Gene E. Myers Cardiac & Vascular Consultants, PA.

03/12/2012

Red meat has long been villainized for its high levels of saturated fat and cholesterol. A new, long-term study adds further weight to this idea. The conclusion of these Harvard researchers? “Trade some of the read meet in your diet for fish, nuts, whole grains, and other healthier protein sources.” See for yourself.

Want to live longer? Trade some of the red meat in your diet for fish, nuts, whole grains, and other healthier protein sources, Harvard researchers say.

02/13/2012

ANNOUNCEMENT - New Blog feature to start

Do you recognize this word? Atherosclerosis.

As a cardiologist, I can tell you that this word, difficult to spell and even tougher to say, may be one of the least used words when it comes to your cardiac and vascular health.

We’ve noticed that most patients coming through our doors have no knowledge of the disease at all, or worse, that they may already have it.

In fact, in the United States, atherosclerosis plays a role in nearly three-fourths of all cardiovascular deaths! The statistics worldwide are no different.

Many patients do not know enough about atherosclerosis, and the ones that have some knowledge may not have an accurate understanding of the disease, assuming that it’s a ‘disease of aging.’ Few understand that this is a disease whose progression can be halted or even reversed.

We want to introduce you to this silent disease; explain its progression; help you understand what’s good, bad and ugly about your cardiovascular health; and help you know what to do if you’re at risk.

That’s why starting next week we’re embarking on a five-part Blog series about atherosclerosis on our new page. If you have not already switch over and “Liked” us there, here is the link. www.facebook.com/FLHISarasota

If you have friends or relatives that have cardiovascular problems, please feel free to share this with them and have them “Like” our page.

Dr. Gene E. Myers

www.facebook.com/FLHISarasota

01/30/2012

We’ve shared some of our favorite heart healthy foods in the past, but here is a list of tips with many examples of food for your heart! What are some of your favorite recipes?
http://www.mayoclinic.com/health/heart-healthy-diet/NU00196

Ready to start your heart-healthy diet? Here are eight tips to get you started.

01/16/2012

How are your health-related resolutions going? If you are looking for a way to incorporate exercise into your daily routine, consider yoga! Yoga is excellent for building endurance, flexibility and improving overall health. Best of all, you’ll feel relaxed and your heart will thank you!
http://www.heart.org/HEARTORG/GettingHealthy/PhysicalActivity/Yoga-and-Heart-Health_UCM_434966_Article.jsp #.TxIDEtQgS_I

The American Heart Association explains the benefits of yoga on heart health.

01/09/2012

Did you know the average annual temperature in Sarasota is 72.6 Degrees Fahrenheit? We’re not trying to brag, but we are definitely glad that our patients can enjoy the best beach in the US any time of the year! What is your favorite part of Sarasota?

01/05/2012

It’s that time of year when everyone is acting on their New Year’s resolutions to become healthier and happier. One of our resolutions is to keep your heart healthy, so we’ll continue posting heart health tips this year. Let us know if you have questions about your heart health!

01/03/2012

December 30, 2011. The water temperature was 69 degrees and the air temperature was 79 degrees at Siesta Key Beach in Sarasota, Florida.