Holistic therapies and massage

05/11/2021

16/10/2021

“THE GOOD LIFE requires that we take pleasure in new things;

09/09/2021

“One small positive thought in the morning can change your mood for your whole day.”

26/08/2021

“When you realize nothing is lacking, the whole world belongs to you.” Lao Tzu

18/08/2021

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18/08/2021

Live in the present and try to focus on the present. “Four things that can never be recovered: The stone after it’s thrown, the word after it’s spoken, the occasion after it’s missed, and the time after it’s gone.”. You should always treat people with a kind heart

04/08/2021

LIVING A HAPPY LIFE

1. Stay true to yourself.
2. Do what you love--not what you're told to love.
3. Create the environment that's right for you.
4. Choose your friends wisely.
5. Develop positive habits.
6. Create certainty and leave room for uncertainty.

AND

7. Be vulnerable.

27/07/2021

•Quiet your mind with a “brain break.” Take a deep breath and calm yourselves for three to five minutes to quiet the mind, be present, and just focus. Parents can encourage their kids to take a brain break during homework time, during stressful situations, or simply when transitioning from one activity to the next.
•Go on “listening walks.” Encourage your children to practice mindfulness during everyday activities, like walking and eating, to teach kids to truly be in that moment and not thinking about tomorrow’s math test or Saturday’s birthday party. During your walk ask children what sounds they hear, what the sounds remind them of, and how they help them remember a happy time or appreciate a happy experience.
•Engage with food. For mindful tasting, talk about the importance of being mindfully aware when we are eating and focusing on each morsel and what does it taste like. There is a lot of research on watching TV when we are eating, and we will tend to eat more instead of taking our time to be present in that particular moment.
•Use an app like Stop, Breathe & Think. If you are having trouble with getting your child to wind down this free app can be used for those ages 5-10. It has a series of mindfulness activities for kids that help with focus, peaceful sleep, and quiet time. Users are encouraged to check into their emotions with emojis, and they get stickers for completing their mindfulness missions.

27/07/2021

There's nothing quite as relaxing as the feeling of a good massage. The targeted pressure naturally soothes muscle aches, pains and tension. Of course, there are numerous other health benefits of massages as well. Whether it's a Swedish, deep tissue or trigger point, a massage is sure to offer several key health benefits.

Affecting approximately 52% of Americans, stress is a serious concern that manifests both psychological and physiological symptoms. Some of the most common symptoms associated with stress include insomnia, reduced energy, increased blood pressure, increased heart rate and even a weakened immune system. The good news, however, is that massage therapy is proven to be one of the most effective natural treatments for stress. Studies have shown that just a single 30-minute massage will significantly reduce stress levels.

Rather than going through your day-to-day life with high stress levels, you can get back to a healthy lifestyle with the help of massage therapy. The relaxing sensation of a massage will melt your worries away while reducing pain, inflammation and tension. It's a simple yet highly effective way to drastically reduce your stress levels.
( Massage Tables Now)