Yoga Films

12/18/2023

You can do almost anything in a chair that you can do on your mat. Here are some inventive chair yoga positions to help you stay active while sitting down. You may get all the strength and flexibility of standing poses from these poses without getting up from your seat.

Chair yoga is something you can do even while you're sitting at a desk—and yes, it counts toward minimizing your sedentary time each day.

12/15/2023

You will learn the principles of yoga from four yoga professionals in this program designed for beginners. Click the link for more info!

Here are eight yoga poses for beginners along with video instructions. These easy yoga poses can build strength and flexibility, even for those new to yoga.

12/12/2023

What are the advantages of yoga, and how can someone new to it begin? Let's get started and discover more. Click the link for more info!

Almost everyone can do yoga. These 12 beginner poses can help you get started on your yoga practice.

12/11/2023

Walking with yoga is your everyday journey towards the light. If you truly go on, you will become a goddess of happiness. Click the link for more info!

Yoga walking is enlightenment while walking. This is the ultimate kick! It's health training, stress reduction, and inner happiness in one. Yoga walking is your daily pilgrimage into the light. If you really pilgrimage, the pilgrimage will...

11/23/2023

These ten yoga positions are ideal for beginners as they are the foundation for developing strength, flexibility, and happiness. You'll be well on your way to becoming the life of the yoga class once you've completed them.

Here are 10 yoga poses for beginners to start with - the building blocks to becoming stronger, more flexible and happier! With these under your belt, you will be on your way to fulfilling yoga classes.

11/22/2023

"There is always room for change, but you have to be open to that change.”
- Kathryn Budig

11/21/2023

Yoga that blends the mental and physical advantages of yoga with the mindfulness practices of meditation is called mindful yoga or mindfulness-based yoga. Focusing on the here and now while gaining an objective awareness of one's thoughts, feelings, and sensations are components of the practice. The following are some advantages of mindful yoga.

Mindful yoga, also known as mindfulness-based yoga, is a practice that combines the physical and mental benefits of yoga with the mindfulness techniques of meditation. The practice involves focusing on the present moment and becoming aware of one's thoughts, feelings and sensations without judgment.

11/21/2023

You need yoga the most when you don't have time for it. In less time than it takes to check your Instagram, these stances will help you rediscover who you are.

These calming yoga poses will bring you back to yourself—and in less time than it takes to check your Instagram feed.