and new ways to find fulfillment in the unexpected in many ways.

As Spring is budding beautiful blooms, I am discovering ways to do the same.

The equation:

mind > matter x gratitude / support = drive (joy + purpose)

-It has not been easy.

-Not all pauses are equal.

-Not all circumstances are equal, either.

-The different ways that do help vary for everyone.

I will be sharing my journey in the spirit that it may encourage, support, and perhaps help someone who may need it.

Here is one simple thing:

Voice to text: This helps greatly! I am grateful for that!

If you have had the pause button pressed in your life, have you been reflecting on what brings you joy and purpose as this Spring is blooming?

Would love to know and maybe we can touch someoneโ€™s life together.

See you in the comments.

Have a blooming wonderful day,
Des

Thankful ? Why even through so much? Yes, and wanting you to have that in your heart as well โ™ก๏ธŽSharing a not to distant ...
11/29/2024

Thankful ?

Why even through so much?

Yes, and wanting you to have that in your heart as well โ™ก๏ธŽ

Sharing a not to distant memory of a sunrise sun salutation on the beachโœจ
An action Iโ€™m forever grateful for๐Ÿ’ซ

Bottom right, a return trip to Long Island before the effects of what was labeled an experiment at the time in 2021.

Today, the ๐‘ฎ๐‘น๐‘จ๐‘ป๐‘ฐ๐‘ป๐‘ผ๐‘ซ๐‘ฌ is deep.

The road of a health journey is not a straight line. Its twists and turns, but with support, practices to help, mindset, help from those close, the road trip can be a smoother ride.

Bio-energetically moving through it with meditations, mindset practices, breath, and neuro resets are just a few examples of what a day entails.

If you or someone you know is in a position to navigate through something, send me a DM and Iโ€™ll share more on how I may be of assistance.

โ˜† DM me

โ˜† healthjoyhourney@gmail.com

โ™ก๏ธŽ๐‘ด๐’–๐’„๐’‰ ๐’๐’–๐’—,
๐‘ซ๐’†๐’”

Healing on the beach ๐Ÿ๏ธ A healing journey on the beach would be wonderful, right? If that is not possible just yet, like...
10/02/2024

Healing on the beach ๐Ÿ๏ธ
A healing journey on the beach would be wonderful, right?

If that is not possible just yet, like on my current healing journey, I am sharing some audio books ๐Ÿ“š that I am integrating while I spend time with myself in this space of working through the orthopedic, spinal and neural systems in all the waysโš•๏ธ๐Ÿฉบ๐Ÿชฝ๐Ÿชถ

Please share any books that you recommendโš•๏ธ๐Ÿ’–๐ŸŒŸ

Make it a great day in anyway you can โœจ
08/22/2024

Make it a great day in anyway you can โœจ

A Happy Birthday to Sensei~ Dr. Mikao Usui~The Father of Traditional Reiki ๐Ÿ’ซ๐ŸŒ€
08/15/2024

A Happy Birthday to Sensei~ Dr. Mikao Usui~The Father of Traditional Reiki ๐Ÿ’ซ๐ŸŒ€

๐„๐ฏ๐ž๐ซ ๐ฐ๐จ๐ง๐๐ž๐ซ ๐ฐ๐ก๐š๐ญ ๐ฌ๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž ๐ข๐ง ๐Ÿ๐ฅ๐จ๐ฐ๐ž๐ซ ๐Ÿ๐จ๐ซ๐ฆ?๐ŸŒป Sunflowers ๐ŸŒป(๐‘ฎ๐’Š๐’“๐’‚๐’”๐’๐’๐’†๐’”)๐—ฆ๐˜‚๐—ป๐—ณ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฆ๐˜†๐—บ๐—ฏ๐—ผ๐—น๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐—บ๐˜† ...
04/13/2024

๐„๐ฏ๐ž๐ซ ๐ฐ๐จ๐ง๐๐ž๐ซ ๐ฐ๐ก๐š๐ญ ๐ฌ๐ฎ๐ง๐ฌ๐ก๐ข๐ง๐ž ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ข๐ค๐ž ๐ข๐ง ๐Ÿ๐ฅ๐จ๐ฐ๐ž๐ซ ๐Ÿ๐จ๐ซ๐ฆ?

๐ŸŒป Sunflowers ๐ŸŒป(๐‘ฎ๐’Š๐’“๐’‚๐’”๐’๐’๐’†๐’”)

๐—ฆ๐˜‚๐—ป๐—ณ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฆ๐˜†๐—บ๐—ฏ๐—ผ๐—น๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฟ ๐˜๐—ต๐—ถ๐˜€ ๐—ผ๐—ป๐—ฒ ๐—ผ๐—ณ ๐—บ๐˜† ๐˜๐—ผ๐—ฝ ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐—ณ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ๐˜€:

๐ŸŒž Symbol of Positivity and Vitality ๐ŸŒž

๐ŸŒปSunflowers are known as the ultimate symbol of positivity and vitality. Just as they turn their faces towards the sun, they teach us to seek the light in our lives and embrace optimism.

