SHIFT - Recovery by Acorn

SHIFT - Recovery by Acorn food addiction recovery

11/27/2025

Just one won’t hurt?….good one 😂

We would never encourage moderation for other addictions (drug, alcohol) - moderation doesn’t work for food addicts either!

Abstinent eating all the way all the way to food freedom!🚀

Triggers happen — what matters is what you do next! Join us next Tuesday for our free SHiFT Happens Webinar; "Triggered ...
11/27/2025

Triggers happen — what matters is what you do next! Join us next Tuesday for our free SHiFT Happens Webinar; "Triggered & Tempted: What to do in the heat of the moment", to learn how to stay grounded when cravings strike.

We’ll explore:
• The role of triggers in relapse
• How to stay "S.O.B.E.R" when cravings feel overwhelming
• Building an emergency toolkit
• What to do if you slip — progress, not perfection

📅 Tuesday, Dec. 2 @ 7:30pm EST
💻 Free on Zoom! Register here: https://us02web.zoom.us/meeting/register/vX1u1vv2Qm2V1dnpFtcL1g #/registration

11/26/2025

We sure do love to hear it! 💙

While instability and stress around holidays is not uncommon, there ARE resources to help! FREE SHiFT Strong meetings are open to anyone working to overcome food addiction - not just SHiFT clients!

Never hesitate to reach out - we’re here & ready to help you reach food freedom!

Me trying to grow: "I want to change!"Also me: "…but not TOO much change… and not TOO fast… and preferably without disco...
11/25/2025

Me trying to grow:
"I want to change!"

Also me:
"…but not TOO much change… and not TOO fast… and preferably without discomfort."

If only it worked like that!😂

Sounds familiar? We face this ALL. THE. TIME!!! Recovery can be hard/scary/uncomfortable/intimidating (etc, etc), but it is ALWAYS worth it💙

Holiday foods. Family dynamics. Nostalgia. Stress.It’s a perfect storm for food triggers — and you’re not alone if this ...
11/18/2025

Holiday foods. Family dynamics. Nostalgia. Stress.
It’s a perfect storm for food triggers — and you’re not alone if this season feels challenging!

Our Dec. 2nd SHiFT Happens webinar is here to help:

"Triggered & Tempted: What to Do in the Heat of the Moment"

You’ll learn:
✔ What’s happening in your brain when you’re triggered
✔ How to pause, ground, and break the craving cycle
✔ Tools that actually work in real-life holiday situations
✔ How to build a personalized holiday trigger plan

As always, these webinars are FREE, community-focused & recovery-aligned - ALL are welcome.

Get your link to join here: https://us02web.zoom.us/meeting/register/vX1u1vv2Qm2V1dnpFtcL1g #/registration

✨ You can stay abstinent — even in the holiday swirl

🌅 Ready for bold change?Our 8‑Day Virtual Intensive (Jan. 16‑23, 2026) + 10‑Week Aftercare is a transformational leap in...
11/15/2025

🌅 Ready for bold change?

Our 8‑Day Virtual Intensive (Jan. 16‑23, 2026) + 10‑Week Aftercare is a transformational leap into freedom from food addiction.

Why join
⭐Deep dive over 8 days to detox from addictive foods & build pathway to food-sobriety — from the comfort of your own home!
⭐10-weeks of continued support, group work, and professional coaching
⭐We meet you where you are — beginner, in relapse, or long‑timer needing a refresh

If you’re craving sobriety, hope, freedom, transformation, this is your moment!
🔗 Learn more here: https://shiftrecovery.kartra.com/page/virtual-intensive-jan2026

Space is limited.

Recovery is built on small wins, not perfection. 💛What’s one small victory you’ve had this week? Share below 👇 — you nev...
11/13/2025

Recovery is built on small wins, not perfection. 💛

What’s one small victory you’ve had this week? Share below 👇 — you never know who it might inspire!

Every face in our SHiFT Strong meetings has a story. The one thing we share? The decision to keep showing up.Whether you...
11/10/2025

Every face in our SHiFT Strong meetings has a story. The one thing we share? The decision to keep showing up.

Whether you feel like you've tried it all, want to get things off your chest, are hoping to celebrate your wins, or are just looking for support from people who get it—this is your place!

Come as you are. Stay for the connection💙

4 weekly meetings, always free of charge, open to ALL (no prior SHiFT program enrollment necessary).

🔗 Join via zoom: https://foodaddiction.com/shift-strong-online-meetings/

🌱 Emotional Sobriety isn’t just about abstinence — it’s about freedom.The Internal Family Systems model gives us a new w...
11/07/2025

🌱 Emotional Sobriety isn’t just about abstinence — it’s about freedom.

The Internal Family Systems model gives us a new way to understand why we react, protect, and repeat patterns — and how to meet those parts of ourselves with compassion instead of control.

In our upcoming SHiFT Alumni program, "Emotional Sobriety Through IFS", you’ll learn to:
💠 Identify protective parts that drive addictive or codependent behaviors
💠 Access Self-leadership and emotional balance
💠 Integrate IFS principles into daily recovery

Details:
💻 Virtual | 22 hours total
📅 Jan 30, 2026
🌿 Weekend immersion + 4-week integration
🩵 For SHiFT Alumni in abstinence
👉 Contact us to register!

Freedom begins when we stop fighting our parts — and start listening to them.

If you’ve ever fallen down and had to start again — this one’s for you!Join us tonight at 7:30pm EST for our free SHiFT ...
11/04/2025

If you’ve ever fallen down and had to start again — this one’s for you!

Join us tonight at 7:30pm EST for our free SHiFT Happens webinar:
“Day One or One Day – Finding the Courage to Begin (Again)”

Together, we’ll explore how to let go of shame, embrace grace, and find the courage to begin — again.

💻 Free on Zoom | Register here: https://us02web.zoom.us/meeting/register/vX1u1vv2Qm2V1dnpFtcL1g #/registration

Wishing those who celebrate a safe, food-sober, and happy Halloween!🎃Instead of the sweets, try giving yourself a differ...
10/31/2025

Wishing those who celebrate a safe, food-sober, and happy Halloween!🎃

Instead of the sweets, try giving yourself a different kind of treat:
✨ Rest
✨ Stillness
✨ Connection
✨ Compassion

You deserve sweetness that nourishes the soul, not just the senses.

This time of year around Halloween can be a TOUGH. Candy everywhere, and that voice saying “just one.”But remember: the ...
10/29/2025

This time of year around Halloween can be a TOUGH. Candy everywhere, and that voice saying “just one.”

But remember: the candy doesn’t have power—you do.

Pause.
Breathe.
Check in.
Reach out if you need support.

You’re not alone in this. If you find yourself having a tough time, consider joining one of our free Shift Strong meetings! Open to everyone, food addicts, folks in long-term stable recovery, those brand new to the idea of food sobriety, and everyone in between💛

https://foodaddiction.com/shift-strong-online-meetings/

Address

Sarasota, FL
34232

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19413782122

Website

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