๐ŸŒปSunflowers remind us that even during the darkest times, we have the power to rise above and find joy and hope.

๐ŸŒป Nurturing the Soul ๐ŸŒป

The sunflowerโ€™s yellow color is associated with the solar plexus chakra, which represents personal power and confidence. In spiritual practices, sunflowers are believed to strengthen our sense of self and encourage us to express our true selves. They remind us to nurture our souls, listen to our inner voice, and follow our passions.

๐ŸŒŸ Connection to Spirituality ๐ŸŒŸ

Sunflowers are often seen as a symbol of divine connection and spiritual growth.

Their tall stems reaching towards the sky reflect our own spiritual journey, constantly seeking higher enlightenment. Sunflowers inspire us to connect with our inner wisdom, trust in the universe, and embrace the unfolding of our spiritual path.

๐Ÿ’› Gratitude and Abundance ๐Ÿ’›

Sunflowers are a gentle reminder to cultivate gratitude and appreciate the abundance that surrounds us.

๐ŸŒปJust as they produce numerous seeds, sunflowers symbolize fertility, prosperity, and limitless potential. They encourage us to count our blessings, be grateful for the present moment, and attract abundance into our lives.

๐ŸŒป Embracing Change and Transformation ๐ŸŒป

โœจ Let the essence of the sunflower inspire you to shine your light, nurture your soul, and embrace the beauty of your journey. ๐ŸŒป๐Ÿ’ซ



๐——๐—ผ ๐˜†๐—ผ๐˜‚ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—ฆ๐˜‚๐—ป๐—ณ๐—น๐—ผ๐˜„๐—ฒ๐—ฟ๐˜€ ?

Finding my back bone with a twist! Ready to delve into a spinal procedure that maybe you have had or have been told to t...
03/25/2024

Finding my back bone with a twist!

Ready to delve into a spinal procedure that maybe you have had or have been told to try.

Swipe through this carousel for more!

In this post, we are just โ€˜tappingโ€™ in to the Transforaminal Epidural Spinal Injection (TFESI) via fluoroscopy.

But first, why this topic?

Recently, I had to have an urgent cervical spinal surgery and had fallen with a direct impact onto my spine with a hit on the left side of my body. I had a left side front access in my neck and this added to an unfolding leading to today.

X-Rayโ€™s, MRIโ€™s and now a second set of multiple epidurals each procedure as of late have made me want to share this experience in a way that might be helpful for someone else.

If you or someone you know has had or is needing to have this type of procedure, your Reiki Master / Nurse is sending healing vibes to where they are best served.

Remembering to have grace for self, take it easy and trust in the bodyโ€™s healing abilities.

Have you experienced a spinal epidural or have tips for holistic recovery?

Share your thoughts below and letโ€™s support each other on this journey!

For some extra information:

PMID:ย 28715939

Jones, Rosie. โ€œWhat to Know About Transforaminal Epidural Steroid Injections.โ€ Medical News Today, 2023, www.medicalnewstoday.com/articles/transforaminal-epidural-steroid-injection.

Remember This: ๐Ÿ’ซ Healing does not happen in a straight line๐Ÿ’ซSharing what, I too, am embracing during this period of heal...
01/15/2024

Remember This:

๐Ÿ’ซ Healing does not happen in a straight line๐Ÿ’ซ

Sharing what, I too, am embracing during this period of healing.

A day can look like:

โณHaving a thought to do something but the body is reminding you that itโ€™s not time yet.

๐ŸชซFeeling energy but not enough to last but for short periods. ๐Ÿ”‹

๐Ÿ›๏ธ Shifting to sit up and find that you need to off load pressure and rest the body as pain and discomfort increase.

๐Ÿฅน Having a sense of disappointment because you thought you can do a little more but your physical self requires more rest, limited with movement and you have to honor the process and what you are really asking yourself.

What can a day look like for you when you are nudged to have more patience with yourself? Give yourself grace and affirm that you are where you belong and are doing great?

I was lovingly reminded: Baby Steps โœจ so Iโ€™m grateful and sharing with you ๐ŸŒŸ

โšก๏ธStarting our day with a gentle reminder to have grace with yourself.

โœจ Setting the intention to embrace self-compassion, patience and kindness on your journey of healing, and growth.

โœจ Repeat after me:

โ€œAs long as I am on the road, I am going somewhere.โ€

โœจ Tap โค๏ธ if youโ€™re ready to embrace grace, affirm and release imposed pressures , rather celebrate the small wins be good to yourself โœจ

๐Ÿ“ฒ Donโ€™t forget to share this post and tag a friend who needs a dose of inspiration! Letโ€™s spread the positive vibes together! ๐ŸŒŸโœจ

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Sarasota, FL

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Tuesday 8:30am - 9pm
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+13059158247

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